When to do kettlebell swings? How do you guys work them into your routine?
I really really really want to do kettlebell swings
Based on my research, I've pretty much concluded that anything utilizing a "power rod" technology is crap. The resistance isn't constant and the total resistance is nowhere near a free-weight equivalent.
Therefore that leaves with me a stack-pulley system. What would you guys recommend for under $900? I'd say my top priority is weight expandability. I don't want one that is locked in at 150 pounds.
Because setting up a free-weight home gym is a somewhat large and expensive undertaking. I'm already (basically) satisfied with my level of muscle, I worked out free-weight for years, now I pretty much just want to maintain my size and strength.
Also I did have a free-weight home gym a couple of years ago. It was very intrusive and annoying to use. At the gym you take for granted that you can move to another station and it's all set up, doing everything at home is very tedious. You want to switch from bench to squat? Gotta take the clips off, take all the plates off, set them down gently, put the bar up, put the plates back on, put the clips back on. We need a sticky for shit like this.
how do I get thick ass lu xiaojun legs and back?
is /fit/ aware that weightlifting causes? The human body was not meant to gain mass at the rate that you gains obsessed fags think it does. Sure you're building muscle mass, but you're also aiding in the production of cancer cells on your quest to get big.
Cardio and greens are the best ways to become aesthetic. So stop compensating for your lack of height/dicksize and become /fit/ the right way. The way it's been for thousands of years.
That's the problem with this board, no, it's the problem with 4chan as a whole. Every posts that tries to open you some valuable information you label as a bait posts.
Open your eyes and see the cancer this site's become.
Time to count those fucking protons, shit water and educate manlets again.
Time to shitpost about stickys, beg Jeff and decifre with Scooby again.
Time to laugh at OHP places, ask to bulk or cut again.
Time to get paranoid losing count of reps, look at gym creepshots and judge potential again.
Time to question sexuality, spend time writing opinions on other mens bodyparts and scream LONDON again!
Guess whos fucking back you basement dwelling faggots?!!12
Why are you calling me a faggot now? Seriously do you know me? I just asked a question and wanted an answer. Just because I am homosexual you dont have the right to call me a faggot. I am like every other guy is, I lift. But I dont lift for girls, I lift because I want to be able to take my shirt off at gay clubs an attract other hot men. Seriously fuck you.
F. U. C. K. Y. O. U
I fuking hate you man, If I could find you
I would fucking destroy you. I would rape
you so you know how it feels to be a faggot, I didnt chose this path. I am from an iranian family...
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>ask str8boi who's been highkey anorexic going on six years anything
What are they called? They look like a mix of squats and lunges. I wanna start doin them but I got rid of my workout bench. Any suggestions on what I should step on w/out bussin my ass?
YOU ARE THE ONLY THING THAT GETS STEPPED ON XDD
PR thread/circlejerk thread.
If you had any recent PR's that you're happy about, post about it here
Videos/pics are much appreciated.
i thought the no homo thing was just a meme?
implying this hasnt been thousands of years in the making and hasnt been in the works.
Dont worry the movie the 5th wave shows whats going to happen to these degenerates in about 50 years (probably a lot less time with that honestly)
Abraxas and the Vrill will it to be so :)
are doing sit ups worth it? It's day 3 and my abs are kill
>5 inches is the average penis size. I'm not so small when you consider this bit of knowledge. There is no need to be ashamed.
Cable or DBs? What does fit think is best?
>hook up for the first time this year
>can't get hard
>end up giving the girl oral
>wasn't hard enough last time (a year ago)
What the fuck has happened to me? I watch porn around once a day. I just can't seem to get hard when it matters.
>when a manlet gets mad
lol those fucking manlets lol not gonna make it aha when they will ever learn right? >o fuck this is so hot take that you fucking manlet fuck fuck fuckfdafce you're tyoo short for women!!! im cuming IM CUMING HUUUUUUOOORRGGGHHHHHHHHHUHHUHUUUUUUUUUUUUUUUUUUUUUUUUUUUUI