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Archived threads in /fit/ - Fitness - 2229. page
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File: crying.jpg (254 KB, 1500x1490) Image search: [iqdb] [SauceNao] [Google]
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This is probably the last place I should post this but please be nice. I got raped by another guy and have a serious time dealing with it. Have tried to use exercise and lifting as a way of coping but I'm getting aggro at people at the gym, especially /fit/ men, and I'm worried I'll do something stupid. How can I channel the aggression better into workouts? I also need advice on how to get the buffs off my back when training.
68 replies and 4 images submitted. Click here to view.
>>
It's all self control nigga.

Ya gotta not be mad about shit that doesn't apply to you.
>>
Story
>>
>>34954409
You probably are taking that feeling of powerlessness and displacing it onto physiques or something.

Go get some therapy. And have faith in yourself. Otherwise, anger management shit.

File: 1445462380290.jpg (99 KB, 610x430) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/
I've just got my my little brother into lifting with me and I'm looking for whatever lifting/life advice you guys could offer him. Just imagine what you'd want to tell yourself at that age

He's 16 btw almost ottermode body from bodyweight stuff, used to be pretty chubby till I helped him out with his diet

pic related, the goal body pic he showed me
17 replies and 4 images submitted. Click here to view.
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>>34954341
I just really want him to be able to have the awesome teen years I missed out on
>>
If I could go bavk when I was 16 i would tell myself.
>count your calories
>go to the gym 3 times a week.
>Do SS/SL
>dump your gf
>>
If it was easy, everyone would do it.
Get up, but don't you ever give up.

File: Trips.jpg (96 KB, 1178x720) Image search: [iqdb] [SauceNao] [Google]
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Welcome to /PLG/, Powerlifting & General, I hope you enoy your stay!

Primarily for the purpose of becoming a better athlete on the platform.

>feel free to improve upon the OP image edition

Post progress, PR's, meet videos, lifts, or anything related!

For more shills go to:
powerliftinggeneral.com
255 replies and 42 images submitted. Click here to view.
>>
>>
>>34954343
Dude, I can't even go on facebook right now with all the fucking army buddies I'm friends with. Like, you malingered and got out on 80% disability because 'muh back hurts' and now you're ready for ISIS to try to invade America so you can show how tough you are?

Anyway, le russian mememan coach program has me feeling pretty good. Like, sore in most muscle groups, but the endless squat doubles and bench pyramids and block pulls have made me bigger and stronger than I was six weeks ago....
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>>34954374
Good mornings are rough enough, but putting a 5x5 in at the end of the day just feels like Boris giving me the finger.

That said I've seen a remarkable amount of growth in my legs and chest

File: manlte top kek.png (801 KB, 965x685) Image search: [iqdb] [SauceNao] [Google]
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Hey guys 18 yo-fag here currently at 5'8".Did any of you guys grow after puberty and what helped you?Tips are welcomed.
30 replies and 3 images submitted. Click here to view.
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OP here I also have almost no facial hair even though i am well-built so i don't think i've got low test.
>>
>>34954268
Testosterone has very little to do. If anything, I think too much too soon can completely stunt your growth so maybe you still have some hope

Some months ago I saw a documentary about trans teens where the doctor was telling a FtM kid on hormone blockers that they would have to wait some months more to see if there would be extra growth before starting test because it would completely stunt it.

I'm not trans, but I think that's what happened to me. I grew up to 5'6" when I was 12...
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>>
I was 5'7" when I graduated highschool. I was a few months from being 18 years old.

I'm 22 now and 5'11".

In my family most of the guys grew until they were 23-25.

There are a lot of different growth patterns.

I know different people who had short and early puberties. These people ranged from tall to short. The ones with longer puberties ended up either of average or tall stature.

Proper nutrition and rest are about all you can do naturally. I was very malnourished when I was younger and that probably stunted my...
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File: running_from_his_kids.jpg (277 KB, 1920x1200) Image search: [iqdb] [SauceNao] [Google]
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No running threads? Let's fix that!
sub 25 min 5k's only, fat powerlifters not allowed
11 replies and 5 images submitted. Click here to view.
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>>34954177
>tfw 25:25 5k tonight

i guess.. i guess i'll just leave.....
>>
>>34954177
Currently trying really hard for a sub 20 minute 5k.
Started about a month ago, running a fast 5k and a relaxed 8k every week.

When I started I couldn't do more than 4k at 12km/h, next week I did a 5k at that pace and i've been shaving off 30 seconds to a minute every time I run the fast 5k. I'm currently at 22:40, but I feel I might plateau soon. Any tips for increasing my 5k as quick as possible?
>>
I know this is a troll thread because a real runner wouldn't post some retard wearing basketball shorts.

File: Cory Everson.jpg (35 KB, 366x430) Image search: [iqdb] [SauceNao] [Google]
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my all time favorite is Corey Everson from hercules and double impact...i remember watching as a kid and drooling over that body
22 replies and 13 images submitted. Click here to view.
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File: everson5.jpg (13 KB, 200x300) Image search: [iqdb] [SauceNao] [Google]
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>>34954169
muscles are man's attribute, faggot
>>
Xena

File: daisy_ridley.png (368 KB, 500x700) Image search: [iqdb] [SauceNao] [Google]
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Qt actress edition.
33 replies and 22 images submitted. Click here to view.
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File: nataliecover.jpg (546 KB, 978x652) Image search: [iqdb] [SauceNao] [Google]
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>a-am i /fit/ enough for you smirkfu?
>smirkfu smirks
>>
>>34953853
>>
>>34953853
>lifting for a coal burner
I bet you're only interested in her because you want to prep the bull

File: gainzgoblin.jpg (509 KB, 2448x3264) Image search: [iqdb] [SauceNao] [Google]
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bros, how the fuck do you deal with gainz goblin friends???

