You know the drill
>FAT HATE THREAD
>FAT PEOPLE STORIES
Why is it so god damn red?
>>34992924
Struggling to lift the phone high enough
>>34992921
he looks like hagrid
steroid general
Shittin the feelposts away edition edition
Previous thread edition edition
>>34988663
>>34992856
If people think that I'm on steroids, should I take it as a compliment?
Because I think I look better desu
bitch on the right has legit man feet
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>#2015wwc Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/Comment too long. Click here to view the full text.
>>34992261
Damn, he made it
First for fuck China
>>34992261
>stepping over the bar
what a disrespectful faggot, am i right guys?
Steroid general
The Number 1 general right here guys
Previously >>34982320
>>34988663
First
Nevermind, tall girls are too much of a challenge.
>>34988697
>19
>Doesn't live by herself
What is she, some sort of Cheeky or somethin'
RWelcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>WHAT DOES THIS PICTURE MEAN EDITON
Post progress, PR's, meet videos, lifts, or anything lifting related!
powerliftinggeneral.com
its just a funny picture
didnt you ever read The Wind in the Willows?
What are the basic guidelines regarding volume, intensity and frequency in powerlifting specific programming?
>>34986866
Emphasize volume in the 70+ intensity range with as moderate to high frequency, vary volume and intensity over time.
Well what are you guys waiting for?
Smh desu senpai
2 months back from taking a year off from lifting.
>>34984977
Hey mane looking solid
Steroid General
Friday night shitposting your feels away edition edition
Previous edition edition has gone missing
Cause I couldn't post it earlier
>>34981940
Some states are 10. Kansas is 7.25.
I'm getting 7.50 for sacking groceries and I've been at this job for a year and I'm one of maybe 3 people that work here that aren't actual retards. Groceries and stupid people piss me off
Anyone tried 1-test cyp?
On 2 pins a week of the stuff, worst pip I have ever experienced and I'm nearly 3 weeks in, I'm rotating between each VG and my technique is usually perfect.
Am I ever gonna get used to the stuff or?
Bit slow 7night
Welcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>Rate my Madcow 5x5 edition
Post progress, PR's, meet videos, lifts, or anything lifting related!
powerliftinggeneral.com
sean is a kek
>>34981204
He's not though
Why would you post such horrible stuff
385
/fit/ humor thread
>>34980940
>>34980950
last one is die
What's the difference (for health, cooking) between 73% lean ground beef and 93%? 73% is $3/lb and 93% is $5/lb, so I want to know if there's a good reason to spend extra for lean.
>>34979920
Its the lean to fat ratio, what do you have difficulty comprehending anon?
>>34979943
>(for health, cooking)
I've been training for 2 years now. I can only do a two plate bench press. I feel complete shit when I see guys rep 3 plate like it's nothing. I'm already on a plateau despite being on a bulk and I genuilely ask myself what to train for. Should I bother for strength to achieve mediocrity. Help a sad cunt out bros.
Fat hate thread
None in the catalog, lets change that.
Welcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>WHOOOOOOOO edition
Post progress, PR's, meet videos, lifts, or anything lifting related!
powerliftinggeneral.com
1st
Stopped reading there edition
screw you guys I'm still gonna HNNNGGGGpost until I go to sleep
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Worlds Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/Comment too long. Click here to view the full text.
she squat more than u
>>34974684
>tfw working tomorrow
fuuuuuck
>>34974684
>Keep the insults and shitposting to a minimum.
and let's push the mattieposting to the maximum
Th-thanks /fit/
>>34973098
Fuck off nobody cares
You made it brah
>>34973098
No problem, son.
Cheating fraud general
Previously
>>34963659
I can't keep up with shit but we made it past 400!
>>34972907
Here we go
First for how to stop being thirsty and now how to stay chill when bad stuff happens.
in for getting bullied by mastest.