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Archived threads in /fit/ - Fitness - 2222. page
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>Marky Ripps says to suck the gut in during squats
>Layne Norton says to shove your gut out

>Rippetoe has old man strength coach sage wisdom
>Norton is young and has lots to learn, but has a Ph.D
>Ripps is old and fat, but was once stronk
>Norton currently is stronk, and is plenty big
Who do i believe, /fit/......
32 replies and 3 images submitted. Click here to view.
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>>34963549
PhD is just cooperate validation that truly holds no credibility.
>>
Breathe in, tigthen your abs
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>>34963634
this

Ok, so I'm legitimately considering this for the next year.

I just had a court case where I narrowly avoided going to jail. I was looking at a possible 3 years which would have been a total waste of my time anyway - 1 year spent in full cocoon mode doesn't seem so bad as an alternative since I was fully prepared to lose years of my life anyway.

>Have access to plenty of gear
>Make $1,750 a week after tax and work from home
>Access to 24 hour gym literally 10 minute...
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>>34963504
>Isolate yourself so you can become better socially

Being social or whatever skill you're trying to become better at only improves through practice. You've been lifting for six years so any gains you may make isn't going to surprise people as much as you're thinking bud.
>>
>>34963504
first let me in on how to make 1700 a week from home
>>
>>34963548
Being social really isn't the issue. if anything, I'm too social. It pulls focus from what's important and I'd like to focus on personal development for a while and avoid all the external drama.

The gains are just a nice bonus

Does anyone else have uneven hip drive when doing squats? When I squat, one hip always comes up significantly faster than the other, even when I am only squatting the bar. I've tried so many things to fix it, and nothing works.

Help?
11 replies and 1 images submitted. Click here to view.
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>>34963461
There's a few things that could be responsible. My first instinct is to suggest stretching and foam rolling your hips and upper quads. Then spend some time with light weight just getting the movement correct.
>>
>>34963538
Like just working the bar over and over? I guess so, since the hip problems are evident even with the bar
>>
>>34963461
>hip drahve
>not quad drive

Not gonna make it

https://www.youtube.com/watch?v=sHGqjH9ESS0
29 replies and 6 images submitted. Click here to view.
>>
he's ok when talking about lifting
but a weirdo when he talk about breathing and energy
>>
>>34963342
Moar of this please. The lols were a plenty


>>34963571

Tbh his breathing stuff is pretty on point for the general public.

He's relating it in a way that people will understand but there's a bunch of research on the effects of breathing and health including influencing the autonomic nervous system which until that point wasn't thought to be consciously controllable.
>>
>>34963614
Based elliot

Gimme some breathing tips you like

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Hello /fit/

I'm training for something where I need to run 5km (3.1m) in 25mins.

I'm almost able to run it (did it in 25.47 few days ago) and yesterday on the treadmill I passed it without any problems.

However today I went to train again and after 2km I couldnt walk anymore. I have heavy pain in my left knee and right shin. I dont know if its muscle or joint/socket pain. I literally cant even walk. And I did enough stretching.

I am afraid it is due to the place where I run is really shitty. Where I run is terrible street. Lots of sidewalks...
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17 replies and 1 images submitted. Click here to view.
>>
I literally cant even fucking walk in my own house. It might be cause of sharp corners too and too many on and off steps and uneven streets.

This fucking sucks ass, yesterday on the treadmill I ran like the fucking wind and didnt even start to breathe heavy but today after 2km i literally could only walk really slow to my home since my left knee and right leg hurt like fuck
>>
>>34963292
you shouldn't be running on anything other than a track, asphalt or grass. If you run on concrete you'll ruin your joints. Wear thick shoes if you must.
>>
>>34963308
yeah the problem is only 1/3 of the route i run (i run 5 rounds of 1km) is asphalt/tarmac. The rest is uneven shitty street with long speedbumps and on and off sidewalks so there is always a difference in height. Also the streets seem to be on a hill sideways so one feet is always lower than the other

what the fuck do i do

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/k/ommandos that have seen combat deployments, was it all worth it in the end?

if you could do it all over again, would you do anything differently?
41 replies and 6 images submitted. Click here to view.
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>Was it all worth it in the end?
No, i didn't volunteer for this type of work.
>Would you do anything differently?
There's no different ways to do the things i did, there was no room for error anyways.
>>
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I tried my best to keep things fun.
>>
yes
No

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/fit/, I am seeing so many different things from research, and i really don't know where to go. I really love milk, especially whole milk.. I've been obsessed with it ever since. Is it really that terribly bad for you? I would love to drink it all the time.. Shitty addictions suck.
15 replies and 2 images submitted. Click here to view.
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It's dense in calories. It's glycemic load isn't bad.

