/fit/ when are you gonna roid???
It'll happen some day.
Females of /fit/ how would you feel if you walked into a guys bedroom and saw this?
Would you see dedication or disgust
Im a Vegan
What can I get from mcdonalds thats vegan?
What do you think Bane's routine looked like?
if i train with creatine, and then stop using it, will i have made more gains than if i had never used it
Creatine allows you to train slightly harder than you otherwise would have. So if you use that, and actually train harder, then yes, the end result will be better than without creatine.
Guise, does anything bad happen if i lift everyday? Coz every routines i read suggest like 3 times a week. Does lifting erryday have any adverse effects on my gains/strength/size?
arms are my speciality
ask me anything arm related
post your favorite forearm exercises and tricks that made them grow. post your forearm/upper arm ratio or what you think is ideal. post pics if you want to
.83 here, but i'm trying to get to .9 or something. forearms are the goat muscle. i only ever got doms from holding something (2.5plate axle deadlift and 40s for shrugs+hold to failure), but i still train them with hammer/reverse curls, too. noticed some nice brachioradialis gains recently.
0.85 checking in.
Doing maximum duration hangs from a pull up bar has been amazing for my forearms and is also fantastic for shoulder/scapula health.
Start with hanging with both hands for a maximum amount of time then once that's too easy, one arm at a time alternating.
Why more than half of /fit/ is closet homosexual?
>Why more than half of /fit/ is closet homosexual?
To lure out the straights.
>Do Romanian Deadlifts
>Gypsy steals my weights
Post your genetic potentials in this thread, so you know how close you are to making it.
Post your age too.
I'm 19 yo.
Daily remainder to do your squats
Is PPLPPLx too frequent for a natty?
I'm Asian guys, how do I look like this?
>tfw you hit lmao1pl8 OHP 3x3 for the first time