I have one friend who is morbidly obese. He's pretty cool, we like all the same stuff and he introduces me to cool stuff. But when he comes over ALL HE WANTS TO DO IS EAT AND DRINK.
I've told him many times I'm trying to stick to a diet, and he's like "me too bro, I've been getting back on my workouts"
But last night, he came over with a mother fucking cake in a box, because it was his birthday. I felt bad, because no one really celebrated with him, so I had a piece. Then...
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17 replies and 2 images submitted. Click here to view.
>>
>having friends
>being a normie
>making it

Only pick two
>>
>>34953778
>but this is the real world, and when someone wants to celebrate their birthday, you go out.
His birthday is once a year. You can afford to party once a year.
>>
>>34953804
yea but every time he comes over, this is what he fucking wants to do. eat and drink. did the same fucking thing last week.

File: aGKT3IF.png (193 KB, 670x535) Image search: [iqdb] [SauceNao] [Google]
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>makes fun of fatties and their lack of self control
>can't even no fap for 2 days

Why is /fit/ full of shit?
11 replies and 2 images submitted. Click here to view.
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>>34953729
>comparing lazy disgusting lard asses to high test males unleashing their semen in order to keep their mind free of rape thoughts
>>
File: 46ceb4fa.jpg (53 KB, 516x512) Image search: [iqdb] [SauceNao] [Google]
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clearly you are not seeing /soc/ we made it and I love whichever fat ass thinks good looking people care about them
>>
>>34953729
/fit/ is not one person. Fat people are fat.

File: 1445636675541.jpg (133 KB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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Two last numbers determine duration of NoFap
>dubs-double time
255 replies and 37 images submitted. Click here to view.
>>
Why not?
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>>34953638
i only fap once in a week not watching porn in the bathroom naked. this no fap shit definately works. i came like bucket of cum, orgasm was fucking intense, also will power surges everyday, you can def feel that you are a men.
not tired at all do it you keks.
>>
>>34953638
no fapping all the way isn't gonna be good.

Our new /fit/ king!
No, not jeff seid.
23 replies and 4 images submitted. Click here to view.
>>
File: iEXernZ.jpg (38 KB, 480x480) Image search: [iqdb] [SauceNao] [Google]
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Jon Skywalker. Son of Zyzz, brother of Jeff. Behold
>>
What's with JS dickriding recently? Is that you Jon?
>>
>>34953591
I was considering getting a body like this. Do you think girls will mind if i have a small penis though? or do they cancel out

Reasons you lift thread.
>meet qt grill online from friend
>friends.jpg
>start falling for her
>friends tell me about how she sends nudes to literally everyone for no reason
>never get any
>analyze convos and realize she thinks I'm her kid brother
>best friend tells me she loves him
>ignore all of her texts and calls
Comment too long. Click here to view the full text.
40 replies and 6 images submitted. Click here to view.
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Maybe she did like you bro, you can't know that
>>
>getting a tattoo for her

Holy shit man got a picture?
>>
gather round, kids, grandpa wants to spin a yarn about the good old days when /fit/ used to actually be about fitness stuff

ITT: /fit/ recipes
delicious fucking gains pizza
what you'll need
>sweet potatoes
>flour if you're a fag
>or oats instead of the flour
>anything that has protein in it for the topping (might be meat, anything)
>slice them
>put them in the oven along with olive oil and some other spices you want (salvia is good, maybe some salt or pepper)
>~200...
Comment too long. Click here to view the full text.
15 replies and 3 images submitted. Click here to view.
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>>34953565
>4 eggs
>lots of butter
>pepper
>small amount of milk
>scramble constantly until light and fluffy
>serve with glass of milk
>>
>>34953565
Theproteinchef.com

/thread
>>
>>34954540
This

That nigga works fucking magic.

File: feelsfitman.jpg (82 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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post /fit/ stories:
>had bunch of friends and had a pretty social life
>went out every single weekend
>got invited by whores to go out
>play on girls left and right
>fall for one
>learn she was a coke head and was using me for drugs
>depressed as fuck
>went from 8% BMI to 18% and counting
>haven't...
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39 replies and 7 images submitted. Click here to view.
>>
That's what you get for being a degenerate and associating with degenerates.
>>
File: image.jpg (123 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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>>34953487
Mein nigger
>>
>>34953487
>8% to 18%
man you let yourself go, but i understand that feel

File: 1447729444281.jpg (12 KB, 320x449) Image search: [iqdb] [SauceNao] [Google]
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So I'm heading to the market in a few minutes, give me a list of protein-packed foods to purchase.
11 replies and 2 images submitted. Click here to view.
>>
oats n chickn
>>
deez nuts
>>
>>34953399
Soy flakes
and if you're from germany:
>Harzer Käse

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