My gf has gotten quite chubby recently and wants to lose weight but has an addiction to junk food and is trying to reform her ways. She keeps begging me to find her a drug/pill she can take to aid her weight loss. I understand most commercial drugs are just placebo nonsense but even if the placebo works it may encourage her to stop eating trash.
Roids/DNP are out of the question, she also cannot afford a gym membership due to being a poor student (but can somehow afford loads of junkfood amirite).
Think you're good looking, do you? Upload a pic of yourself and get your daily share of abuse.
Last thread died after some creepy faggots started doing creepy shit. No creepy shit this time, faggots.
As a skinnyfat person, what happens if I just stop eating?
You'll most likely feel like shit, lose muscle along with the fat, likely develop health issues due to lack of micronutrients in your non-existant diet.
But hey, your cut will go faster.
Is cottage cheese /fit/ approved?
Oh yeah. One of the very best body building foods. Such a high concentration of protein, along with a low amount of carbs. the protein is casin too so it takes longer for your body to absorb so it's best to eat at night before you will go to bed. if you don't have protein powder, then this is what you eat.
>be tired with empty life
>start going to the gym just to go out
>actually really enjoy it
>do this for 2 years
>not best gains, but start noticing changes at least
>all of a sudden back to school
>all of a sudden get a job
>work 5 days
>go to school...
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Who /nicotine/ here?
I toss in a lip of pic related whenever I get the hunger pangs.
What does it for you guys? Vapes? Cigarettes? Dip?
Welcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>fuckhueg Spoto edition
Post progress, PR's, meet videos, lifts, or anything lifting related!
How do I achieve this?
Your cheapest lunch /fit/?
Canned tuna. Brown rice with quinoa.
$6 a meal.
ITT: Manlets who learned.
Cutting thread? Anybody here cutting?
I've been on a low calorie diet for 2 years and lost a lot of weight. I have a bit more fat to lose so I went on a low carb diet. I don't know if it's working or not, I'm losing weight and feeling tired and my body temperature is going up so I'm guessing it is.
Never been to the gym before and this is what the trainer gave me for my first workout plan. Thoughts?
Quick /fit/, help me out with this tinder girl I matched up with a while ago. Trying some of the classics on her. 8 decides
To keep it /fit/: What's a good alternative for decline bench. My gym doesn't have one