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Archived threads in /fit/ - Fitness - 222. page
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Any other Bros only happy in their dreams or while lifting? Not trying to be a Robot, just wondering.
18 replies and 5 images submitted. Click here to view.
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>>37732753
As long as I don't think about my childhood, I'm relatively happy.
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>>37732753

Even when I'm lifting I'm still crippled with social anxiety and self consciousness, so no.
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>>37732753
I'm only happy in my dreams. When I lift I like the feeling of improvement, but the sadness doesn't go away. It never goes away.

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Is it possible to lose like 1-3 pounds in like 4 days to just look a *little* more cut, if I only have to keep them off for a couple days?
If so, how?
16 replies and 2 images submitted. Click here to view.
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clen + t3 + caloric deficit
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>>37732703
You ever watch the movie SAW where they have to cut off certain amounts of their body and place it into the machine and whichever of the two had more flesh cut off got to live?
Well do something similar to that.
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>>37732730
Ay now, I'm not one of those retards that assumes that I can keep "instant" weight loss off, cut me some slack

I could also sweat out my water weight and then not drink anything for the day, right?

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There's no fucking way that I can eat basically 6000 calories a day and not gain any fat just because I go to the gym and do full body lifting every monday wednesday and friday
46 replies and 6 images submitted. Click here to view.
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You don't have pounds or kilograms checked. Could be fucking it up.
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>>37732709
>3473

Can't be right
>>
>>37732709
The days that I don't exercise aren't impacted by the day I do right?
And even then I'd think that on an hour long full body lift day at most I'd burn an extra 500 but thats it

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>he shits regularly

Fucking lol

Daily reminder that if you shit regularly you're either overeating or not training hard enough to use all the nutrients you're putting in your body
15 replies and 7 images submitted. Click here to view.
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>>37732606
Come on mang, this b8 sucks and you know it. Why can't you just make some juicy b8 for once? Or even a good meme? I'm so hungry ;_;
>>
Actually I take a stool softener because my high protein diet gave me an anal fissure. Always eat your fiber, kids!
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>>37732606
>tfw shitting every 3-4 days and sometimes even a week

Why aren't you roiding yet?
19 replies and 1 images submitted. Click here to view.
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>>37732602
sorry i dont want to die in a sauna as 23 years old
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>>37732627
Why not
>>
I care about my health, I train and eat to be as healthy as possible.

Let's settle this. I know that the leaner you get the more chance you have of losing muscle on a /large deficit/
But how lean is lean? Is it safe for a 16%bf individual like me to cut down to 10% on a deficit ranging from 600-1000 calories PROVIDED I do the following:

-Eat enough protein
-Lift regularly and properly
-Get enough sleep

Tell me about your experiences /fit/. Did you successfully cut on a large deficit? State the deficit and the bodyfat percentage (roughly) that you began at.
12 replies and 2 images submitted. Click here to view.
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>>37732555

I cycled protein sparring modified fasts for 5 months. I dropped from 345 to 220 - went from ~45% body fat to ~20% body fat.

The deficit was somewhere between 2,000-2,500 calories.

My advice is to ride out the cut and forget about strength gains. Instead, just lift what you're lifting and maintain what you have.

I tried to progress linearly, I hit a strength peak at around 300 pounds - 195/265/315/440 for 1RM. I tried to continue progressing and everything came crashing down.

I'm...
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>>37732589
I think what you've done is fine. Bulking is the time you can quickly progress again. The 'weakness' from cutting is only temporary like you implied. Congrats though, you've come a long way. I'm the OP, I'm basically just doing all the compound lifts known to man 3 days a week and maintaining my lifts.

From 20% body fat, how steeply are you planning to now cut, calorie wise?
>>
Just do a lot of cardio so you can eat more.

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Is it possible to look like this without using steroid? I know it is animated and every one looks different due to muscle insertions and many other reason.

Here are some other images: https://animetree.files.wordpress.com/2014/04/jjba-stardust-crusaders-dio2.jpg

http://vignette3.wikia.nocookie.net/powerlisting/images/c/c2/Diobrando.png/revision/latest?cb=20150304180427
10 replies and 3 images submitted. Click here to view.
>>
Search 1880s to 1910s bodybuilders.

