Any other Bros only happy in their dreams or while lifting? Not trying to be a Robot, just wondering.
I'm only happy in my dreams. When I lift I like the feeling of improvement, but the sadness doesn't go away. It never goes away.
Is it possible to lose like 1-3 pounds in like 4 days to just look a *little* more cut, if I only have to keep them off for a couple days?
If so, how?
You ever watch the movie SAW where they have to cut off certain amounts of their body and place it into the machine and whichever of the two had more flesh cut off got to live?
Well do something similar to that.
Ay now, I'm not one of those retards that assumes that I can keep "instant" weight loss off, cut me some slack
I could also sweat out my water weight and then not drink anything for the day, right?
There's no fucking way that I can eat basically 6000 calories a day and not gain any fat just because I go to the gym and do full body lifting every monday wednesday and friday
>he shits regularly
Daily reminder that if you shit regularly you're either overeating or not training hard enough to use all the nutrients you're putting in your body
>tfw shitting every 3-4 days and sometimes even a week
Why aren't you roiding yet?
Let's settle this. I know that the leaner you get the more chance you have of losing muscle on a /large deficit/
But how lean is lean? Is it safe for a 16%bf individual like me to cut down to 10% on a deficit ranging from 600-1000 calories PROVIDED I do the following:
-Eat enough protein
-Lift regularly and properly
-Get enough sleep
Tell me about your experiences /fit/. Did you successfully cut on a large deficit? State the deficit and the bodyfat percentage (roughly) that you began at.
I cycled protein sparring modified fasts for 5 months. I dropped from 345 to 220 - went from ~45% body fat to ~20% body fat.
The deficit was somewhere between 2,000-2,500 calories.
My advice is to ride out the cut and forget about strength gains. Instead, just lift what you're lifting and maintain what you have.
I tried to progress linearly, I hit a strength peak at around 300 pounds - 195/265/315/440 for 1RM. I tried to continue progressing and everything came crashing down.
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I think what you've done is fine. Bulking is the time you can quickly progress again. The 'weakness' from cutting is only temporary like you implied. Congrats though, you've come a long way. I'm the OP, I'm basically just doing all the compound lifts known to man 3 days a week and maintaining my lifts.
From 20% body fat, how steeply are you planning to now cut, calorie wise?
Is it possible to look like this without using steroid? I know it is animated and every one looks different due to muscle insertions and many other reason.
Here are some other images: https://animetree.files.wordpress.com/2014/04/jjba-stardust-crusaders-dio2.jpg
So coming off of my novice strength program, i have plenty of strength, but having only trained at the 3-5 rep range, i have ZERO muscular endurance.
On literally all of my lifts, i can drop 20lb off my 6rm, and i will still fail after the sixth set, even coming into the workout fresh.
But my 1-6rms are pretty normal and abide by 1rm calculators...
Clearly my strength endurance is garbage, but i want to start using 6-10 rep ranges to add in more volume without as much intensity, for weekly progression, and lots of progressive overload.
So my question is...
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Post >yfw it is The Press day
Injured rotator cuff, OHP is pain. The fact I'm stalling like crazy doesn't help
My current personal trainer doesn't like Bench Press nor Deadlifts
I only do machines and some dumbell and barbell exercises
Will I make it?
Maybe if you're a total DYEL and never been in a gym you might start there in the first few sessions but eventually a good trainer would progress you to those.
You need to sack that trainer.
>TFW cutting on 2k calories
>TFW think I look a bit leaner but weight doesn't seem to budge
I dunno lads
I can't feel shit in my back workouts especially lat exercises. I focus on having good form but simply can't feel.
I find it funny that I have a huge and muscular meat shield of a back doing a few sets of weighted chinups 3 times a week in my full body routine while all these twinks do their 1 day a week back routines with 17 redundant exercises and make no gains.
Feels GOOD being SMART.
SMART ANON makes gains while IGNORANT ANON makes FROG POSTS.
This all the way. You shouldn't have a back day.
Literally just do chins ups 3 days a week like this guy.
But you're a newb and will probably think that because you've made some minor noob gains with your shitty routine that you have it all figured out.
Hey /fit/, is sushi healthy for an amerifat currently cutting and doing well at it? I'm afraid that there's lots of hidden calories to it that I don't need in my diet, such as with white rice. Is there any sushi I can order without cheating myself?
>not training your pencil neck
>not developing a tree stump for a neck
>not making whores cream their pants
This guy is 18 years old and is fucking HUGE. He says he's natty, but at that age and that body I don't know.
His insta https://www.instagram.com/mckenna_dylan/
Also this guy is 19 years old. lifting since 16 or 15 and this guy is equally as huge. He claimed on his youtube channel MANY times he's natty yet he looks better than most roiders.