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Archived threads in /fit/ - Fitness - 2208. page
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>I haven't hit the gym in a week
14 replies and 8 images submitted. Click here to view.
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Use it as a deload.
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I hit the gym but I barely feel it. Too scared to actually lift heavy.
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>>34975466

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>mfw wiped my ass and the whole paper towel was in blood
im 20 and spend most of the day sitting at the pc, those are hemoroids right? what can i do against it i wont go to the doctor fuck that
23 replies and 2 images submitted. Click here to view.
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toilet paper*
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zyzz help
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>paper towel

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>get on treadmill at the gym, a couple people on treadmills next to me
>start jogging
>i weigh 340
>wearing boots
>making 2x as much noise as the people next to me
>girl right next to me gets angry and leaves
>die inside
29 replies and 11 images submitted. Click here to view.
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Fuck that bitch, I lift with you bro

Maybe not boots next time though.
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>>34975257
>being this beta
you should have called her out on that shit
stupid bitch thinks she's the fucking center of the universe
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>>34975286
Spock?

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Hey /fit/, I plan on joining the Armed Forces and would like to excel in there as I plan on making a career out of it. I know how to train, but would like to prepare myself for perfect
fitness scores. I'm thinking either SEALS/SWCC or the Rangers. I make about 500 every two weeks and would like to expand out of my home gym. What are some things I could buy that would potentially prepare me to be tested? I'm 18 btw, so no roids fuck that shit mayne
20 replies and 2 images submitted. Click here to view.
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Are you already /fit/ first of all?

And if you're going for good fitness scores you don't really need equipment, just run senpai, the obstacle courses etc won't be shit
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>>34975269
I have just started my strength and cardio training, I weighed 300 pounds, I've dropped to 185 through dieting cardio, and some calisthenics. I'm moderately fit, and can run long distances, but I'm wondering if there are training programs out there specifically for this sort of thing?
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>>34975336
The USMC PFT scoring chart is here:
http://www.military.com/military-fitness/marine-corps-fitness-requirements/usmc-pft-charts
If you truly intend to be T1, bear in mind that selection tests like BUD/S are designed to select more than physical fitness. Obviously be as fit as you possibly get, but don't neglect the mental prep.

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How do i get forearms like this guy?
14 replies and 1 images submitted. Click here to view.
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JUST
>>
Cross your arms and press them against your body.
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>>34975189

Deadlifts without pussy straps or inverted grip

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Alan Thrall Clean and Jerk 320 lbs.
https://www.youtube.com/watch?v=qLtTYSTs_n4
16 replies and 5 images submitted. Click here to view.
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>>34975161
Shit taste in music, will not watch.
>>
>inb4 the guy that keeps posting the same alan thrall fedora image
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>>34975161
If it had been 320 kg I would be interested.

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>mfw farting under the blankets
>mfw lifting them over my head
>mfw it smells like Yellowstone national park
31 replies and 11 images submitted. Click here to view.
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>>34975135
Holy fuck
That's where I know that smell from
Omg
Nice find
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>>34975135
Lol was just doing this. Nice
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>started making really thick protein shakes with oats in them, has the consistency of mud
>mfw it goes out looking the same as when it came in

hungry skelly reporting in, I run semi-competitively but now I've started doing SS because I want to get /fit/. I still want cardio gains though, what's a good running schedule to have on top of SS to get cardio gains without taking away from strength gains?

At 6'1", I eat about 3400 cal/day lately after starting SS, mostly clean shit like chicken, salmon, broccoli, potatoes, etc
29 replies and 1 images submitted. Click here to view.
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>>34975072
thank mr skeltal,bless my flushes
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>>34975072
thank mr skeltal,bless my flushes
>>
>>34975072
>thank mr skeltal,bless my flushes

fuck cardio OP, only do HIIT

How is it possible that these black beans have only 5g of fiber per 130g (probably less, since the grams include the weight of the fluids), yet 100g of black beans have at least 10g of fiber, if not more, according to USDA measurements? Am I missing something here?

http://www.simpletruth.com/products/canned-goods/beans/organic-black-beans/

http://ndb.nal.usda.gov/ndb/foods/show/4755?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=16016
12 replies and 1 images submitted. Click here to view.
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>>34975050

>cooked beans vs dried beans

How does beef jerky have more protein than steak?!
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>>34975210
What's your point exactly?
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>>34975299
Fiber is magic so it disappears when you cook it

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So /fit/ since new years is almost upon us have u almost achieved all your goals?
My goal was to learn social skills and not to spend new years eve crying after my family wishes each other happy new year and i go to bed looking at my friends snapchats having fun while i realize how miserable my life is.
Well so far i made friends but i think that i will spend the new years alone because i think they see me as an acquaintance still. Well i still got a month and a half i hope
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>new years resolution

Why do you follow this shit? Everyone should constantly have short term and long term goals no matter what day of the year it is. Once you've reached a plateau (accomplished in succeeding a goal), then you look for the next plateau to reach. Go beyond them.
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>>34975053
New years resolution is basically a long term goal with a deadline for me also thats basically what a new year resolution is
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>>34975025
Don't do a NYR, you'll just end up quitting two weeks in.

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>I eat whatever I want, as long as it fits my macros. :p

>I do nofap and take it very seriously.

>My squat and deadlift numbers are far more important than my uppder body lifts. x)

>Curls? Nope sir, chin-ups and heavy rows with barbells take care of my biceps!
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>zyzz is my rolemodel m'lady
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>>34974975
>Curls? Nope sir, chin-ups and heavy rows with barbells take care of my biceps!

Not fedora worthy. Semi legit statement
>>
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>I eat more than 150g of protein a day.

what's the best equipment to have at home? why?
62 replies and 32 images submitted. Click here to view.
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>>34974930
Depends on your goals.
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>>34974930
In general, dumbbells are your best friend if you're just starting out and are being cheap.
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>>34974930
182.5kg barbell set minimum, squat stands, mats

Squat 3x5
Deadlift 1x5
Bench press 3x5
Shoulder press 3x5
Chinups 3xfailure

This is my routine. I do it three times a week. I started with SS but felt like I wasn't getting enough out of it. Also didn't want to join t-rex mode. Is there any reason this routine is wrong?
What's the reasoning behind alternating routines?

Serious question.
11 replies and 2 images submitted. Click here to view.
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>>34974910
To shock your muscles into growth since they'll become "complacent" (for lack of a better word) if you do the same shit over and over and over.
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Because your routine is severely lacking in volume.
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>>34974910
http://gobodynow.com/wp-content/uploads/2011/06/Zyzzs-Bodybuilding-Bible.pdf

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got rid of my computer and consoles a month ago now, only have my smartphone left

I've made massive social gains and minor fitness gains.

anyone else quit gaming for health purposes?
59 replies and 5 images submitted. Click here to view.
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>>34974884
4CHAN CANABALISES SOCIAL GAINS

TURN BACK NOW ANON

and i havent seen that image in years.
>>
No because if you can't balance games, gym, and a social life you should really just fucking off yourself.
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>>34974914
some people can't

doesn't help that I'm about to be a dad, i won't let him make the same mistakes i did. shit is genetic. all males in my family are gaming addicts, one of my uncles just had a stroke related to his lifestyle.

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can I stop squatting now?
>tfw didn't even have a pump in this pic
128 replies and 16 images submitted. Click here to view.
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>>34974798
Holy shit what have you done
>>
>>34974798
height, weight, lifts?
>>
>>34974798
It's just at the beginning stage...

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