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Archived threads in /fit/ - Fitness - 2205. page
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Fit, I need to get as lean as possible in 5 days. Would it be safe to go on a 5 day fast. My bmr is 2400 so I would burn around 12,400 calories over the 5 days. That would be around 3 1/2 pounds that I could potentially lose. Would I lose muscle as well?
13 replies and 1 images submitted. Click here to view.
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Also I would continue to lift as to hold on to as much muscle as I can do that won't be a problem.
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yes & yes
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Yes 5 day fasting is ok just make sure to not drink any water as that will hydrate your fat molecules

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What is the limit to muscle mass when you run alot.I was wondering how much you can run before it will undoubtedly affect your physique despite the amount of calories you eat.
I mean scooby claims natty while doing things like double century.From his site
>I have focused my fitness goals on endurance events and sports. I have been doing long distance cycling races and triathlons and in 2012 achieved my fitness goals of doing a double century (200 mile bike race) and Half Ironman triathlon.
I don't want a scooby thread I'm just...
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too many variables. try it yourself and see.
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>>34978565
I'd rather not.Though I'd assume obviously there is a distinction somewhere between a 10k runner and a triathlon competitor.Just when is too much.
>i just wanted to know what the consensus on /fit/ is even better if it has studies backing it

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I'm doing SL 5x5.

Can I do arm, chest and back on rest days in addition to following the original program? I feel like these areas aren't getting enough compared to legs. Should I just do BB rows, BP, and OHP?
13 replies and 2 images submitted. Click here to view.
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you can, but it will hurt your progress. you'll run into recovery problems, your lifts will stall at lower weights than they should and you'll end up wasting time in the long run.
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>>34978552
okay was thinking maybe i'd try one lift per rest day.

i.e. BP on first rest day, BB row on 2nd rest day, then OHP on 3rd or something
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>>34978603
if you're in the early stages of the program you won't have much trouble. the program starts easy, then gets progressively harder until it eventually becomes too much and you stall. the more stupid shit you added to the program, the sooner you'll stall.

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>Deleting old emails
>Suddenly... feels, lots of them.


Hold me tight bros. (no homo)
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W-we're all gonna make it... r-right guys?

;_;
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FUARK. Forever mirin' brah
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;_;

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Any recommend appetite suppressants, /fit/? I've been training for about 3 months now, and I eat clean, the problem is I work in a kitchen and hunger flares up pretty frequently, and I very gradually overeat over the course of 8 hours.

Would like to avoid anything with stimulants in it, unless it's something I'd only take once, in the morning. Hoodia did absolutely nothing.

Pic unrelated, but eye-catching.
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>>34978427
Eat a lot of veggies, salads, dietary fibers (e.g. don't trim the cellulose out of your steamed broccoli) and drink a lot.
There are some dietary fibers integrators/supplements, but obviously it's better if you just eat your (uncut) veggies.
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>>34978427
yohimbine
>>34978472
Thats not what he asked, nigger
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>>34978427
WHO

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What's the optimal wait time between sets?
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bout tree fiddy
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>>34978335
It depends on your routine, on your goal, on the exercise. Could be 30s, 50s, 70s. Anything more than 70s is not rest time within a the same routine, unless you're doing a circuit. If you wait more than 70s and you're not doing a circuit, you're wasting time and not optimizing gains.
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>>34978335
If you're repping close to your max, I would say as long as it takes to no longer be fatigued

If your sets are less than that and you're going for a more volume-intensive workout, I'd say 1.5-3 min, depending on your cardio level

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Will 200 push-ups every give me a bigger chest?
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only if you post SHOO SHOO GAINZ GOBLIN
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>>34978075

https://www.youtube.com/watch?v=Ta9xrI7yGnY

SHOO SHOO GAINZ GOBLIN
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If you do them correctly, really focusing on using your chest.

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What are your guys goals? How long did you lift and how long were you out? How strong were you back then?

My goals are to be as strong as i was. I was the highest bencher in my class in HS and i went to a real big high school (290 was my highest at 16). The only main lift i did was bench until i hurt myself diddly lifting after learning about them via gameFAQS' martial arts board. And that basically ended my diddly lift career until i discovered form from here. I just got back to lifting 215 for five reps on bench and i don't care at all nor am i slightly impressed....
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are you athletic anon? those are very impressive stats. if you hadn't lifted since highschool your lifts should've been a lot worse.
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>>34977971
>What are your guys goals?
1/2/3/4
Also, I want to go below 15% BF
> How long did you lift and how long were you out?
6 months
2 years
>How strong were you back then?
Weak. Like 0.5/1/1.5/2.5 weak
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>>34977971
age 15-16
I didn't eat too much so I stalled fairly fast and I fucked around abit.Can't remember all too well my lifts all I remember was I was at 1plaet15kg each side squat 1 plaet and something bench.Sorry my memory is hazy.
Right now my goal is just to be strong and fit cardio wise.
>really raelly regret quitting I'm 19 atm imagine the physique 4+years of lifting would give.

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What are some good BODYBUILDING 4 day splits?

Pic is random
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>>34977821
bump
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Maybe
A) Read the sticky
B) Don't post a fucking nazi picture if you want help
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>>34977903
>B) Don't post a fucking nazi picture if you want help

please speak only für yourself.

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just bought some lifting straps, what can i expect
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U need some sodie pops
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>>34977727
sounds like you've already done a lot of work today OP, maybe you should sit down with a nice slice of Papa John's pizza??
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>>34977727
Terrible sores from the straps

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Can you "make it" if you stay natty?
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natty limit is most aesthetic, so yes .
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>>34977780
thread/

If you have body dysmorphia, this may not apply.
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>>34977780
This. Passed the natty limit most people ask why? The only people who disagree have muscular dysmorphia and are in denial.

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Anyone else get a home gym and then miss the gym?
I mean i rather like the convenience but still.
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>>34977696
I'm glad I have to go to the gym. I already work from home. I'd probably never leave.
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>>34977696
I like to be around the people that's why I either go to the gym or bring the people to my home gym
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>>34977723
>>34977726
I mean I wasn't the most social person at the gym but I miss the atmosphere and making gymbros.

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Will he ever come back?
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>>34977681
he lurks
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>>34977681
Why? We were deluded before, but now even here only brainwashed individuals still believe his natty lies. He's on roids.
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>>34977716
Will he come back if i get quads?

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>Doing side laterals after heavy squat session
>New guy i havent seen before sits on the bench next to me
>Does skull crushers
>Ask him what his deadlift, squat and bench is
>"I dont squat or deadlift"

god dammit is it me or is it just not possible to make friends these days?
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Shut your mouth and lift, stop interrupting people's workouts, woman.
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>>34977736
I didnt interrupt him mid set, i asked him between his sets.
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>>34977674
>making friends
>in a gym
>a place to workout

it's not a fucking social hub you mong

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What do I eat that's low calorie and makes me not hungry? No shitty US only brands, please.
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Vegetables
>>
/thread
>>
>>34977676
I eat about 400g of vegetables/day. Should I only eat vegetables all day every day?

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