They're the only imagines you can be 100% are steroid free progress.
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Nigger
>>
No, because no and also because imaginary muscles

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So coming off of my novice strength program, i have plenty of strength, but having only trained at the 3-5 rep range, i have ZERO muscular endurance.
On literally all of my lifts, i can drop 20lb off my 6rm, and i will still fail after the sixth set, even coming into the workout fresh.
But my 1-6rms are pretty normal and abide by 1rm calculators...

Clearly my strength endurance is garbage, but i want to start using 6-10 rep ranges to add in more volume without as much intensity, for weekly progression, and lots of progressive overload.

So my question is...
Comment too long. Click here to view the full text.
41 replies and 5 images submitted. Click here to view.
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>>37732458
>sixth set
Sixth rep*
>>
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in
>>
>>37732662
...?
Thanks for the bump and the titty...

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Post >yfw it is The Press day
21 replies and 15 images submitted. Click here to view.
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Injured rotator cuff, OHP is pain. The fact I'm stalling like crazy doesn't help
>>
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fucking love The Press
>>
>The press

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/fit/
My current personal trainer doesn't like Bench Press nor Deadlifts

I only do machines and some dumbell and barbell exercises

Will I make it?
15 replies and 3 images submitted. Click here to view.
>>
Why do you have a personal trainer in the first place?
>>
>>37732396
you can pretty easily replace bench with DB bench, but deadlifts are pretty much impossible to replace

fuck your trainer familia
>>
>>37732396
Maybe if you're a total DYEL and never been in a gym you might start there in the first few sessions but eventually a good trainer would progress you to those.
You need to sack that trainer.

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>TFW cutting on 2k calories
>TFW think I look a bit leaner but weight doesn't seem to budge

I dunno lads
15 replies and 1 images submitted. Click here to view.
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Whatever you are doing is going to leave you in a much better place in a year's time than if you were doing nothing or slipped into bad habits. Keep at it.
>>
>being fat in the first place
Noone to blame but urself m7
>>
>>37732380
T-thanks family

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I can't feel shit in my back workouts especially lat exercises. I focus on having good form but simply can't feel.
13 replies and 1 images submitted. Click here to view.
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>back workouts

I find it funny that I have a huge and muscular meat shield of a back doing a few sets of weighted chinups 3 times a week in my full body routine while all these twinks do their 1 day a week back routines with 17 redundant exercises and make no gains.

Feels GOOD being SMART.

SMART ANON makes gains while IGNORANT ANON makes FROG POSTS.
>>
>>37732280
This all the way. You shouldn't have a back day.

Literally just do chins ups 3 days a week like this guy.


But you're a newb and will probably think that because you've made some minor noob gains with your shitty routine that you have it all figured out.
>>
Pull ups/ Chin ups is the best way to develop the beginner's back. If you can't do 10 body weight pull ups your back is almost certainly trash

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Hey /fit/, is sushi healthy for an amerifat currently cutting and doing well at it? I'm afraid that there's lots of hidden calories to it that I don't need in my diet, such as with white rice. Is there any sushi I can order without cheating myself?
17 replies and 2 images submitted. Click here to view.
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Anything in moderation
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>>37732241
Well yeah, I obviously wouldn't eat much even if I did decide to have some. It's not the amount I'm worried about though, it's moreover what type of sushi I should eat.
>>
>>37732250
It's pretty basic food m8, just google the calories. Sashimi would be the safest if you are a diet autist

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>current year
>not training your pencil neck
>not developing a tree stump for a neck
>not making whores cream their pants

explain /fit/
11 replies and 3 images submitted. Click here to view.
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>>37732218
how the fuck do you do that? is there some machine or do you just duct tape dumbells to your head and twist your neck around?
>>
>>37732231
it's a shoop bruv, look at the tiles on the wall.
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>>37732231

Wrestler's bridges for muscle tone/conditioning.

Neck harness for progressive overload.

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This guy is 18 years old and is fucking HUGE. He says he's natty, but at that age and that body I don't know.

His insta https://www.instagram.com/mckenna_dylan/

Also this guy is 19 years old. lifting since 16 or 15 and this guy is equally as huge. He claimed on his youtube channel MANY times he's natty yet he looks better than most roiders.

https://www.instagram.com/qwinv/
15 replies and 4 images submitted. Click here to view.
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>>37732136
Why do you care?
>>
WHy do you care ? Everyone claims natty
>>
>>37732136

He's a manlet.
Whole David Laid's crew is natty.

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