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Archived threads in /fit/ - Fitness - 2204. page
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File: image.jpg (33 KB, 488x411) Image search: [iqdb] [SauceNao] [Google]
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Is low estrogen a good thing in a male?
20 replies and 2 images submitted. Click here to view.
>>
>>34979625
yes
>>
>>34979625
yes
>>
>>34979625
No.. test levels are linear with estro

File: goetze.png (677 KB, 414x698) Image search: [iqdb] [SauceNao] [Google]
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This is Mario Goetze, German professional soccer player earnig €12 million per year, playing for Bayern Munich one of the biggest clubs in the world.
Also scored the world cup winning goal last year.

What an astonishing athlete he is.
42 replies and 5 images submitted. Click here to view.
>>
>>34979610
In football skill>athleticism.

However, if you combo skill+athleticism, you have Ronaldo.
>>
>>34979643

True. But how can you get fat like this being a full time professional athlete?
>>
>>34979671
He is in miami
"Injured"

File: LYYHgaS.webm (3 MB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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>2015
>not being able to do this

ISHYGDDT
34 replies and 6 images submitted. Click here to view.
>>
How are any of these things in any way a way for day to day excersizes.
Carrying jugs is all ok we all buy our chicken in bulk but fucking steering wheels?
What the fuck are they doing with their hammers, how is this in any form functional strength.

What is the function?
>>
>>34979494
>not doing the real deal

https://www.youtube.com/watch?v=KOTg8XICe18
>>
>>34979540
could you reapeat that please

File: feellift.jpg (33 KB, 555x444) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/,

I have a home gym and my wife's son wants to join me and get into lifting but he is only 13.

Is this too young to start?
152 replies and 30 images submitted. Click here to view.
>>
>>34979424
not at all. Wish I'd fucking started at 13 desu
>>
File: image.jpg (18 KB, 258x245) Image search: [iqdb] [SauceNao] [Google]
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>my wife's son

kek
>>
Is he mulatto like my wife's son? If so, you can wait a few years.

File: 1444021809293.gif (760 KB, 2544x1850) Image search: [iqdb] [SauceNao] [Google]
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What are some vegetables and fruits that will cover basically all the vitamins you need? Is just broccoli, spinach, and bananas good enough or do I need more variety?
14 replies and 1 images submitted. Click here to view.
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>>34979403
bumping becuase curious.
>>
>>34979403
SS or Reg Parks beginner?
>>
>>34979403
I would look up the nutients and how much you need. Then find nutrient dense fruits and vegetables and how much of each you would need to hit your requirments. I would do it for you op but im in class right now

File: Cloud_Strife.png (89 KB, 289x344) Image search: [iqdb] [SauceNao] [Google]
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How do I into Cloud Strife mode?
26 replies and 4 images submitted. Click here to view.
>>
>>34979237

500mg Mako daily

Take a swim in the lifestream to failure
>>
Don't even lift.
>>
starve

File: 1436121416651.png (260 KB, 803x790) Image search: [iqdb] [SauceNao] [Google]
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Is it possible to untrain yourself by exercising?
Wtf is going on, I'm a skellington, I do some basic stuff like pushups and dumbell exercises at home, instead of becoming stronger the last few days I struggle more with the same sets I've been doing.
I've not been eating less, I've actually been eating more these days, I don't feel any pain in my muscles either.
51 replies and 7 images submitted. Click here to view.
>>
>>34979226
You are obviously not doing it right. I suggest you go back to /a/ and stop lifting.
>>
>>34979259
k thanks but im not from /a/ though
>>
>>34979226
Well what are your workouts like?
What's your week-week schedule? What kinds of exercises? How many reps and sets? Do you take long pauses in between sets? How are you performing the exercises?
What are you eating more of exactly, and how much more?
There's a lot to consider.

Femanon here, 170cm/70kg. Sounds bad, right. (Cup size B, pants size 28'.)

Been lifting for several years. I lift 5-6 times a week, do HIIT 2-3x a week as well.

For some reason cutting is hard as fuck. I got a fair share of muscles, I'm not literally fat or got a big tummy or anything, but sure I could cut some. But despite all the activities and cutting calories to 1000-1200kcal, absolutely nothing happens. Tried that for 2 months and ended up losing 200g. Decided to stop stressing about it, ate pretty much what I liked (normal food, I eat fasthood...
Comment too long. Click here to view the full text.
26 replies and 2 images submitted. Click here to view.
>>
Show tits ya silly bitch
>>
your maintenance cals are way above 1000 so chances are you're miscalculating by snacking or booze. It is impossible to eat significantly less than maintenance for months and see no changes to body comp

there are also some changeable factors that come into play when you make dietary changes like water weight, glycogen, etc.
>>
>>34979225
Cutting too hard will ultimately lower your BMR, making it harder to lose weight. It's also very possible that you're counting wrong, we've all done it.

