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Archived threads in /fit/ - Fitness - 2221. page
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File: 1444761171001.jpg (281 KB, 750x750) Image search: [iqdb] [SauceNao] [Google]
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Is it normal to bully gym goers who are skinny? Like acting threatening asking when you're done with the bench press or squat rack?
16 replies and 1 images submitted. Click here to view.
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>>34965785
Maybe if you're an insecure asshole
>>
>>34965785

Normal? Hell no. It probably occurs however, by insecure buff people.
>>
>>34965785
Do you care about whether people hate you?
If not, go ahead.
Just know that it is certainly not "normal".

File: KidneyStones.jpg (57 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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How do I eat 3 healthy meals a day on a budget? Say, 75$ per week?
I found this video, but I live in a small town and there's no Farmer's Market or something like that.
https://www.youtube.com/watch?v=RF-WV8uodb0
21 replies and 6 images submitted. Click here to view.
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Kroger has "Manager Specials" for meat which is pretty much meat that's about to expire on clearance.

It's high in sodium, but canned veggies are like $0.60-$0.75 each for store brand.

Food banks will give you a lot of spaghetti noodles, rice, tomato sauce, etc.

I eat on a budget of that too, and it's not hard.

I get store brand canned tuna, canned veggies, chicken breast, and some sort of white fish, usually catfish because it's locally farmed and cheaper than seafood. I also grill things on an electric grill, to...
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Eggs, rice, bean, fruits, vegetables, and chicken.
>>
I eat on slightly less than 50 dollars a week, 2300 calories, 141g protein, 230g carbs (with 0 shakes)

check out the "big on a budget" video series on youtube if you want.

things you may want: milk, oats, eggs, ground beef (or turkey if you want fewer calories for more or less the same protein amount), chicken, rice, tuna

pick and choose whatever is cheaper for you, plug it into myfitnesspal until you're happy with the total caloric intake that also fits your macro and you're good to go.

I've been doing eggs in the morning,...
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What is the "chat shit, get banged" of /fit/ness?
14 replies and 2 images submitted. Click here to view.
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talk shit, get hit.
>>
>>34965239
talk shit, right in fit
>>
>>34965239

Chat routines, get conflicting advice

File: Bill_Wilson-0.jpg (79 KB, 716x768) Image search: [iqdb] [SauceNao] [Google]
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R u a big guy?
14 replies and 1 images submitted. Click here to view.
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For you
>>
>>34965191
4u
>>
phouryew

File: ab-wheel-rollouts.jpg (102 KB, 670x467) Image search: [iqdb] [SauceNao] [Google]
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My gym doesn't have ab wheels, what's the best alternative with gym equipment? A 20lbs barbel with some 10lbs weights?
26 replies and 2 images submitted. Click here to view.
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Cable crunches.
>>
>>34965143
fit told me cable crunches are a meme exercise
>>
Ab rollouts are for sissies. Do some overhead trunk rotations to failure, then get back up and do some spell casters until you fail again.

File: 43265362.jpg (37 KB, 498x597) Image search: [iqdb] [SauceNao] [Google]
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>tfw going to the gym after a hard days work
11 replies and 3 images submitted. Click here to view.
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>tfw you go to the gym in the morning after a 9 hour graveyard shift of backbreaking, stressful work and the workers there look at you like you're a DYEL faggot
Fuck you uni fags. Your disdain cannot stop me from obtaining the gains.
>>
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>>34965046
iktf
>>
>at work thinking of the sick workout I'ma do when I get home, only a few hours to go
>get home, all energy to lift completely drained, do a few chin ups, smoke some weed and go to bed
Goddammit, I'm never gonna make it.

File: 1447815037214.jpg (68 KB, 640x597) Image search: [iqdb] [SauceNao] [Google]
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So i have been lifting for 6 months now
Up until the past 2 weeks i have been lifting like a retard with bad form and too heavy of weight

My question is now that i am properly focusing on form do i get beginer gains all over again?
11 replies and 2 images submitted. Click here to view.
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>>34964993
Bump
>>
noob gains occur when the volume required to make your body adapt is still well within your recovery capacity. It's the easy gains within the first 30% or so of your journey from DYEL to approaching your genetic limits. You can't like, miss them, or waste them, or recreate them (except maybe with steroids for that last one); it's just the easy gains you make when you're lifting light weights.

