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Archived threads in /fit/ - Fitness - 2225. page
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Source of protein other than whey powder, beef, chicken, fish, milk, eggs, almonds, and greek yogurt? These are my sources right now, but I need to get more protein
27 replies and 2 images submitted. Click here to view.
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>>34959465
cottage cheese. Chick Peas, Lentils, nuts
>>
How the fuck do people not get protein in their diet? I eat chicken, eggs, and fish, and get well over 200g a day eating ~2k calories.
>>
>>34959465
Pork and lamb.

>2015
>Not being a high test homosexual

Smh desu senpai
34 replies and 8 images submitted. Click here to view.
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>>34959421
Fuck off cancer.
>>
>>34959421
>Benedict Cumberbatch is the most heterosexual man alive
>>
>>34959421
>tfw born gay

feels good 2bh f a m

Has there ever been a single study to suggest that the 1g per lb of bodyweight meme is anything other than just that, a meme? I am familiar with several well known and respected people in the fitness world saying exactly the opposite is true, namely Ellington Darden PhD and former Mr. Olympia competitor Mike Mentzer, both of whom asserted you only need or can use .33g/lb of bodyweight, natty or not.

The main thing these two had in common is they weren't trying to sell you protein powder. Oh yeah, Mike's student Dorian Yates also agreed that the 1g per lb meme...
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19 replies and 3 images submitted. Click here to view.
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its a meem, but lifters think protein = muscles, therefore more protein equals more muscles.
>>
You can add tom plattz to your list of low protein diet people.

Ive been eating ~100g at around 220 pounds. I noticed a lot less trips to the bathroom. Rarely gassy. Overall feel better.
>>
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>>34959381
Ah, yes. I knew that too. Yeah, he dieted on like 50-80g of protein a day, if I'm not mistaken. Also, he ate a high carb diet year round. None of this keto meme idiocy.

tfw one years gains hahahahahahahahah roids
27 replies and 5 images submitted. Click here to view.
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lol zyzz gains
>>
>>34959281
Why would this little twink even post that time frame. At least make it like 2-3 years if you want people to believe you're natty.

It's like this cheat robbed the bank in monopoly and expects no one to notice by claiming natty. Except the bank was a gains bank full of vials of test.
>>
>>34959345
It gets better that, the picutures from only three months ago show him not much bigger than the first pic here, he must have been on synthol, literal anti-gain retard

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WHY THE FUCK DO YOU FUCKING RETARDED NOVICES DO FUCKING RETARDED ROUTINES?

DO YOU SEE ANY PUSH/PULL/LEGS SHIT IN THE STICKY? DO YOU SEE ANY BODY PART SPLITS? NO. YOURE A FUCKING NOVICE, DO A LINEAR PROGRESSION 3XWEEK FULLBODY ROUTINE YOU FUCKHEADS.

FUCKING GET A REAL PROGRAM AND FUCK OFF.
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REEEEEE
>>
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I see people spending way too much time doing cable/dumbbell shit and 6-8 different exercises when they are DYEL mode. All you need are 3-4 compounds each workout, unless you're a roid cheater.
>>
>>34959270
REEEEEEEEEE INDEED

Hey /fit/, I need your help because fuck paying for personal trainer.

I've been working out for a few months and I'm struggling to build mass. I want to build my chest but it's not fucking working. Help

Pic related: is me at the moment
38 replies and 3 images submitted. Click here to view.
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>>34959245
you should try lifting
>>
>>34959256
Witty. Cheers.
>>
>>34959245
SL or SS, bro stick to the basics

if you're a whiny bitch maybe just add decline to your current routine and keep linear progression

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how does this make you feel /fit/
https://youtu.be/qLtTYSTs_n4
12 replies and 2 images submitted. Click here to view.
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>>34959142
mirin his legs
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>>34959142
https://www.youtube.com/watch?v=SQncxXAlBFE

He gets beaten by a girl 2/3 of his weight
>>
>>34960139
top tier athletes are known to be on all kinds of shit.... alan prob just takes creatine im assuming.

