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Archived threads in /fit/ - Fitness - 2216. page
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Do I proceed with caution or abort mission?
109 replies and 20 images submitted. Click here to view.
>>
kill it with fire
>>
Unless you're also super fat/ugly or are desperate to get laid you shouldnt be touching that with a barge pole desu
>>
Smash if u dont have anything else for u at the moment. She's big, but not too big for me. Would much rather stick it inside her than use my hand.

File: runners-face.png (146 KB, 214x292) Image search: [iqdb] [SauceNao] [Google]
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Lifting improved my facial aesthetics so much

I was thinking of getting into running to decrease my fat content (I used to go for bike rides but I want something which takes up less time), but I don't want to develop that sort of weird premature aging Auschwitz look all the runners get


Pic relevant, I'm a guy btw
17 replies and 4 images submitted. Click here to view.
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>>34965714
I know what you mean. Most runners ge that wrinkly, reddish skin. Legit horrible.
>>
>>34965714
They get that because they're malnourished/old/both.
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>>34965738

I know this board hates fatties, but I would take a woman at like 25% bf with a nice face over that, that's fucking haunting.

File: Fage Yogurt.gif (24 KB, 288x230) Image search: [iqdb] [SauceNao] [Google]
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I'm in Greece. Is it crazy to be thinking of turning up to the GOAT yoghurt factory?
14 replies and 3 images submitted. Click here to view.
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Pay debts and we'll talk.
>>
..what would you do once you're there?
>>
>>34965710

20 delicious grams of preoteins, just eat 3 of these motherfuckers a day mate.

File: shitskin.jpg (6 KB, 250x187) Image search: [iqdb] [SauceNao] [Google]
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How long does it take for food to turn into fat or muscle?

If I have a huge eating day on monday, then workout on tuesday, will any of the extra calories from monday work towards repairing the muscle or will it have been turned into fat already?

pic unrelated
18 replies and 2 images submitted. Click here to view.
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>>34965693
>destroying the white race by promoting race mixing
Looks like it's time to hit the gas boys
>>
2-24 hours
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>>34965707
so extra calories from food is wasted if I don't work out right afterward?

File: image.jpg (48 KB, 384x384) Image search: [iqdb] [SauceNao] [Google]
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how hard do I have to work to maintain a model body?

>in b4 just stay at high test

we're supposed to try to be the best version of ourselves and I want to look like a model.
51 replies and 2 images submitted. Click here to view.
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... you just have to not eat more calories than you use once you're at your goal weight
>>
>>34965676
that sounds pretty easy desu, Victoria secret models make it sound like they have pretty rigorous regimes and I have one friend who is a model and she works out a lot with a PT
>>
>>34965669
Pics of current body and we shall tell you your potential

File: lilo karl phone case.jpg (42 KB, 557x558) Image search: [iqdb] [SauceNao] [Google]
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transwoman here

i'm trying to design a workout/eating plan to
>make waist smaller
>make hips wider
>lose weight
>make butt better
>make boobs bigger

thoughts? any suggestions?
squats would actually make me more manly wouldn't they?
39 replies and 13 images submitted. Click here to view.
>>
>make boobs bigger
Boob pushups 5x10
>>
You are a walking meme
>>
If you want to look like a woman, steer clear of weightlifting routines. Do cardio and maybe some glute raises. And doesnt the Estrogen grow your tits for you or something?

File: rugby.jpg (910 KB, 3424x2408) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/, in your opinion what is the manliest/ most violent sport- and why?
51 replies and 12 images submitted. Click here to view.
>>
>Rugby
>Australian football
>American football

Wrestling is also pretty cool.
>>
>>34965579
>manliest/ most violent
You're 12 right?
>>
>>34965579
Don't know about manliest but early MMA was pretty violent as was catch as catch can wrestling.

Hey /fit/

Need advices, im a young boy (1m80 for 72kg, im normally at 69kg )

I have big cheeks which are a real pain for me and i dont know how to lose them, make me look like a fatty when im obviously not
But i also want to develop my muscles, my goal body is something like on the picture but i dont know how to attain it

Thnx
24 replies and 2 images submitted. Click here to view.
>>
S T I C K Y
T
I
C
K
Y
>>
>>34965163
What is the point of being black if you have wide hips baka
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>>34965172
I just read it but would like to have specific advices

>>34965235
what

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What's the best piece of advice anyone has given you regarding fitness? Who gave it to you?

Did it motivate or inspire you? If so why?

>"Try and if you fail, try again, when you succeed you'll forget about the failure(s)." - Jason Zuback
Gives me motivation to this day.

>"Stay consistent, guys who don't never reach their goals" - Filipino guy I met when I was 15, had the perfect physique, gave me a target, still haven't reached it.
36 replies and 7 images submitted. Click here to view.
>>
>Squeeze your butt when you squat
>>
Kinda helps i guess. Heard it from some dude yelling at his friend.