So... kind of? You should be able to progress as fast or faster as you did the first time around, assuming the bad form wasn't some easier form (half ROM,...
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>>34965059
Dumb shit like swinging while doing curls way to heavy and using my legs for OHP just overall dumb shit

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Sometimes I'll cheat by accident (or on purpose) for an amount of like 1000 calories, absolute maximum. I make this up by doing 1000 calories of cardio later in the day when this happens.
is this healthy?
12 replies and 3 images submitted. Click here to view.
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It is not unhealthy. That said, are you sure you're burning a 1000 calories? That's a lot and would require a specialized workout, not something random that you do "later in the day"
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>>34964990
Two hours of stationary cycling /w over half of the resistance it offers
that's what the display says anyway
>>
>>34965052
These are notoriously awful to count the calories burned and always overestimate.
But yes, it is healthy

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So I used to eat quite a lot of soy products.
I drank soy milk every day, and ate about 250g of tofu a day.

I recently learned that consumption of soy messes with your testosterone levels, so I stopped eating it.

My question is how long would it take for my test levels to recover from any damage that may have been done?
19 replies and 1 images submitted. Click here to view.
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>>34964807
enjoy the gyno.
It's too late.
Soy 4 lyfe.
>>
>>34965000

Trips of truth.
Bump your gyno.
>>
>>34965011
Dubs for gynol

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>Be me
>Have interview at 10am
>Put on suit trousers
>Quads no longer fit into them
>Almost late for interview trying to find a pair that fit

T-thanks fit
16 replies and 2 images submitted. Click here to view.
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I always wondered about this. I'm cyclist, can barely lift, but still have a problem with normal jeans/trousers.. wtf do people with 'decent' legs do ? always wear goofy baggy jeans ?
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>>34964700
leggings
spandex
jorts
>>
Here is a hint, try to wear pants with blended fabrics, with the secondary material being an elastic form of fabric, never go 100% anything, that way it has some give for when your bend your legs

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Health question for you /fit/:

How do you guys deal with the crippling anxiety and panic attacks? I'm on ativan but only take one when it gets bad, when I feel like I'm going to die.

I'm not a neet, have a good job, and having nothing to worry about. Shit sucks, brahs.
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>Been on various anti depressants for years
>still get daily panic attacks
>>
>>34964460

What triggers your attacks? The horrible feeling that makes me think my hearts gonna explode comes out nowhere.
>>
>>34964476
>being 'forced' into conversations
>car rides
>watching tv with the roomies
>awkward pauses/silence
>thinking negatively

File: 1447527102623.jpg (39 KB, 720x575) Image search: [iqdb] [SauceNao] [Google]
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Can someone explain to me wtf crossfit is?
17 replies and 6 images submitted. Click here to view.
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>>34964069
A mistake
>>
>>34964069
A miserable pile of secrets
>>
It's when people "cross" two or more seperate exercises into one big clusterfuck, to confuse the muscles or some bullshit. Like jump roping power cleans or kettlebell backflips, it really confuses the shit out of those muscles.

I want to do 10,000 pull ups in a year. Is this possible? I'm planning on doing ~35 a day which will give me a few days off. Is there any reason this would be a bad idea?
12 replies and 1 images submitted. Click here to view.
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switch up your grip orientation every now and then.
>>
That sounds like a good way to get an over-use injury.
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>>34963960
35 pull ups throughout the course of an entire day would only give an out of shape ham planet an "over-use" injury

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Is there any specific reason why there is so much misconception surrounding health and fitness? Does anybody know of any books or something on the subject?
16 replies and 2 images submitted. Click here to view.
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Because
1. people have egos in this industry
2. my way is better competition
3. people outright making shit up or lying to sell products/routines/etc
so basically, capitalism is why.
>>
>>34963830
Is it honestly that simple? You would think with all of the information available from actual medical sources there'd be less ambiguity.
>>
Because people can't tell what really works so they're easy to sell to.

Also people will do shit like brosplits because all their friends do, they will do high reps for their main exercise because they react on feeling, and think the burning is muscle growing, also their friends do it. And they take advice from roiders who can generally do anything and still make gains.

Medical research all points to muscle growing as a response to needing to be stronger or more powerful, hence why all bodybuilders, powerlifters, and weightlifters always trying to increase...
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File: suicide.png (3 KB, 343x543) Image search: [iqdb] [SauceNao] [Google]
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>there are people on fit right now that dont squat everyday in addition to their brosplits

Are you even trying?
29 replies and 6 images submitted. Click here to view.
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>>34963803
straight outta dark5 huh?
>>
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>>34963616
No, I don't want to fuck my shit up so I stopped with the squatting meme.

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