>tfw peta tryin to fuck up your gains and stop bitches from mirin you
>tfw your friends taste delicious
>>34970706
Veganism is fine if you're a woman but if you're a man that makes you a high estrogen kuckold
>>34970897
>being this retarded
So i just Veet/Naired my dick and legs for the first time.
Feels pretty great, but some places on my sack (where i usually scratch) hurt. Should I put something on it, or just leave it be for the quickest heal?
how long did you leave it on for
>>34970575
Just leave it be
Whenever I use veet on my legs they feel nunb for a while but whatever, just leave it be
I still haven't summoned up the courage to use it on my taint tho
>>34970575
Dont put that shit anywhere near your ass or privates
Those areas have very sensitive/thin skin and you can easily badly burn yourself
Ive burned my asshole using shit like that, wasnt fun
are those 5 finger shoes a meme or legit improvement for front strike running?
i made the switch from heel to frontstrike and it really helped ALOT against shin splints etc.
now i wanna upgrade with shoes who dont have a fucking cushioned heel.
problem is i have a flat foot and used arch support wich i wanna slowly get rid of.
wut do?
>>34970554
They're a stupid and harmful meme.
Some people who use frontstrike running prefer them, it all comes down to your own preference. If your concerned about arch support get a pair of new balance minimus'. The sole is firm and made by vibram, they have a small amount of arch support, cost about the same, and have the added benefit of not making you look a complete fucking tool.
>>34970554
ninjutsu for dem foot gains
How do you get invited to parties? ive been working on my social skills and stuff but all my friends are even more NEET than I am, so i dunno how to get invites.
Oh and how do you warmup and warmdown at the gym?
>>34970533
jeez anon, do i also need to tell you how to put the dick on the vagoo?
anyways just find people that like going to festivals and events, use social networks to find people to go with to those events, if they are cool, just hang a lot with them, if not, repeat until you find cool ones. usually the people that you find at festivals and events are the outgoing kind or on some cases they are NEETs that went out that particular time because the stars aligned either way good luck
/co/mrade out
>be social
>people take a liking to you
>want to interact with you more
>invite you to things outside of class/work/forced social settings
that's really it.
>>34970978
but how do i get to the initial stage of being social if i'm just at home all day? i know you would say 'then don't be at home' but then what the fuck do i do?
not op btw.
/Progress Thread/
10 month progress
132kg left, 122-124kg right
plz no bully
>>34970379
You've got a nice wide frame, how tall are you? also what happened to your stomach?
looking strong keep it up
>>34970428
Thanks, I´m 6.5/195cm.
Spilled some boiling cooking oil on my stomach
This shit is Photoshoped I know cuz shadows are all q wrong
This is literally my body right now (minus the face). In fact it looks so like me that when I first saw it I actually thought someone had shopped my face.
How do I recover from this hell?
Wax/Shave/Laser/Killyourself?
Scooby made a video about it, go watch it
>>34970364
What's actually the problem?
How long will it take to get this body if I'm currently skeleton mode?
1 day
Hello friend! It appears you've taken a picture of your own body (skeleton) instead of your goal body(presumably not skeleton), we cannot give you any advice until we see what your goal body is.
Thanks!!
>>34970382
>>34970359
Retards, just answer the question.
Should I bother with snatches at all if I train for general strength purposes only? What athletic benefits do they offer? They really seem like a pointless exercise with no real-life carryovers.
I am not shitposting here. They look fun and I am willing to incorporate them into my routine, I just don't see a point unless you are into oly lifting.
>>34970294
For general strength and explosiveness, the power variations of the snatch and clean are awesome. The power snatch will hit your upper back more as well as working on explosiveness, maybe even more so than power cleans. Although do both. Also fun.
>>34970366
But yeah, the full variations are just bullshit unless you're into Oly or you really want to do them. The power variations are way better unless you acually want to compete.
>>34970366
Ok, but I have power cleans for general explosiveness. I simply don't see how snatches simulate any real-life scenario; power cleans for example simulate colliding with something with your chest.
See guys, just seven months of clean eating and SS or push pull 4 days a week and you can look like this.
nigga was demolishing every challenger while clean. what kind of monster is he going to be now that he's on whatever he's on now?
>>34970181
>he's not as disgusting as me, he's on something
Actual weightlifting? Yea, he's gonna be a lot stronger in the octagon.
>>34970164
How do you beat random, unannounced drug testers who show up at your house and do blood tests? Also lighting and pump, you should know this by now.
>tfw working out isn't fun anymore now that I've met near capacity of weight for a natty at 6 pl8 squat and 7 pl8 deadlift and 4 pl8 bench
whats the point anymore?
Can you post a body pic? (no homo)
I wanna see what the natty limit looks like.
Proof of you lifting that weight is fine, too.
>>34970112
Learn to snatch
haha. no.
the stronger i get the more enjoyment i get out of it. and don't give me that ''natty limit'' bullshit. there is always room for improvement (just in case you're not bullshitting).
https://www.youtube.com/watch?v=HkFMf_hxeIs
Mirror of Blaha going full retard earlier today
Wow, what a joke.
Who's Simon?
>>34969821
How amazing is it that this man has trained and used steroids for 20 years and still looks like this?
And kek at this James Bond espionage shit.
The only thing Jason has killed is an all you can eat buffet.
I'm starting to believing him. What the hell /fit/? Is what he saying is true?
>>34969752
Lol no
www.youtube.com/watch?v=pn8Rd3efEqk
Very subtle. Fuck off shill.
Hell yeah it´s fuckin true! Go vegan fegs! order 69 on dlb an her bf
come at me brehs
thank mr skeltal
How do I go Chad mode? What are the pillars of Chad?
being handsome and charismatic. that's it
>>34969619
No pecs.
No abs.
No obliques.
Traps are ugly.
No shoulder height.
Why do you want to look like him?
>>34969632
What about banging broads and all of that?
I've either reached it, or damn near close to reaching my natty limit. Haven't gained weight in months, and yes I have a proper diet. Yeah, I gain weight when I bulk, but after I cut there's very little change. It's kinda depressing. I'm 5'7" manlet, and I weight 195. Been lifting since I was 14. What am I supposed to do now. Aesthetics is life, so inb4 loft for strength.
Post pic
Are you lifts going up while bulking, and after you cut (and start eating at maintenence), have your lifts gone back to pre-bulk level or to where they were after bulking? This info will help assess the issue. Same thing goes for weight. If you're heavier and at a lower bf% something good IS happening, just maybe not as much as you want. I think your lifts are a better proxy though.
>>34969653
>>34969605
Yeah my lift stay about the same after I'm done bulking.