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Archived threads in /fit/ - Fitness - 2206. page
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File: 1447441445853.png (156 KB, 463x429) Image search: [iqdb] [SauceNao] [Google]
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Whats better for chest, bench or dips?
27 replies and 2 images submitted. Click here to view.
>>
whynotbothgirl.webm

Also context on the pic?
>>
>>34977596
why not both?
>>
>>34977650
>>34977653
Because i have to pick one.

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So fit felt my chest yesterday and it felt like it had small "tubes" wherever i pressed. So had a dream this night where i asked some guy this and he said it means that the muscle has quality or something that it or trained or some shit cant remember, is this true?

Or what does the tubes mean?
16 replies and 4 images submitted. Click here to view.
>>
>>34977585
Gyno
>>
>>34977602
No but its the whole chest muscle wherever i press and you can best feel it in upper chest
>>
>>34977585
Do you mean a lump?If so go to a doctor you may have breast cancer.

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Rest Day Edition.

What are you chilling out to /fit/?

https://www.youtube.com/watch?v=rDPxDHNm07E
11 replies and 2 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=S3agee6L-qk
>>
https://www.youtube.com/watch?v=jeo3an2M_Lo
https://www.youtube.com/watch?v=fJuak5saHbQ
https://www.youtube.com/watch?v=Kf9EjdTUX4Y

>>34977491
I like this a lot.
>>34977520
Would like if I was shitfaced.
>>
>>34977563
Some nice picks. Especially the third one.

https://www.youtube.com/watch?v=B4px0qQrG5E

Would I still have to be in my 20's to look like this? Fuck I wish I started working out at 13 like him..
11 replies and 2 images submitted. Click here to view.
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>>34977476
Pick up a microphone and start singing, i guess it helps release endorphines in the body that increase HGH and sex appeal
>>
>>34977476
Is he natty?
>>
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>>34977476
Well op

You want it all, but you can't have it.
It's in your face, but you can't grab it.

What does /fit/ think of beer?
Is there a place for a daily beer in the fitness world?

>pic related
The best beer ever.
61 replies and 7 images submitted. Click here to view.
>>
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>anno domini two zero one five
>consuming carb broth
>>
I don't drink.
>>
>>34977512
Why njet?

Rate?
46 replies and 13 images submitted. Click here to view.
>>
>>34977421
You need to get leaner and taller. Maybe you could like stretch yourself out?
>>
Nice blubber arm.
>>
>>34977421
I don't know why but it looks a little weird. Like the muscle should be longer. Maybe it's your babby shoulders

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Cardio at gym? Which machine is your fav?
23 replies and 5 images submitted. Click here to view.
>>
My cardio is swimming.
>>
>>34977387
Is there any good reason why people run on a treadmill rather than outside?
>>
>>34977398
maybe it's fucking cold outside in their country, and they don't wanna wear three layers of clothes. Just a guess.

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>never stretched in my life
Should I get a foam roller? Y/N?
22 replies and 4 images submitted. Click here to view.
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>>34977338
>I have never run in my life
>should I get a treadmill


You don't need a foam roller, just some flat ground.
>>
>>34977338
You should, foam rolling helps prevent the worst quad, ham, and lower back DOMS, and most importantly: calf DOMS, they are so fucking bad for me normally, but after foam rolling I barely even get them.
>>
>>34977893
foam rolling is way more useful than stretching, unless you have a specific flexibility need for some sport or something

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Is mixing strenght and hypertrophy training the best option? I'm talking about splits like PPL. Doing Arnold's Golden Six right now, but I'm not sure about the results it will give.
48 replies and 13 images submitted. Click here to view.
>>
Steroids xf
Any routine xf
>>
8-12 reps for mass. 1-5 reps for strength. Sets depends on how many workouts you do. Want to keep each workout day between 15-25 sets total. Anything else posted is a meme.
>>
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>>34977305
>8-12 for mass
>1-5 for strength

DYEL??

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You do stuff besides lifting right?
143 replies and 10 images submitted. Click here to view.
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Play bass in a band, produce music with Reason, DJ, snowboard
>>
Yes, now fuck off and stop making these shitty threads every single day. Go actually get a fucking hobby.
>>
>>34977219
v-video games

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How much is /fit/ eating at the moment?
Macro Targets? Protein to bodyweight ration you're using? Favourite meals/snacks?

Would also be good to have context e.g. your goals (bulk, Clean bulk, cut etc)

Currently 200lb (6ft 3") Trying to slowly recomp (drop some BF (18% ish atm) and slowly gain more muscle) Wont lie, planning out a diet where I'm getting enough protein is the toughest part for me.

Any real world tips for diet beyond the sticky?
117 replies and 6 images submitted. Click here to view.
>>
How much protein are you aiming for each day?
>>
>>34977212
about 160g, trying to get as much as possible from whole foods
>>
Try to keep meals lower than 1.5cal per gram.

This allows you to eat more and get the fullness you want without blowing your diet out of the water.

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Will cardio make me more motivated? Any other home remedies for lathargy?
11 replies and 2 images submitted. Click here to view.
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>>34977152

stop using social media and video games.
>>
>>34977162
I don't use social media unless anonymous image and text boards count. I play a lot of video games, my main hobby is collecting Sega Saturn and Mega Drive games.
>>
>>34977152
What do you mean by motivated? Took up skateboarding again and it makes me feel full of life, so intense! Went to the biggest public skatepark in the US today for over 4 hours.

thoughts ?

http://news.meta.com/2015/11/19/cell-nutrition-is-personal-identical-foods-produce-healthy-and-unhealthy-responses-in-different-individuals/
30 replies and 3 images submitted. Click here to view.
>>
Probably whatever food types were most common in your ancestors environment are best for your body. And I would stress the enviroment part, not their actual diets because I'm sure even the cavemen managed to invent some unhealthy greasy shit to eat.
>>
>>34977105
Ugly feet. Wouldn't suck but would cum on.
>>
I'm sure as genetic work continues health will get a point where we get can easily obtain complete optimal dietary info for our exact bodies.

Until then SQUATZ AND OATZ.

File: 1448012624198.jpg (620 KB, 3072x2048) Image search: [iqdb] [SauceNao] [Google]
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ITT: We post what we ate last and make assumptions about each other based upon it.

>pic realted, broke as fuck all i have left till paycheck this afternoon
134 replies and 36 images submitted. Click here to view.
>>
pasta marinara with a garlic sauce
>>
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you look like a poor college student OP
>>
>broodje kaas
lekker

>inb4 kanker dikke bmw

Have you guys seen this little prick here? Supposably has 18 world records.

https://instagram.com/p/9eel7YzCyT/?taken-by=strongeddie
22 replies and 3 images submitted. Click here to view.
>>
>>34976726

He probably does (or has held/broken a record eighteen times). Powerlifting is one of those sports where you can rack up a shit-ton of records that don't really mean anything.
>>
>>34976726
Thanks for the laugh OP, his instagram is full of keks

>super manlet
https://www.instagram.com/p/4xLUCwzC0N/?taken-by=strongeddie
>GF breaking her back
https://www.instagram.com/p/-JzBjYzC1K/?taken-by=strongeddie

He is strong as fuck though
>>
>>34976815
Hes a manlet, if he accidentally picks up something heavy he becomes super ripped and strong

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