Everything else isn't particularly meaningful. Perhaps some day we'll have a unifying theory of nutrition. But beyond "get enough of these nutrients", and the recent "high glycemic load is bad for your heart", decades and millions of man hours researching on it have come up with very little of note except for a lot of null hypotheses.
>>
As long as you don't go over a glass a day you're probably fine.
>>
>>34963184
I got severe bitch tits from GOMAD, personally I don't think humans should be drinking that much of this shit. Ever heard of the fat you eat is the fat you wear? Everyone handles nutrients differently tho so if it doesn't make you a fat kek then GOMAD

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Generic question for /fit/izens which may affect many of us. How do we make our girlfriends hornier?

>inb4 grow a six pack
>inb4 generic stop being a beta advice

Looking for psychological / biochemical methods.
45 replies and 9 images submitted. Click here to view.
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bump
wanna know how to get a girl thinking about sex on the reg more
>>
Start being nude more. Slap ass. Any situation can quickly become a sexual situation.
>>
Make her feel comfortable and sexy. Be dominant, don't seem desperate. Show her your manliness and use every part of her.

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Should I even bother training my traps if im natty?

Post your natty traps ad routine
17 replies and 3 images submitted. Click here to view.
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>>34962851
natty?
>>
>>34962851
You should train everything equally to be stronk.
>>
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>>34962851
4x30 trap shrugs 40kg ketlebells
4x10 OHP 1.5pl8
4x100m farmer walks (100kg)

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/lgbt/ here. Why don't people who want steroids just go to a sliding-scale clinic with no id and claim to be a homeless trans man that's been on hormones for years? They'd just get testosterone needles from the pharmacy.
25 replies and 10 images submitted. Click here to view.
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I'd wager a guess that there's a difference between anabolic steroids and hormone replacement therapy.
>>
Why don't you just fucking kill yourself?
>>
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>>34962742
LONDON?

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HELP

I NEED A TINDER BIO THAT WILL GET ME TONS OF MATCHES

WHAT DO YOU USE?
11 replies and 2 images submitted. Click here to view.
>>
Roses are red, violets are blue
I promise I'll lie, about where I met you
>>
depends on your photo bruh
>>
>>34962415
I see trees of green, red roses too. I see them bloom, for me and you. And I think to myself, what a wonderful world.

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How does big legs makes you hard to be kill?
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>>34962218
she hot
>>
>>34962218
You can easily squat your way to safety
>>
Whats the fucking point of the dress

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Alright guys. I just signed up for my gym at school. I have a shit ton of free time to work out and i would really like to get stronger. Theres a few questions i'd like answered though.

1. I don't eat a lot nor have the money or means to eat a lot. Is it even worth working out if i wont be able to put any muscle back on my body?

2. I've never been able to find a workout technique for someone as weak as i am. Is there a work out plan for bitch boys who dont want to be bitch boys anymore?

I would really appreciate the help. Pic unrelated, tho...
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21 replies and 1 images submitted. Click here to view.
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>>34962175
1. Tuna is what? 1 dollar a can? Is that too expensive?
2. Start with an empty bar.
3. Youre welcome.
>>
>>34962668
i meant to say routines lol. And tuna is cheap? I usually only eat once a day from lack of funds
>>
I BITE THROUGH IT

How many pushups and sit-ups a day should I do if I just want more toned abs and more physical strength?

I'm 5'10 and 130 lbs.

I also eat pretty healthy, but I am a pretty skinny guy. Any tips for a scrawny guy?
25 replies and 4 images submitted. Click here to view.
>>
lift weights at a gym, if that's not an option get adjustable dumbbells, a pull up bar, and a weighted vest/backpack. and EAT
>>
>>34962397
Is there a limit as to what I should eat? Or should I just eat everything!?
>>
100 pushups. 100 situps. 100 squats. And a 10km run a day.

Don't listen to any of the trolls that say otherwise

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http://www.ravishly.com/2015/04/08/samantha-wright-dont-call-me-cutest-weightlifter


Where is your god now /fit/?
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>>34962067
no one actually cared for that mud shark
>>
Go back to reddit fag.
>>
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>>34962067
>get complimented
>muh soginy

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