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Archived threads in /fit/ - Fitness - 2234. page
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File: ideals.png (1 MB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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Let's go
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>>34949479
10/10
Hot broad, whoever she is.
>>
>>34949536
My nigga
Layla El
>>
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>>34949479
>layla
mah nig

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How do I get a body like this?
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15+ reps
>>
Vegan diet.
>>
skip leg day and hit up the tanning salon instead

U.S. files criminal charges, lawsuits against sellers of Jack3d, other supplements
BY DIANE BARTZ
USPlabs, which sold the best-selling workout supplement Jack3d, and six of its executives face criminal charges for the unlawful sale of nutritional supplements, the U.S. Justice Department said Tuesday in announcing a larger probe by federal agencies aimed at stemming the sale of unproven products.

The indictment says that USPlabs LLC used a synthetic stimulant made in China to make Jack3d and OxyElite Pro but told retailers that the supplements were manufactured from...
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Earlier, news of the department's impending press conference rocked share prices of GNC Holdings Inc, Vitamin Shoppe and Herbalife Ltd. The companies were not named in the announcement and all recovered to close down slightly.

The department also said that it filed civil cases against five companies in the past week, alleging the improper sale of a range of supplements. The companies included Clifford Woods, which sold Taheebo Life Tea and Life Glow Plus; Viruxo, which sold a product of the same name to treat herpes; and Optimum Health, which sold DMSO Cream for...
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U realy expect me to read a bunch of shit u copy pasted off a website

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Hey /fit/, so I'm 24 years old and I got braces. Yeah I know, I've been too poor and unaware to get it done by now but that's part of self improvement I'm trying to establish.
My question is,
how would you react if you see an adult with braces in your gym?
It also hurts like my head is about to fucking explode so should I skip gym for a few days?
87 replies and 10 images submitted. Click here to view.
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>>34949144
>how would you react if you see an adult with braces in your gym?
I wouldn't fucking notice. I don't ever notice. I'm too engrossed in my own work out. How often do you notice someone having braces at all, let alone give a shit in the slightest?
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Funny, at the age of 24 I am also getting braces finally, I dont think anyone cares, especially at the gym

You're friends (lol) will definitely laugh
>>
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This is dumb. Do your thing. Improving your body and your busted grill. Stop worrying and become a swan young man

Hello dear /fit/, today I've come to you with a simple question. Do you train for Aesthetics(i.e. Bodybuilder, figure)? Do you train for pure Strength (i.e. powerlifting, strongman)? And let's hear your reasoning behind it mates.
54 replies and 8 images submitted. Click here to view.
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Both
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>>34949055
>Looking good
>Being strong
>Implying the two are somehow mutually exclusive.
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>>34949055
When I first started lifting I lifted primarily for aesthetics then once I achieved a pretty aesthetic physique I switched to lifting primarily for strength

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Is cannibalism good for protein?
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only veganism is good for anything
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If you ate Rich Pinata in increments of 1 lb as steaks, would you get residual gains from the steroids in the meat?
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Ask Albert Fish. He looks DYEL so probably not

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Will exercise help my bad back get better?
I don't know a lot of fitness, what do?
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Probably. You may want to talk to a doctor though depending on what the source of your pain is. I had back pain for most of my teenage years and withing months of lifting regularly, it has pretty much resolved completely.
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Bridges (neck bridges, for example) might help.
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>>34948935
I'm going through the same thing at the moment, I've had back problems for years and just this year started to work out. I'm still in a lot of pain, but my god does it feel better to have a tightening core, strengthening my back and hips, losing weight, etc.

But yeah, what is the actual problem? "Bad back" is not exactly clinical diagnosis. Do you know what's actually wrong? That's always the first step, and it took me years to find a doctor who could tell me what was actually...
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Hey guys, i want to buy a powercage, bench, oly bar and weights for doin SS

how much weight should i buy/ which increments?
12 replies and 7 images submitted. Click here to view.
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>>34948905
is this achiveable natty?

also no idea about your question, but i would get 2x 5kgs, 10kgs and 20kgs to start if you never worked out
>>
Get at least one of each size of plate. Make sure the total is about 60kg above your max DL.
>>
If in lbs
5 10 25 35 all x2
45 x4

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>No routine thread in the catalog
>Let's fix that
>Rate and critique other anon's routines
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>>34948861
To start it off:

I do it PPLPPLx

Thoughts? I'm trying to bulk, and put on as much muscle as possible in the next 6 months.
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>>34948861
she's hot
>>
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Should I switch to a different routine? On Friday I do cardio.

