>I haven't hit the gym in a week
>mfw wiped my ass and the whole paper towel was in blood
im 20 and spend most of the day sitting at the pc, those are hemoroids right? what can i do against it i wont go to the doctor fuck that
>get on treadmill at the gym, a couple people on treadmills next to me
>i weigh 340
>making 2x as much noise as the people next to me
>girl right next to me gets angry and leaves
>being this beta
you should have called her out on that shit
stupid bitch thinks she's the fucking center of the universe
Hey /fit/, I plan on joining the Armed Forces and would like to excel in there as I plan on making a career out of it. I know how to train, but would like to prepare myself for perfect
fitness scores. I'm thinking either SEALS/SWCC or the Rangers. I make about 500 every two weeks and would like to expand out of my home gym. What are some things I could buy that would potentially prepare me to be tested? I'm 18 btw, so no roids fuck that shit mayne
I have just started my strength and cardio training, I weighed 300 pounds, I've dropped to 185 through dieting cardio, and some calisthenics. I'm moderately fit, and can run long distances, but I'm wondering if there are training programs out there specifically for this sort of thing?
The USMC PFT scoring chart is here:
If you truly intend to be T1, bear in mind that selection tests like BUD/S are designed to select more than physical fitness. Obviously be as fit as you possibly get, but don't neglect the mental prep.
How do i get forearms like this guy?
Alan Thrall Clean and Jerk 320 lbs.
>mfw farting under the blankets
>mfw lifting them over my head
>mfw it smells like Yellowstone national park
>started making really thick protein shakes with oats in them, has the consistency of mud
>mfw it goes out looking the same as when it came in
hungry skelly reporting in, I run semi-competitively but now I've started doing SS because I want to get /fit/. I still want cardio gains though, what's a good running schedule to have on top of SS to get cardio gains without taking away from strength gains?
At 6'1", I eat about 3400 cal/day lately after starting SS, mostly clean shit like chicken, salmon, broccoli, potatoes, etc
How is it possible that these black beans have only 5g of fiber per 130g (probably less, since the grams include the weight of the fluids), yet 100g of black beans have at least 10g of fiber, if not more, according to USDA measurements? Am I missing something here?
So /fit/ since new years is almost upon us have u almost achieved all your goals?
My goal was to learn social skills and not to spend new years eve crying after my family wishes each other happy new year and i go to bed looking at my friends snapchats having fun while i realize how miserable my life is.
Well so far i made friends but i think that i will spend the new years alone because i think they see me as an acquaintance still. Well i still got a month and a half i hope
>new years resolution
Why do you follow this shit? Everyone should constantly have short term and long term goals no matter what day of the year it is. Once you've reached a plateau (accomplished in succeeding a goal), then you look for the next plateau to reach. Go beyond them.
>I eat whatever I want, as long as it fits my macros. :p
>I do nofap and take it very seriously.
>My squat and deadlift numbers are far more important than my uppder body lifts. x)
>Curls? Nope sir, chin-ups and heavy rows with barbells take care of my biceps!
what's the best equipment to have at home? why?
Bench press 3x5
Shoulder press 3x5
This is my routine. I do it three times a week. I started with SS but felt like I wasn't getting enough out of it. Also didn't want to join t-rex mode. Is there any reason this routine is wrong?
What's the reasoning behind alternating routines?
got rid of my computer and consoles a month ago now, only have my smartphone left
I've made massive social gains and minor fitness gains.
anyone else quit gaming for health purposes?
some people can't
doesn't help that I'm about to be a dad, i won't let him make the same mistakes i did. shit is genetic. all males in my family are gaming addicts, one of my uncles just had a stroke related to his lifestyle.
can I stop squatting now?
>tfw didn't even have a pump in this pic