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Archived threads in /fit/ - Fitness - 219. page
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File: 3djuz.jpg (44 KB, 349x512) Image search: [iqdb] [SauceNao] [Google]
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I didn't know he fucking DIED
26 replies and 6 images submitted. Click here to view.
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>>37735588
Valar mugules
>>
>>37735800
morghulis ya dingus
>>
>>37735588
RIP jeff

File: vegans.png (1 MB, 1604x541) Image search: [iqdb] [SauceNao] [Google]
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is it ok if the only abb exercizes i do are planks?
25 replies and 3 images submitted. Click here to view.
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>>37735574
Planks are useless and stupid

Deadlifts and squats are all you need
>>
>>37736686
thats not true, assuming you want sexy sexy abs, do decline situps or something, oblique crunches etc
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>>37736686
planks are an assistance exercise for deadlifts and squats

File: monkey.jpg (61 KB, 634x892) Image search: [iqdb] [SauceNao] [Google]
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>tfw to intelligent and nihilistic to lift
37 replies and 6 images submitted. Click here to view.
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>>37735555
>to
>>
>>37735555
>to
>>
how smert r u opie?

File: mel.jpg (7 KB, 180x180) Image search: [iqdb] [SauceNao] [Google]
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Took zinc and melatonin last night. Woke up with a painful erection.

How do I slay the beast, boys?

Fapping just made it hurt worse.
12 replies and 3 images submitted. Click here to view.
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>>37735423
put ice on it
>>
>>37735423
I'm a doctor, post it so I can have a look
>>
>>37737202
You probably work at a LONDON hospital...

File: rich_piana.jpg (225 KB, 1600x650) Image search: [iqdb] [SauceNao] [Google]
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Piano man says he never takes rest days - is this possible for a natty?

Recently, I've been sleeping 10 hours, eating +900 calories and lifting every other day instead of 3 days a week and I feel fine.
26 replies and 2 images submitted. Click here to view.
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>>37735409
>is this possible for a natty

no
>>
Yes it's possible, but your gains will be affected and you will probably feel like shit, unless you are doing some kind of faggy half assed work out
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>>37735409
never taking a rest day means that you do not HIIT every day

File: nerd-flexing.jpg (420 KB, 566x848) Image search: [iqdb] [SauceNao] [Google]
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Hey /b/ros what is the best way to lose fat in your experience without gaining most of it back as muscle?
21 replies and 4 images submitted. Click here to view.
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>>37735401
>without..............
just dnt do shit bro and eat at a 30% callorie defiency
>>
File: kek.jpg (21 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
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>>37735401
Wrong board bud
>>
>>37735401
Why would you do that? Do you want to star in an Auschwitz movie?

File: BIG.png (537 KB, 574x695) Image search: [iqdb] [SauceNao] [Google]
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I'm 5'10" 130lbs. I have two months to get as fucking BIG and strong as possible. What will I realistically be able to achieve?
25 replies and 4 images submitted. Click here to view.
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>>37735289
Maybe 4 lbs of muscle.
>>
>>37735289
Eat and lift big.
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>>37735289
20kg. I did that when i was 17. If you have elite genetics eat big and lift samrt you can have it

File: real_atlantean.jpg (29 KB, 540x720) Image search: [iqdb] [SauceNao] [Google]
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How do I achieve this look?
13 replies and 2 images submitted. Click here to view.
>>
enter a dilation of time and space and get one of those dwarf warps
>>
High doses of frog tech
>>
>>37735287
20cc of synthol a day

File: webcam-toy-photo2.jpg (116 KB, 320x600) Image search: [iqdb] [SauceNao] [Google]
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Can someone help me out?
I do not understand how to fight my gut (currently 186 cm, 90 kg).
I've started working out about a month and week ago. Read /fit/ sticky, dieting and cutting, doing SS all of that good stuff. Managed to drop from 102 kg to 90kg in this time and everyone is telling me that I've dropped a lot of weight, but my gut got worse.
I can't tell if it's because rest of my body was a lot fatter and now my gut is more visible or maybe it's that my body just collects all of the remaining fat on the belly but it doesn't seem...
Comment too long. Click here to view the full text.
30 replies and 7 images submitted. Click here to view.
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Probably visceral fat, tumor or parasites
>>
Its normal, especially for Men, to keep a lot of fat at the belly area. The only true tip to give is workout and patience. Not some meme-exercise like vacuums. You'll propably See noticeable results in Terms of flattening the belly 6-12 months in.
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Gut fat on males goes last. Keep lifting, cutting, and generally working off the fat and it'll go.