Hey /fit/
Military fag here, I'm going through USMC Recon School in a couple months. Anyone here former or current special ops give me some insight on preping. I'm currently lifting 4 days out of the week, running three times, swimming twice, rucking once. Should I just stop lifting and focus on everything else? Also recommendations for prepping guides. Thanks.
31 replies and 3 images submitted. Click here to view.
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>>34959085
I'd lift just 2 days a week, like mon and thursday but yeah fucking run and swim.
>>
USMC = u suck my cock senpai
Military is a waste.
Stop lifting and hang yourself in the garage, welfare queen faggot
>>
>>34959239
Say that to my face and not over the internet you fucking pussy. I'd fucking wreck your shit and take your bitch.

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Steroid fuckin' General

Previous bread
>>34951884

To recap it's
JM and Mastest teamed up against PLG and both are likely banned
Mastest vs all of /fit/
And a few of us just chilling

>Hopefully this one doesn't get shit on
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First for CHEERLEADING
>>
>>
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2nd for gonna call muh milf tomorrow and tap her again

Hey guys! Been lurking here for a while.
So here's my situation, if anyone cares.
Been kind of heavy all my life, haven't been under 200 since sophomore year in high school.
22 now, 6 foot 235..
About three months ago my girlfriend of four years and I split up. Started eating really bad, smoking two packs a day, drugs, alcohol etc.. life kind of spun out of control. About a month ago I decided enough was enough and decided to dedicate every day to looking and feeling better.
Quit smoking, cocaine, weed, and only drink small amounts on weekends with friends....
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25 replies and 8 images submitted. Click here to view.
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Shameless bump
>>
>>34959038
1 - Myfitnesspal
2 - Caffeine and nicotine, most supplements are bullshit
3 - JUST DO IT
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>>34959314
I just quit smoking why nicotine..

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WORKOUT MOTIVATION

FUCK SHIT UP MODE AHHHHHH SO ANGRY

https://www.youtube.com/watch?v=TKp6GV69MT4

https://www.youtube.com/watch?v=44vzMNG2fZc
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https://www.youtube.com/watch?v=5mEXXSIVCAg
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>>34959018

calm the fuck down you miserable immigration hawk, lift your iron and worry about yourself you pathetic wretch
>>
>>34959140
liberal kek spotted

i bench more than you

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brehs, today I'm having a pain in my bottom left abdomen, near the external side of the pelvis
it's started today, it's light to medium painful, but it's intensifying.
from what I searched it seems to be kidney stones.
it ain't pelvis cramps cause I know these, they don't feel like that

these last 2 weeks i've been drinking less water because for some reason water's been making me evacuate whatever is in my stomach, regardless of being digested or not

in consequence i've been drinking less water, the evacuation...
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13 replies and 3 images submitted. Click here to view.
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Post moar of that girl OP and I will help you.
>>
Dude i've seen this happen before. You're going to die..... Just let it happen..... light a few candles.... get comfortable.... and put on a little Sinead O'Connor
https://www.youtube.com/watch?v=bMXA6BPpZ6c
>>
>Having serious medical issues
>Goes to /fit/ for advice

Say hi to Zyzz for me, and post moar of that girl while you wait to die

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Levers'n'shit edition.

How much do you power clean? As much as OHP? Bench? Was it hard to learn?
22 replies and 1 images submitted. Click here to view.
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>>34958816

I can do 235, not impressive. But it's fun as fuck and it's a great workout
>>
>>34958858
>235 PC
Post the rest of stats.
>>
>>34958893

335x1 bench
345x1 squat
I don't deadlift
205x1 OHP

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I've been doing 45 mins, 5 days a week, for a bit more then year now. Are the gains good or bad for the amount i workout? (6.4f or 195 cm about 78 kilos 170 pounds)
15 replies and 1 images submitted. Click here to view.
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45 mins of what you flamboyant piece of cockworshipping cumgoobler?
>>
Thank you lord of bones
>>
Eat eat eat eat eat

50 Thread
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