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Archived threads in /fit/ - Fitness - 2207. page
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File: read-the-thread-moron.jpg (70 KB, 644x514) Image search: [iqdb] [SauceNao] [Google]
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hey /fit/,
I've been using these caffeine pills (200mg) for lifting, and the first few days I felt like I was on speed. Hyperactive, hyper-awake, super-strong, and all that stuff.
However, after a week of using them almost daily, I started losing the 'high'. I just take them so I can wake up in the morning, and I get to gym and don't feel much more energetic than any other day.

Caffeine works as it binds with receptors for sole sleep chemicals in your brain, so when you're taking them for too long, your brain develops more of those sleep...
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>>34976620
Does the pills work same as drinking coffee? If Yes then lol
>>
You have to cycle the dosage. >500mg will cause heart problems.
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>>34976641
>cycle the dosage
would you be so kind to explain this?

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>at gym listening to youtube on shuffle from history
>suddenly "Hello" by Adele while trying to do incline press
>tear up
>think about ex from 3 years ago
>start crying
>disguise as sweat
>finish set and hate myself

Is lifting to sad music good for you or bad?
15 replies and 2 images submitted. Click here to view.
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>>34976615
I don't care if it is good or bad, You are a BetaFag regardless.

Oh and listening to sad music at the gym is almost as gay as when you fuck guys in the steamroom (Probably why your ex left you)
>>
>>34976639

I left my ex desu senpai

>implying it's gay to fuck dudes

Are you some sort of fag?
>>
That song is terrible and shes married with a kid so you know she had like 18 writers come up with it.

Must be awesome to just wake up one day and decide to refill your bank account ainging some bullshit.

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So, /fit/, how much can you press?

>tfw pressing your bodyweight for 5 reps

Feels good mang.

>(pdf for those who wanna read it http://library.la84.org/SportsLibrary/JSH/JSH2001/JSH2803/JSH2803d.pdf )
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Cool read. My best was 205 pounds. I didnt actually train it using BB but instead used dBs from 60 to 90.
>>
>>34976611
Using db is way, WAY easier.
>>
>>34976559
>http://library.la84.org/SportsLibrary/JSH/JSH2001/JSH2803/JSH2803d.pdf

Currently reading thank you for posting.

My press is 150 lbs.
I am a 300 lbs fat ass, but if I was lean I'd be around 170, so 150 is pretty good I suppose.

So is it Zeeeeez or Ziz? I think the first is correct but it's makes your neckbeard grow so I'll stick with the latter.
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>>34976551
Ziz, he said so himself. Also hes Aussie and we all speak proper down under
>>
>>34976551
Z's
Like aziz but drop the A
>>
zee-why-zee-zee :^)

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Can we get a /fit/ recipe thread?

I'm looking for one in particular that involved wrapping bacon around a chicken breast and baking it in a mix of veggies. I'd really appeciate if someone had that one.
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>ITT: addiction and self-improvement talk


Sup faggots

After a woman that I loved passed away about 6 months ago, I ... collapsed.

I quit going to the gym, started smoking weed everyday again, and would drink anywhere between 6 and 10 beers each night.
I was somehow able to get up and go to work everyday, but only because I drank 2 liters of water before going to bed, and 2 energy drinks upon waking up.

I was miserable... literally shit. On days off, I would try to go back to sleep after waking up because I didn't...
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>>34976322
>heartfelt/10
If you really want to get rid of all your addictions, leave 4chan and never come back.
>>
had some friends pass away this year too. drank myself dumb and got a DUI. taking care of most of that now though. I ramped up the cigarettes too, smoking less now though. going to go for a long run this morning and not buying anymore today.
>>
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>>34976360

Yeah I thought about it...
I've been spending more time NOT in front of my computer lately and it made me realize how much this place (while funny and ''kinda'' informative), is ultimately a waste of time, just like laying on the couch and watching TV.

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>mfw I reach 1pl8 weighted dip

How much weight do you dip /fit/?

>inb4 le hat man
29 replies and 4 images submitted. Click here to view.
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>weighted dips
>>
>>34976319
> LE LE LE LE LE LE LE
>>
I need negative weight because I have shitty strength to weight ratio 2bh.

