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Archived threads in /fit/ - Fitness - 2210. page
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>he doesn't boulder
It's the perfect activity to show off your gains and is fantastic for training muscle endurance.

I lift M,W,F and boulder Th and Sat. It's a great way to meet new people and the chicks who do it are all qt as fuck and literally come to get hit on so they actively try and talk to you.

Not only does it test your muscles, grip and balance to their fullest but bouldering is a thinking man's activity. It's more then just raw strength, you need to consider each and every hold, the correct way...
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Where's your gym OP?
>>
>>34973823
Metro Rock right outside Burlington.
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>>34973854
haha, holy shit me too. i boulder there once in a while and my friend works there. small world

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Can I be saved? Is there still hope?


I'm 20 and want to stop before I get obese or something. I'm like 5'11 and 180-195
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>>34973609
>before I get obese

Bruh, you are pretty fucking fat already...There's always hope though. Losing weight is literally just eating less food, you don't even have to exercise if you're not ready for that.
>>
there is still hope, just do SS + GOMAD son
>>
>5'11
>180-195
>picrelated

does not compute. You look like 230

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>on a cut
>eating healthy and doing well at it
>decide to start eating rice
>170 calories per ONE QUARTER CUP

jesus fucking christ /fit/, this is a shit tier food unless you're eating 4000cals a day. why didn't anyone warn me
18 replies and 1 images submitted. Click here to view.
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>>34973499

Because everyone has already read the back of a fucking bag of rice.
>>
>>34973499
How big is a cup?
>>
>>34973601
Wha? I mean calorie wise it'd be between 650-700 calories. If you mean how big is an actual cup because you're European or something, I dunno... like two small handfuls

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Protein shake: before bed or upon waking?
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>>34973466
Easy breakfast.
2scoops and some seeded toast.

Eating protons at night is a meme.
>>
Whenever the fuck you want, as long as it fits your macros
>>
Whey Protein: When waking up
Whey Isolate: Post Workout
Casein: Before Sleep

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Are these body types and their traits legitimate, or just completely shit pseudo science?
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>>34973411
Already disproved this in the 90s I am pretty sure and people just sat with it to feel better about being fat or lengthy weaklings
>>
>>34973530
/thread
>>
>>34973411
yes, somatotypes are 100% bunk science.
saged so this thread can R.I.P

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How would you describe it?
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>>
steroids
t
e
r
o
i
d
s
>>
>>34973379

Why steroids?
>>
>>34973379
autistic nolift: the post

The guy looks like he squats and deadlifts a lot judging purely by his ass, his forearms seem juicy and as a result of weightlifting for 1 year+. You get a body like that by lifting up to 6x a week, eating sufficiently, and doing that for 1-2 years (depends on what kind of body youre starting off with).

Do squats, deadlift, overhead press, bench press, row, and a lot of accessory lifts to supplement these compounds, in a 25 rep scheme per exercise. For instance, for leg day...
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Ask a 6ft, 163 lbs, high school senior that just bench pressed 275 anything.
>inb4 under age (I'm 18)
>inb4 I'm lying
>inb4 proper form
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>>34973371
How can you fit so many cocks in your mounth OP?
>>
Are you planning on playing sports in college?
>>
Why didn't you post this on your blog instead?

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I did it, /fit/.
>have fwb
>convince her to start lifting with me
>gf her
>tfw qt3.14 gf to lift with and cuddle
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>>
>fwb -> gf

Kek. Have fun with that, friendo.
>>
Dude you made it then un-made it again.

Dick Pianist would not approve of gfing the type of girl who would be someones fwb
>>
>>34973248
based grandpa

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OK so a few times I've squatted I've farted/had some liquid poo come out. Would a buttplug help this from happening? Are they legal for powerlifting?


Just started lifting like 9 months agp because my gf wanted to. We lift together and he has no problems with the poo coming out. Anyone else have tips/experience?
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Bump
>>
>>34973193
maybe you need a diaper
>>
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>>34973193
No. Your ass is weak and the only way to prevent this is to shit right before working out.
I just use a plug since it feels good.

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Remember when you guys used to meme on me?
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>>34973051
Honestly ..miss you mong
>10/10 facial aesthetics
Your rants were seriously epic
>>
>please don't forget about me(me)
>>
Did he ever make Isley learn?

How was his first competition in the end?

What's /fits/ opinion on the *actual* best way to cut without losing muscle? I've gotten about 100 different conflicting answers to this question so I don't know what I'm expecting out of this thread.

I've been strength training for about a year now, former skinnyfat turned musclefat. My strength has essentially doubled and I want to cut without losing my gains. How do I do it correctly?
19 replies and 2 images submitted. Click here to view.
>>
1. Read the sticky
2. 500 cals below TDEE while maintaining proper macros
>>
>>34973057
lies and outdated bunkscience.
if you crash diet properly, you can retain LBM

though to be fair, this guy is like 96% accurate, so if you want to listen to him instead of me, it won't steer you wrong, just take longer.

but you CAN crash diet with proper nutrition and not lose muscle mass.

i did it as a fatfuck dyel and got some noobgains in strength and size along the way.

the two biggest factors in retaining muscle mass is protein anabolism, and resistance training.

lift...
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>>34973089

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>cardio kills gains

What's your favorite horseshit nonsense that /fit/ parrots as gospel?
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>>34973013
>/keto/
>/paleo/
>1g protons per dick inch
>/incline bench/
>lifting for numbers
>cardio kills gains
>fat people should do HIIT
>/routines/
>3x5 aka /mute/
>squat depth
>preworkout
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>>34973234
>shitposting
>>
>>34973013
idk it just goes in one ear out the other
nofap has to take the cake though

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>6 months ago
>Always here /fit/ talk about the horrors of Accutane
>Tried everything to get rid of my horrible Acne but it was cystic and would probably stay with me for the rest of my life
>Doctor recommends me Accutane
>Remember those threads and say no way
>See a random guy on /fit/ talking about how all of the faggots don't know what they are talking about and Accutane ain't...
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>>34972788
>Why did so many faggots treat this pill like the devil again?

because lawyers scared the shit out of everyone when it was less regulated and fucked peoples shit up

Im just starting month 2, still breaking out but no deep cysts, the best part about it is I dont look shiny from oil 2 hours after taking a shower, hopefully my shit clears up soon
>>
I used Accutane back in high school and it was the best thing I ever did for myself. 100% clear
>>
>>34972879
I used it in high school too. Best investment ever.

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I just walked in the door carrying two 5 gallon water jugs at the same time. My mom was all like "you're crazy strong". Lol, that's not impressive at all.

I'm not even humble bragging. I only bench 205 lbs for 5 reps.

Pic not related but does anyone know what game that is? I saw that screen shot on Imgur and now I'm curious.
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>>34972785
I'm curious about this mmo as well now
>>
Blade & Soul.
>>
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>>34972785
>>34972821
Blade and Soul.
Western servers are in closed beta senpais.

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Daily reminder to use sanitizing wipes before you touch a barbell
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>>
Why the fucking fuck would you post that you b faggot fuck you
>>
FUCK YOU
>>
>>34972586
>gloves are for pussies hurr
whos laughing now

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