>Do an hour of cardio at least a day plus lift every other day
>god tier sleep
>eat virtually whatever I want within reason without getting fat
why would anyone not do this?
I need to count my macros/calories because with my fucked up appetite I can easily gain loads of fat even with lifting and daily cardio.
That said I can stay lean year round so long as I stick to my macros/calories. Cal in vs Cal out is literally a god send, thank you science.
>Lifting 4 years.
>Taking creatine since 6 months in.
>Stopped taking creatine for the last 4 months.
>Haven't noticed any difference in pump, fullness, bloat, scale-weight, or strength-stamina.
Surely after 4 months the effects would have gone away right? Does this mean I've been taking creatine for 3+ years as a non-fucking-responder?
This is the brand I was using.
I was about to spend $20 on adjustable ankle weights today but then I started reading up on them and apparently they put joints at risk over time. What does /fit/ think about them and has anyone here ever used them?
I was thinking about wearing them at work where I spend anywhere from 6-12 hours walking with an average of 20 minutes sitting, but I don't want to fuck my knees, either.
Reward yourself after.
Two examples here.
>hottub and pool at gym I go too. After I workout I swim a bit and lay in the hottub. A nice reward
>Only smoke weed after working out hence I get excited to workout because I am gonna smoke after. Only do this 30% of the time though
Case solved faggots
I work at Pizza-planet, and I'm a roid monkey faggot who breaks all the rules.
Ask me questions, suggest some shenanigans before I get fired. I can feel it coming.
So /fit/ im really new at this and i want to know if you make your own protain bars and what is your recipe.
All i have found is this and i want to know your opinion.
What do you do next?
> not using the rock technique after your dumbbell bench press
Does lifting make up for being an indian?
is there any difference between dumbell and barbell ohp? barbell hurts my shoulders for some reason and i can lift more doing dumbells
Anyone else feel like going to the gym impacts posture negatively? I feel tired from holding a "correct" posture and often find myself inadvertedly in a bad posture. Does this have something to do with the effort one does at the gym lifting shit and whatnot ?
What's the least bad for you candy?
Hey /fit/ how often do you guys train your forarms a week? Planning on integrating some support, crush, and pinch strenght training into the ICF routine
Shit sounds fucking terrible bro any tips to avoid that happening i was planning on 3-4 times on David Horne's beginners routine
ITT: dump dem dere diet/training infographics
>tfw smoking 75 cigarettes a day
any managed to quit?