Is low estrogen a good thing in a male?
This is Mario Goetze, German professional soccer player earnig €12 million per year, playing for Bayern Munich one of the biggest clubs in the world.
Also scored the world cup winning goal last year.
What an astonishing athlete he is.
>not being able to do this
How are any of these things in any way a way for day to day excersizes.
Carrying jugs is all ok we all buy our chicken in bulk but fucking steering wheels?
What the fuck are they doing with their hammers, how is this in any form functional strength.
What is the function?
I have a home gym and my wife's son wants to join me and get into lifting but he is only 13.
Is this too young to start?
What are some vegetables and fruits that will cover basically all the vitamins you need? Is just broccoli, spinach, and bananas good enough or do I need more variety?
I would look up the nutients and how much you need. Then find nutrient dense fruits and vegetables and how much of each you would need to hit your requirments. I would do it for you op but im in class right now
How do I into Cloud Strife mode?
Is it possible to untrain yourself by exercising?
Wtf is going on, I'm a skellington, I do some basic stuff like pushups and dumbell exercises at home, instead of becoming stronger the last few days I struggle more with the same sets I've been doing.
I've not been eating less, I've actually been eating more these days, I don't feel any pain in my muscles either.
Well what are your workouts like?
What's your week-week schedule? What kinds of exercises? How many reps and sets? Do you take long pauses in between sets? How are you performing the exercises?
What are you eating more of exactly, and how much more?
There's a lot to consider.
Femanon here, 170cm/70kg. Sounds bad, right. (Cup size B, pants size 28'.)
Been lifting for several years. I lift 5-6 times a week, do HIIT 2-3x a week as well.
For some reason cutting is hard as fuck. I got a fair share of muscles, I'm not literally fat or got a big tummy or anything, but sure I could cut some. But despite all the activities and cutting calories to 1000-1200kcal, absolutely nothing happens. Tried that for 2 months and ended up losing 200g. Decided to stop stressing about it, ate pretty much what I liked (normal food, I eat fasthood...
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your maintenance cals are way above 1000 so chances are you're miscalculating by snacking or booze. It is impossible to eat significantly less than maintenance for months and see no changes to body comp
there are also some changeable factors that come into play when you make dietary changes like water weight, glycogen, etc.
Cutting too hard will ultimately lower your BMR, making it harder to lose weight. It's also very possible that you're counting wrong, we've all done it.
Try for a deficit of 3500 a week and see if the needle moves after a couple weeks.
Okay, now this guy takes himself waaaay too seriously:
>thinks he's a celebrity
>refers to himself as a king
Like wtf nigga? You only have 500k subscribers on youtube and you act like everyone on Earth knows who you are...
He has 1.5 Million subs.
I agree mostly. I used to love this guy, he WAS really good when he did the Yo Elliott and would give mostly solid advice about lifting.
I dont even know what the fuck he is doing with his channel anymore.
"Now… there is a poor cult of uninitiated cream-puffs who troll the internet
looking for any opportunity to “cut-down the tall poppies“.
These are people who are so confused about their own personal power and
self-worth… that they seek to advance their personal status and esteem by
denigrating the achievements of others.
They seethe with envy and jealously."
He got that right
Seriously, I need help regarding this.
I know there are genes that dictate your weight, but even then, i'm 120lbs dry at 5'11. I look like utter shit, no muscle mass whatsoever.
Could you guys please tell me what your typical meal plan consists of?
Yay or nay? Have a pretty bad cold.
Rate my shape, fagg0ts.
So I was running, and stepped into a hole, my feet hurts a lot every time I make a step.
Thing is I'm cutting and I need cardio. The pain is bareable at the beginning but then it's awful, it's been 4 days since it happenned.
What can I take/use to train? I don't want to rest.
Did lifting change your life?
why the fuck are girls so heavy and fat?
this girl is supposedly 6'0 and 160 lbs. what the fuck
I remember a female friend of mine who was like 5'5 and looked thin and I tried to pick her up but she was heavy as fuck
do they just store fat fucking differently?
do they have fucking fat underneath their muscles?