"What if I'm not here? if you can't lift the weight alone, you die"

I always train alone so if I ever get an "OH shit sweet jesus Im stuck"moment I bust my ass so I don't break myself.
>>
>>34965015
A bad workout day is better than no workout day.

File: blackheads_nose.png (161 KB, 328x281) Image search: [iqdb] [SauceNao] [Google]
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How the fuck do I get rid of my blackheads?

I've tried steaming my face for about 15 minutes, and then using those strips many times. It never works. Keep in mind I don't do it very often, I'm not trying to ruin my skin.

I was thinking about buying an extraction tool, so maybe that would work better? Or should I just go to a dermatologist? Or get a facial?
213 replies and 30 images submitted. Click here to view.
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I'll give you a facial alright
>>
Wash your face with actual face wash and use a wash cloth not just your hands or some weird synthetic washing utensil. The walmart brand oil-free daily face wash actually works better than the name brand shit twice as expensive. A girl turned me onto it, and although i feel like a fag going into the cosmetics section to buy face wash, i cannot deny that it has cleared up the black heads around my nose.
>>
...
Comment too long. Click here to view the full text.

File: fit.jpg (360 KB, 2500x1650) Image search: [iqdb] [SauceNao] [Google]
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yo. currently i am skinny fat and wish to change that, and am unsure which routine i should follow. I am torn between two similar routines;

Stronglifts 5x5 or a variation of Starting Strength from the sticky

Stronglifts is:
>A - Squat, Bench, Rows
>B - Squat, OHP, DL
all 5x5 (minus deads)

while the variation of SS is:
>A - Squat, Bench, DL, Dips
>B - Squat, OHP, DL, Chins
all 3x5 (minus deads)

although they are...
Comment too long. Click here to view the full text.
26 replies and 5 images submitted. Click here to view.
>>
I don't see a bodyweight general but I'm trying to get some basic starting routines. My doc says I should either switch to bodyweight or stop working out completely because weightlifting killed my tendon/nerves in my left arm.
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>>34964904
wtf how did you do that?
Also just google bodyweight exercise routines.
>>
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>>34964904
I've got a few bodyweight photo thingys i can post, say if you want them all theres 9 in total

File: 1440392889369.png (869 KB, 753x706) Image search: [iqdb] [SauceNao] [Google]
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so i just finished eating around 10-12k calories of ice cream, cookies, donuts and other bullshit how fucked am i
31 replies and 4 images submitted. Click here to view.
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>>34964855
please list he quantities involved to intake your supposed 12k of calories.
>>
4 pounds
you fucked yourself out of 4 whole pounds
>>
how are you alive

Hey /fit/ my uni is having a themed party, the theme is autism (pic related). Just wondering if there are any /fit/ approved costumes that fit this them and won't make me look autistic. (Yes I know >/fit/ >not autistic)
47 replies and 9 images submitted. Click here to view.
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>>34964773
Looks like we go to the same Uni

I haven't even thought about what I'm going as. Dressing as Cena honestly wouldn't be too bad
>>
>>34964773
>>autism
just go as urself. you'll fit right in :)
>>
if (outfit == fit) {
return autism;

File: calfs.jpg (4 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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Has anyone actually ever built their calves significantly? Or are people with no calve like me just fucked?

I have never seen a picture that shows actual calf progress.
36 replies and 6 images submitted. Click here to view.
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>>34964714
Same with me anon. I think nobody gives a shit about calves other than us though.
>>
>>34964725
No, people do give a shit about calves.
I used to be super fat and lost weight so I have nice calves.
>>
thats because nobody here actually trains calves

which then leads to people saying ''muh genetics'' even though they dont train it

yes you can build calves, but you need high reps(20) or go for a run and dont heelstrike

File: 1444417196622.jpg (68 KB, 480x640) Image search: [iqdb] [SauceNao] [Google]
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How important is it to rest a muscle group for a day or so after a workout?

Like if I work bench press one day, should I avoid doing bench the next day? Or contrarily, would doing bench multiple days in a row result in decreased gains compared to avoiding back to back bench press?
12 replies and 3 images submitted. Click here to view.
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>>34964292
If you are able to bench the next day, increase the weight. Just start to lift and stop asking stoopid questions ya cunt.
>>
>>34964292
>STICKY
>>
>>34964292
>Like if I work bench press one day, should I avoid doing bench the next day?

Yes, that would be wise.

Usually you'd want your lifts to not be consecutive. For example,if you bench twice a week and squat + dead once a week, you'd want it to look like this, for example:

>Squat, Bench, Dead, Bench
NOT
>Bench, Bench, Squat, Dead

Just helps with recovery.

>Would...
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