File: vegetables-variety.jpg (2 MB, 2100x1395) Image search: [iqdb] [SauceNao] [Google]
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Vegetables are KEY to a healthy, /fit/ life. It doesn't matter if you're a 250lb powerlifting butcher or a 130lb raw vegan female physique competitor, you should be eating 5-7 decent servings of different veggies a day.

These are my favourite, all lightly steamed with salt and pepper:
>broccoli
>spinach
>cauliflower
>carrots (cheap af, tasty raw too)
>cabbage (also cheap)
>Brussels sprouts
>aubergine
>onion, garlic

Honorable mentions (not actually vegetables but who cares):
>Bell peppers
>Tomatoes (raw)
>Green beans
>Runner beans
>Sweet potatoes
>Peas
>Avocado
39 replies and 5 images submitted. Click here to view.
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>>37735226
>Vegetables are KEY to a healthy, /fit/ life
Nothing I can't replace or supplement, this being said I like mushrooms
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>>37735232

Supplements don't work as well as real food. Vitamin supplements can actually fuck you up.
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>>37735237
>Supplements don't work as well as real food
Mom science right there

Can I eat bread/rice and still lose body fat?
21 replies and 4 images submitted. Click here to view.
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>>37735185

Yes.
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>>37735185
You're dumb.
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>>37735185
yes just don't eat in excess

File: 603_Arthur_Dayne_Side.png (421 KB, 723x944) Image search: [iqdb] [SauceNao] [Google]
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>rewatching game of thrones with gf
>her brother comes home from friday night magic
>gf's brother is fat turbonerd
>sees viper vs mountain fight
>he says "this is historically inaccurate, i've been to a museum where they let you wear medieval armor and it's too heavy to move in like that"
>i point out he's a fat nerd that gets tired going up stairs
Comment too long. Click here to view the full text.
13 replies and 1 images submitted. Click here to view.
>>
Nice roleplay thread
>>
>>37735080
Ur a fag,
>watch battle of Nations fights and tell me how many flips they did
Ur brother is a fag
>Viper had only leather
You are sort of right
>People did train to be able to run and jump on a horse in full armor
>>
>>37735080
>browsing /fit/
>spot another thread that doesn't belong on this board
>read anyway
>bored
>here comes dat boi
>oh shit waddup?

You spend ~1/3rd of your entire existence asleep. May as well make the most of it.

What's the best sleep position and why? The health of your back spills into everything you do in life, from mental health to physical fitness.

Who /fetal position/ here? I'd sleep on my back but i get sleep paralysis when I do
36 replies and 5 images submitted. Click here to view.
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>>37734951
Ride that shit into a lucid dream.
>>
>>37734951
A and D master race reporting in.
>>
The only correct way to sleep

https://www.youtube.com/watch?v=mMRQdL_xvME

File: pls no bully.jpg (16 KB, 320x320) Image search: [iqdb] [SauceNao] [Google]
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>QT3.14 working out at dumbbell rack
>afraid to do chest workout near her
>just do more cardio and cry

who else here too afraid
16 replies and 4 images submitted. Click here to view.
>>
Afraid of what ?
>>
>>37734929
grills
>>
>>37734964
Why exactly?

File: IMG_2900.jpg (2 MB, 2592x1936) Image search: [iqdb] [SauceNao] [Google]
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um any advice? I just sliced my knucle to the bone while washing a knife... Im a bit drunk so I cant drive any where, I have it wrapped in a paper towel and metal tape, pls help what do.
27 replies and 2 images submitted. Click here to view.
>>
Do some atg squats.
>>
Go see a doctor. Have the doctor stitch it up. Dumbbass
>>
>>37734837
H O S P I T A L
O
S
P
I
T
A
L

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