Try for a deficit of 3500 a week and see if the needle moves after a couple weeks.

File: Elliott-Hulse-Pic.jpg (65 KB, 720x350) Image search: [iqdb] [SauceNao] [Google]
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Okay, now this guy takes himself waaaay too seriously:

http://elliotthulse.com/selfmade-celebrity-mindset-people-hate/

>thinks he's a celebrity
>refers to himself as a king

Like wtf nigga? You only have 500k subscribers on youtube and you act like everyone on Earth knows who you are...
42 replies and 3 images submitted. Click here to view.
>>
literally who?
>>
>>34979162

He has 1.5 Million subs.

I agree mostly. I used to love this guy, he WAS really good when he did the Yo Elliott and would give mostly solid advice about lifting.

I dont even know what the fuck he is doing with his channel anymore.
>>
"Now… there is a poor cult of uninitiated cream-puffs who troll the internet
looking for any opportunity to “cut-down the tall poppies“.

These are people who are so confused about their own personal power and
self-worth… that they seek to advance their personal status and esteem by
denigrating the achievements of others.

They seethe with envy and jealously."

He got that right

File: 1445945309998.jpg (42 KB, 500x493) Image search: [iqdb] [SauceNao] [Google]
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Seriously, I need help regarding this.

I know there are genes that dictate your weight, but even then, i'm 120lbs dry at 5'11. I look like utter shit, no muscle mass whatsoever.

Could you guys please tell me what your typical meal plan consists of?
22 replies and 1 images submitted. Click here to view.
>>
vagina
>>
vagina
>>
>>34979147
Turkey patty + eggs

Sandwhich of some sort

Chicken thighs


Protein shakes in the morning and after workouts

File: Dog-Lumps-Cancer.jpg (3 MB, 2704x1818) Image search: [iqdb] [SauceNao] [Google]
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Yay or nay? Have a pretty bad cold.
12 replies and 2 images submitted. Click here to view.
>>
File: 1447622732802.png (74 KB, 300x256) Image search: [iqdb] [SauceNao] [Google]
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>Dog-Lumps-Cancer.jpg
>>
Depends on how youre really feeling, you could eat 6 meals and use that strength to go lift or you could eat 6 meals and rest because why not
>>
>>34979118
If you're sick below the neck, stay home.

If it's just in your head, suck it up.

File: 1447392594776.png (440 KB, 492x590) Image search: [iqdb] [SauceNao] [Google]
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Rate my shape, fagg0ts.
113 replies and 22 images submitted. Click here to view.
>>
Cant put my finger on it, maybe it's your weak skin or pose or faggot shorts:

But you seem like a massive cucck. A fuccboi if there ever was one.
>>
>>34979021
U mirin?
>>
>>34979002
I'd suck your dick if you put your shoe in my face.

File: us9ILbu.jpg (427 KB, 858x536) Image search: [iqdb] [SauceNao] [Google]
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So I was running, and stepped into a hole, my feet hurts a lot every time I make a step.

Thing is I'm cutting and I need cardio. The pain is bareable at the beginning but then it's awful, it's been 4 days since it happenned.

What can I take/use to train? I don't want to rest.
23 replies and 3 images submitted. Click here to view.
>>
>>34978916
stationary bike or swim.

Whatever you do, don't run.
>>
row machine
>>
Swimming is probably the only real safe thing.

File: image.jpg (27 KB, 444x299) Image search: [iqdb] [SauceNao] [Google]
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/fit/
Did lifting change your life?
How?
72 replies and 6 images submitted. Click here to view.
>>
It helped me to become more confident with myself overall and to not care what people think about me
>>
Yes
I'm more confident
>>
it ruined it

now i feel like shit if i dont lift

why the fuck are girls so heavy and fat?
this girl is supposedly 6'0 and 160 lbs. what the fuck
I remember a female friend of mine who was like 5'5 and looked thin and I tried to pick her up but she was heavy as fuck
do they just store fat fucking differently?
do they have fucking fat underneath their muscles?
fuck
113 replies and 13 images submitted. Click here to view.
>>
>>34978787
>do they just store fat fucking differently?
Yes
>>
>>34978787
they store fat in their pussys to keep warm during the winter mating season, also you're a dyel beta gtfo
>>
>>34978787
>do they just store fat fucking differently?
Yes of course they do, are you stupid? Why do you think women look like women and men look like men?

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