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>tfw finally squat more than i OHP

also vintage 4chin pics
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wtf, how do you not squat more than OHP?
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>tfw bench as much as I deadlift
is there something wrong with me?
>>
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>tfw I squat

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What kind of exercises should I do to be able to perform number 4?

Ive already done SS, (up to 1.5pl8t scat, 1pl8 bench, and 2pl8 dl), so I want to move on to something else.

Im thinking of switching to some kind of bodywieght routine to do pic related..
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Be skinny asian fag who only bboys (calisthenics)
or a child with moderately sweaty palms.
>>
>>34976261
The way it's performed in the picture it's pretty much impossible.
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>>34976317
I can do it easy. You have to rely on friction a lot and the wall has to be textured, like brick or stucco

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Got /fit/. Got a beautiful gf. Shes asleep in the other room and im playing fallout still crushed by depression and loneliness. What do?
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>>34976252
>only straight males can handle this

I doubt any male is capable of staying straight after handling that
>>
why arent you playing fallout?

no wonder youre depressed
>>
>>34976262
I am. Games dont help. Lifting doesnt help. Sex only helps until its over. I feel like theres something wrong with me

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Rate'em lads.
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This is mine (calls MYx8). Any opinions? What to add/remove?
>>
>>34976244
0/10
>>
THIS IS MADCOW 5x5 the cheat rows are the only thing in doing that rep range on,

Tuesday:
Squat / Bench press / Cheat Rows (3x5 warm-up, 1x5 heavy, 1x20+ final)
5x10 CGBP
5x10 DB Bench

Thursday:
Squat / Military press / Deadlift
5x10 DB Military Press
Arbitrary number of Pull-ups

Saturday:
Squat / Bench press / Cheat rows (3x5 warm-up, 1x5 heavy, 1x20+ final)
5x10 Lying Tricep Extensions
Arbitrary number of Ab-Rollouts

File: dl.jpg (24 KB, 562x300) Image search: [iqdb] [SauceNao] [Google]
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Rate my DL form and give constructive criticism?

This set was done after doing 3 sets of 5, so I was worn a little. Also, I didn't drop the weight because I thought it was cool I dropped it because it slipped with my greasy hands.

352 pound DL at 149 pound body weight 2 and a bit years training.

https://www.youtube.com/watch?v=_PBDN8NQNKU
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>dropping the weight
it doesn't matter why you did it, you didn't do half the lift you little fuccboi
>>
>>34976051
That is so stupid desu.

The rep is the first part when it comes to a One Rep Max and especially true when it is done with DL. Do you see PL lifts being disqualified because they didn't put the weight down gently or do the judges give a thumbs up when they're standing tall with the weight?
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>>34976067
Why does it auto add "desu" to everything I fucking say?!!

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I'm currently two months into SL 5x5, and was wondering if there were any specific routines simple like SL more towards losing weight and cardio along with strength training.

Or should I just do cardio on my off days and progress like I habe been?

>in b4 FUCKiNG STICKY
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>>34975809
basically, cardio and like 2100-2000 calorie diet.if you are a dude.
>>
>>34975809
>Or should I just do cardio on my off days and progress like I habe been?

Yes.
>>
>>34975809
I do cardio in off days. Normally like 1hr erg UT2 or something. If I fell myself getting tired I take a day or two off.

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Hey /fit/ i started bulking for the first time i'm new to bodybuilding i'm 6'2 150 lb. How do you guys bulk??? yes i know eat, eat,eat but i have tried and I've thrown up 4 times this week and i only have 2 weeks training/bulking what do i do!?
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drink whole milk with everything. 150 kcal per cup.
>>
Eat the most calorie dense foods you can. Whole milk + something like guacamole or half a jar of peanut butter and I was good to go
>>
>>34975744
what do you eat?

give me a break down of your diet. you're not trying hard enough if you dont have a list of food.

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What were you lifts at when you stopped doing a 3x5/5x5 AB split (SS,SL,etc)? How long did it take you?

I'm not trying to get out of doing SL, I'm going to until I hit 1/2/3/4, but I'd like to hear how long most people stick with it before going to some ineffective bro split or PPL.
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>>34975524
Full body all the way
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>>34975524
>ineffective bro split

so you mean what most pro bbers do.. ineffective
>>
>>34975564
Bro splits are only more effective than a full body routine when you're taking steroids

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