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Archived threads in /fit/ - Fitness - 220. page
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>18
>6 ft 1
>8 and a bit stone
>never done exercise in my life
>can't eat

what do i do /fit/? i don't want to get swole, i just want to be normal
12 replies and 1 images submitted. Click here to view.
>>
Post body
>>
>>37734728

drink your calories
>>
>>37734787
comes back up if i eat too much

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>work for a gym part time
>sometimes they get me to hand out fliers wearing a fat suit for attention
>this morbidly obese woman walks up to me while I'm wearing the suit
>tells me "I'm overweight and what you're wearing is offensive to fat people, all shapes and sizes should be accepted by society"
What should I have said???
11 replies and 4 images submitted. Click here to view.
>>
"No they shouldn't."
Hand her a flyer.
>>
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>>37734660
lay some socrates on her
>>
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>>37734660
"Take it up with management; I don't get paid enough for this shit"
Hand her a flyer.

How do I lift with chronic acute back pain?

I used to be fit when I was an athlete in school. That was years ago. Now I'm fat from drinking beer all the time. I've been working with free weights for the past month trying to bulk up. I've been doing mostly curls and squats. Problem is I've got a really bad back. It's started hurting two years ago when I got desk job. Now it's just chronic, daily acute back pain and it's fucking killing me. I'm concerned once I start doing other more complex workouts with heavier weights it's...
Comment too long. Click here to view the full text.
14 replies and 2 images submitted. Click here to view.
>>
Nice rump, grumps
>>
>>37734555
THICC
>>
>>37734555
What does pain feel like?
Pain only local or goes Down leg?
Where does it come from
What are your stats and lifestyle
What triggered it?
Try the mckenzie extension and flexion, which improves pain if any? Post pic of posture

Btw it cant be chronic and acute

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Do steroids make your kids more beta and estrogenic? Because all things considered since your PCT testosterone can never reach your original natty levels wouldn't your sperm be poorer quality?

Arnolds son looks like a huge cuck
47 replies and 3 images submitted. Click here to view.
>>
respond to my thread please I want to pin it but I also want healthy children
>>
>>37734475
Based upon this thread, your children will be retarded either way.
>>
>>37734480
haha ok thanks :)!

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You should train legs too.
46 replies and 6 images submitted. Click here to view.
>>
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Yes, but you should train them for sports, better total etc. Not because you just want to be massive or something other insecure shit. If the only potential you see with your legs is the amount of weight you put on the leg press, or how big they look while you flex them - you could just stop training legs right away
>>
>>37734334
that's disgusting
>>
>>37734395
That's ridiculous. You say I should train my legs so I can run faster chasing the ball.

Football is the most beautifu game, yes. But it's much more ridiculous than bodybuilding. 22 men chase the fuckin ball. Lol.

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I've been skipping leg day for a year now. I can bench 220 but only squat 130. Anything I can do to improve it quicker?
12 replies and 1 images submitted. Click here to view.
>>
>>37734302
SS+GOMAD
>>
>>37734302
bench 7 days a week
>>
>>37734302
Smolov routine go

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How effective is this shit for weight loss exactly?

I am currently 6'0" 180 and I would really like to lose about 20 pounds asap for that premium twink body.

I've probably consumed about 1500 calories total last week, am I gonna die?
11 replies and 2 images submitted. Click here to view.
>>
>>37734292
You're going to gain it all back once you start eating properly you fucking idiot.
>>
>>37734298
What did he (You) mean by this?
>>
>>37734292
I does not make you lose weight, it can however make your appetite less.
You might as well get some descent amphetamines OP

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>ctrl+f no progress, do we even lift?

Progress of 2 months.

>85 - 145 Bench x5 reps
>95 - 145 Squat x5 reps
>135 - 235 Deads x5 reps

Started at 173, don't know current weight. 6'0.
36 replies and 14 images submitted. Click here to view.
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>>37734269
2months looking good man
that cheeky suntan
>>
So you moved away from the mirror a bit? What changed?
>>
>>37734809

Got fried within an hour of being out in the sun at high noon, summerbreeze.mp3 burns; and thanks mane!

>>37735304

Look at my fucking shirt on the table you mong, it's like you're not even paying attention.

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I'm scared brahs

I woke up today like usual at 4:50am having gone to bed at 9:30 like I usually do. wake up, take my cafefine pills to go to the gym but as soon as I reach my car I feel extremely light headed. I brush it off and start driving to the gym. All the way there and even working out it feels like I'm going to pass out. The feeling didn't change depending on how hard I was exerting myself. it was just kind of a steady light headedness. I drove home extremely slowly but now even typing this is extremely difficult. I've never had this happened before.
33 replies and 4 images submitted. Click here to view.
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>>37734219
fucking retard lol
>>
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lord jesus have mercy on this man in the afterlife

f to pay respects
>>
>>37734249
:(

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How do I start going to the gym? I'm a skelly and I don't want to be made fun of by chads. Should I do exercises at home until I look good enough?
12 replies and 2 images submitted. Click here to view.
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load up a barbell and let it drop on your neck
>>
>>37734206
How much are you prepared to lift for your waifu, brah??
>>
>>37734213
This. /r9k/ just curl up and die

>tfw 5'6
is there any hope for me?
30 replies and 5 images submitted. Click here to view.
>>
As a gymnast, sure. Manlets are GOAT gymnasts.
>>
you might have some luck with the cast of little women
>>
>be 5'6
>come back from school
>Dad says I seem taller
>figure it's my posture, don't believe him
>finally measure myself
>I grew 1 1/4 inches
>There's hope for me yet

Anyone else here keep growing into their early twenties?

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Today on the show we're gonna make peanut butter and honey cereal bars!

https://www.youtube.com/watch?v=mA-KBomm6MQ
36 replies and 7 images submitted. Click here to view.
>>
>>37734140
fuck off.
>>
I still cant believe she survived her hospital visit.
>>
>>37734371
Do you want to bulk or not?

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What is the most muscle mass a beginner can gain in one year without performance enhancing substances? Is it really just 2 lbs per month?
16 replies and 3 images submitted. Click here to view.
>>
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just be yourself :^)
>>
>>37734004
Just two pounds a month?

That's 24lb of muscle in a year

Even that's probably an absolute best case scenario, with a solid regime, diet and good genetics
>>
i went up 10 lbs in 6 months losing around 5-10lbs of fat, good diet and hard training

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Will lifting make me feel better after losing 1000's of dollars on the stockmarket?
11 replies and 4 images submitted. Click here to view.
>>
Did you sell it? Hold onto it you retard
>>
should've bought ethereum and trumpcoin you dumb fuck

We told you
>>
>>37734035
I have 10k trumps

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High bar or low bar, which one is better for athletic performance?
28 replies and 2 images submitted. Click here to view.
>>
Well seeing as high bar is more similar to front squat than low bar is, I would say high
>>
Low bar since it works more muscles with a marginally bigger weight, after that it's sport specific (low bar better for sprints, high bar better for soccer etc), all that said it doesn't fucking matter because they are similar as fuck.

Do low bar unless you want to do high bar, then do high bar.
>>
>>37733913
>high bar similar to front squats

Who started this meme? It's total BS.

Legit get triggered when I hear people say that.

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