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ITT: post your stats from the past few years and how much you've progressed.
:Freshmen year, 15,156 lbs, 5"10
>Bench 180
>Squat 210
>Clean 170
>Incline 140
:Sophmore yeast, 16, 160lbs, 5'11
>Bench 210
>Squat 270
>Clean 200
>Incline 185
:Junior Year, 17, 163lbs, 5'11
>Bench...
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>168 lbs
>6 ft
>280 bench
>17 years old

G T F O
T
F
O

e-statting underage fag or b8
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>>34948824
lmao 4 years of lifting and you can't even 4pl8
>>
Freshman year in highschool (lifting everyday): 5'10 190lbs
Bench: 265
Squat: 350
Clean with the shittiest form ever: 225

Sophomore (hardly lifting) : 5'11 175lbs
Bench: 250
Squat: 315
Clean: 225
Junior: didnt lift
Senior: didnt lift

Freshman in college: didnt lift

Current: 6ft 195lbs
Bench: 315x1
Squat: 445x1
Deadlift: 450x1

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Brehs?
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All of my hnnnng
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>>34948775
Breeeeeeeeeeh
>>

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How does /fit/ deal with shin splints?

I haven't gotten them in ages because I've been only deadlifting with a hex bar, and only had problems with my shins when I deadlifted with a regular barbell for some reason.

Best ways to treat?
12 replies and 1 images submitted. Click here to view.
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Just tape the shit out them
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>>34948491
How do I tape them effectively and with what kind of tape? Or should I just google it
>>
>>34948468

To much dorsiflextion when running homes, try doing some calve raises and work on your impact form.

http://runnersconnect.net/running-injury-prevention/shin-splint-treatment-calf-strengthening/

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About how long on average does it take to get fit from an average body type?
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About tree fiddy
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>>34948373
two years if you don't fuck around

six months with steroids and doing whatever
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>>34948373
420 days

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Just read in a musculation book that there's a bench press morphology. Wich is:

> Short arms
> Big rib cage

And it's true when you see all the bench press champions fits these two categories or at least one by far.
I have none of these caracteristics and my chest is actually my weak point.

Is it judicious to replace bench pressing by dumbell bench press ?
Pic semi related.
35 replies and 4 images submitted. Click here to view.
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rebump niggas
>>
Dumbell bench press is superior to barbell bench press when it comes to mass, so go ahead
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>>34948348
It wont make a difference if you replace one for the other, you should add more assistance exercises and add volume. i.e ( db flyes, dips)

File: download (1).jpg (10 KB, 258x195) Image search: [iqdb] [SauceNao] [Google]
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Ask a fulltime powerlifting coach

- Coach children ages 10-15
- Coach beginners upto professionals (IPF)
- Manage a 500 person sports facility with Judo, powerlifting, weightlifting and specialized strength facility

Ready to answer some questions if anybody is interested.
25 replies and 1 images submitted. Click here to view.
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>>34948228
Does every kid you train go into 3pl8 squats fairly fast?
Im 19 and just hitting 2pl8 squat after a year.
>>
Ok so just to get this straight. If I want to make mad size gains I should do a hypertephy program over a 5x5. My friend has me going on a 5x5 when I dont really care about the weight I lift. So the question stands, so long as I use progressive overload, I will get stronger even using a hypertrophy program but it will take longer?
>>
>>34948228
Depends on firstly on how long they have been doing it gender and weight (classe). Have 4 of under 18 year old girls that do 3 plates (140kg).

With older teenagers that are new I usually focus on their fitness state with maybe 2 trainings a week with technique and heavier weight trainings sessions accompanied with 3-4 lighter work, and conditioning training.

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