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Archived threads in /fit/ - Fitness - 2230. page
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Unconventional food that gives you disturbing amounts of motivation/strength for no logical reason thread.
>tired all the time before being /fit/
>2-4 hours naps everyday
>eat biscuits before lifting one day
>bursts of energy and hyper af for the rest of the day
>bench 30 over my max
>bang out 5x10s for workout routine
>no burn whatsoever the next day
Pic...
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11 replies and 2 images submitted. Click here to view.
>>
>>34953353
Alcohol
>http://www.kabukiwarrior.com/whiskeyanddeadlifts/
>>
>>34953353
Correlation != Causation
>>
>>34953353
I love biscuits, oh boy. That's it I'm getting some right now.

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Any bros here have a home gym, Im looking to invest in one and wondering what are the main necessities other that a power rack, barbell, bench and the weights of course.
18 replies and 4 images submitted. Click here to view.
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A bitch boy to bang between sets.
>>
weightlifting belt, dipping belt, chalk, maybe straps and flat shoes.
And some rubber/foam flooring to protect the floor.
>>
I work out at home most of the time. Make sure you get a power rack and weight bench with those "spotter" bars. Don't want to snap city home alone.

I got a power rack, weight bench, utility bench, 3 barbells, a curling barbell, a couple adjustable dumbbells (Bowflex top kek), and about 600lb in plates. I also got a Recumbent Cycle Rowing Machine 2 in 1 machine, but hardly use it.

That's really all you need for most lifts. If you want to handle more, you can get a cable/lat pulldown machine. Get a power rack that you can do pull ups on. Those things you hang on door frames are shit. A dip bar is also cheap and good for chest/tricep workouts.

My routine

Strength = 3 sets of 5 reps
Size = 3 sets of 10 reps
Endurance = 3 sets of 15 reps
* = 1 set

AxBxCxx

A
Barbell Upright Row (Shoulders)
Barbell Bent-Over Row (Back)
Barbell Hack Squat (Legs)
Barbell Flat Bench Press (Chest)
Barbell Biceps Curl (Biceps)
Dumbbell Triceps Kickback (Triceps)

B
Barbell Good Morning (Back)
Barbell Seated Overhead Press (Shoulders)
Barbell Seated Triceps Extension (Triceps)
Barbell Incline Bench Press (Chest)
Barbell Overhead Trunk Rotation (Abdominal)
Barbell Reverse Grip Biceps Curl (Biceps)

C
Barbell Deadlift (Back)*
Dumbbell Lateral Raise (Shoulders)
Dumbbell Incline Fly (Chest)
Dumbbell Lying Triceps Extension (Triceps)
Barbell Full Squat (Legs)
Dumbbell Hammer Curl (Biceps)

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I saw Elliott Hulse at a grocery store in St. Petersburg, FL yesterday. I told him how cool it was to meet him in person, but I didn’t want to be a douche and bother him and ask him for photos or anything.

He said, “Oh, like you’re doing now?”

I was taken aback, and all I could say was “Huh?” but he kept cutting me off and going “huh? huh? huh?” and closing his hand shut in front of my face. I walked away and continued with my shopping, and I heard him chuckle as I walked off. When I came to pay for my stuff up front I saw him trying to walk out...
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>>34953085

Can't tell if a troll or actually Elliot Hulsisms
>>
>>34953085
jaycutler.jpg
>>
not enough bioenergetics/10

bad pasta

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>come to /fit/
>"read the sticky"
>no problem
>sticky is written in moon runes
>"do Starting Strength," they say
>SS is written in moon runes
>"GOMAD is great for you," they say
>GOMAD is also written in moon runes
>moon runes, moon runes, everywhere
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31 replies and 10 images submitted. Click here to view.
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by far the worst fucking drivel i've seen on /fit/
>>
>>34953050
>by far the worst fucking drivel i've seen on /fit/

Americans are literally THIS retarded
>>
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>>34953038
So your dumbass cant even convert a couple metrics and Americans are the dumn ones?

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how to train purely for health
30 replies and 4 images submitted. Click here to view.
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>>34953002
HEY
After many years of putting it off I finally watched that movie
It wasn't very good
I don't get the hype
>>
Bodyweight exercises.
Always warm up before exercise then cool down afterwards.
Maintain proper form and be nice to people.
Watch yoga pants for maximum cum and testestyrone.
>>
>>34953009
You put it off for too long. You're too old now..

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What shoes do you guys recommend for weightlifting ? (Squats, DLs etc).

Does it matter that much ?

Pictured L-R are some shitty plimsoles, Vans, Trainrender running shoes and Janoskis, which would be the best shoe to use ?

Any recommendations for a better shoe to wear ?
12 replies and 3 images submitted. Click here to view.
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The crossfit 2.0 because they are light flat base good stability for all lifts they have room for the toes and they are good for agility work too. Not recommended for long running tho. But they are good for squats, I prefer to deadlift without shoes but you can deadlift with them if you want there's no drawback
>>
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>>34952985
Are you talking about these ?
Might get them because they are totally my colour. Also I doubt any of the gyms in my area allow for barefoot-lifting.
>>
Flat sole chucks>vans>meme olympic shoes

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hey anons this is my transformation of 5 years

what do you think? I'm pretty big now haha
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josh green?
>>
You are shredded m8. Whats your bf%? I'd imagine you'd look huge if you put on a bit of fat, but kept yor abs
>>
>I'm pretty big now haha
low life sadcunt

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Is roid-rage real? I thought it was just a myth. But I've seen guys that almost get mad cause you are using a machine that they need. And then there is this kid at my gym. He is pretty skinny, but can pull a lot of weight. And he started being confrontational. Saying I am disrespecting him, and he was calling me a donkey? lol!

