what does /fit/ think of soylent?
hi /fit/ im a first time poster. I've been working out from time to time for a while, but only recently (two weeks) I've been being more regular and watching my diet. heres to hoping it pays off
well i was hoping that fit wouldn't be the exact same as the rest of 4chan and actually give a shit about fitness like you're supposed to but looks like it's the same shallow pussy shit all around the board
Is half a kilo of chicken breast on workout days excessive?
Goal body thread?
>"j-just lift bro, it'll make you more confident"
>"lifting will improve your facial aesthetics"
>"qt's will be mirin"
>yfw you see all the girls that were hot in high school
>yfw they are all fat
Toppest of keks tonight at the bar, how's your night /fit/?
>Try deadlifts for the first time
>Now my back hurts
It is normal?
I'm in love
So I've got this lump, and I dont have it on my other forearm, is it just a vien or should I be worried
>both grandfathers were 6'5 +
>dad is 5'10
what the fuck is this shit? anyone else dealt with this?
inb4 they got keked, etc..
What is a good bodyweight routine for a beginner? I know pushups squats and crunches are good but what else should I do and where should I read up about this stuff.
how do I fix my shoulder injury as fast as possible?
If swimming isn't in your routine, you are degenerate.
What are the best apps for keeping track of your workout that
>lets you choose sets and reps
>calculates warmup weight
>keeps tabs on rest between sets
>keeps a calendar of your schedule
Which muscles do grills mire the most?