Is that roid rage, or is he just a bully, and I his victim?
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Anyone?
>>
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>>34952791
Usually if people fuck with you in the gym it means you are kinda small. Lift more heavy shit and eat right and let some time pass, you will see the difference.
People will be intimidated to ask if you are done with the weights or bench.
>>
>>34952791
>finish bench set and sit up
>guy comes over and almost shouts at me asking if i'm using the bench, he sort of glares at me while saying it
>of course i'm fucking using it, you just saw me do a set
>asks how many sets, tell him i have about 5 more
>"well hurry up then, i haven't got all fucking day"
>bit...
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255 replies and 76 images submitted. Click here to view.
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>>34952774

> As a doctor I can tell you that, medically speaking, I’d rather have HIV than diabetes. While this might sound shocking or surprising, the facts speak for themselves: the prognosis for those with type 2 diabetes is much worse than for those with HIV. The risk of stroke in newly treated type 2 diabetes is more than double that of the general population. People with diabetes are four times more likely to have cardiovascular disease than someone without diabetes. In 20 to 30 per cent of people with diabetes, there’s damage to the kidney filtering system leading to kidney failure and the need for dialysis. Damage to the delicate vessels in the eye is a leading cause of blindness and damage to nerves is a leading cause of foot wounds and ulcers, which frequently lead to foot and leg amputations. For those with HIV, providing they take their medication, there are very few problems.

>Many people are complacent about diabetes in a way that would seem reckless with HIV. People consider type 2 diabetes an irritant — something that can be easily fixed with tablets. But this is wrong. Regardless of how well it is controlled, type 2 diabetes is a progressive disease, which results in the need to increase pharmacological therapies over time. A recent study conducted in Australia showed that, after six years, 44 per cent of patients no longer responded to oral medication and required insulin injections. Oral medications eventually fail in most people, meaning that injections are almost inevitable at some point.
>>
Obese children, as well as kids with metabolic syndrome are more likely to be behind their normal-weight peers in spelling, mental flexibility, arithmetic and overall cognitive scores, researchers from New York University School of Medicine and the Nathan Kline Institute for Psychiatric Research, New York, reported in the journal Pediatrics.
>>
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Does it make you so very, very angry that I'm obese? Damn, food is tasty. So very tasty. Sometimes, when I tuck into a tub of "cookies & cream" ice cream or a bacon-wrapped filet mignon, I'll pause for a moment and think of other people who are upset by us overweight folk. Their tears add to the delicious flavor.

Now, if you *truly* hated the epidemic of obesity in your nation, you would do something about it. Targeting consumers like myself shows laziness and weakness. Targeting corporations like RJR Nabisco, Nestlé and Monsanto, however... well,...
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>lose 20 kilos
>face still looks the same

shit, time to lose the next 20
19 replies and 7 images submitted. Click here to view.
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>lose 50kg
>face looks noticeably better
>gains goblin wimmin goes "hey don't diet anymore, you're about to lose those cute puffy cheeks"
That's the point, woman.
>>
>>34952720
Never let lazy fucks get you down anon.
>>
>>34952720
Don't listen to them.

My slim face made me handsome.

I was considered a big "meh"when I was fat.

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so i realized i'm never gonna make it

and i'm not talking about being fit, i'm talking about life, i'm talking about being happy

seems that i was born to feel like shit and i just want it to stop

thank you for these 5 years /fit/, hope you all make it.
34 replies and 4 images submitted. Click here to view.
>>
>>34952566
cliffs?
>>
I felt terrible until I hit early 30s. Since then my life has been pretty stable. Don't think it can't change, because it definitely can, and you'll be surprised at how quickly things can turn around.
>>
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everything you feel are just chemical in your brains, maybe we are living inside a simulation who knows maybe go fuck yourself

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>when you bounce your pecs for the first time ever in your life
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When you're driving and get distracted mirin your bulging juicy forearms and wreck.
>>
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>when you go to put on an old pair of pants and they don't fit
>and you're not fat
>>
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>>34952453

>when you put on an old shirt and it's like a fucking tent

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How does one achieve a physique like the picture on right and avoid building a physique like the one on the left?
176 replies and 34 images submitted. Click here to view.
>>
It's mostly a matter of bodyfat.
The guy on the right is like 7%bf whereas the lefts is more like 12%. That 5% difference is pretty huge in terms of methods needed to achieve.

Also shave bodyhair if you wanna look like right. Having no hair on your chest and stomach increases definition a lot more than you would think.

Both are probably on steroids. Right is probably on a wider variety of them (test, EQ, mast, as well as fat burners) Left is probably just on a bit of test.
>>
Left is pretty beasty desu
>>
Guy on left lifts, probably juicing but certainly isn't on tren.

Guy on right juices just to do bench press and curls. I would like to see his legs. Probably can't even squat 100lb.

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What muscles do you need ot work out to deliver a mean punch ?
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>>
Your knucles
>>
Squats
Close grip Bench press

For hip drive and tricep extensions

Also classic bench press and close push-ups on your knuckles (max daily before bed or something)
>>
technique is important but also being big and having large, heavy hands.

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How to drink protein powder without wanting to kill yourself?
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>>34952270
you have to mix the powder into a liquid before you drink it
>>
>>34952270
don't be a faggot for once in your life
>>
Either find one that tastes remotely good or hold your breath while you're chugging it down.

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