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Archived threads in /fit/ - Fitness - 2189. page
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File: breakfasthangover.jpg (170 KB, 800x598) Image search: [iqdb] [SauceNao] [Google]
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How important is breakfast?
24 replies and 2 images submitted. Click here to view.
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File: smug.jpg (61 KB, 800x522) Image search: [iqdb] [SauceNao] [Google]
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>falling for the meal timing meme
It doesn't matter when you eat your food. Personally I drink 2000 calories from a bulking protein shake (on a cut) as fast as possible before I go to sleep.
>>
Not very at all, in fact so long as you eat relatively healthy and get your cals/macros meal timing makes little practicable difference

I tell normies I don't eat breakfast and they freak out
>>
>>34996661
>I tell normies I don't eat breakfast and they freak out

This. I fast throughout the day with only a coffee and don't eat until my pre-workout snack around 5:30 - 6pm. People act like I'm crazy.

File: mars.jpg (41 KB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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What happens to your gains after you die?

Serious question to all who believe in all that new age hippy dippy soul/frequency/conciousness bullshit...

To those that don't I already have my tinfoil hat on so there is no reason to post in this thread..


I believe that you do get stronger spiritually as you get gains.

Also, what do you think is the most /fit/ religion? Is there a religion out that that values muscles mass and physical strength?
35 replies and 5 images submitted. Click here to view.
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>>34996446
Your body is eaten by bugs, fungus, and bacteria.
>>
>>34996511
/thread
>>
>>34996511
>>34996515
samefag

File: IMG_20151116_094100.jpg (248 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Just got a part time job at a clothing store

It's impossible to workout after work
Holy shit what will happen to me when I need to get a full time job?!!
22 replies and 3 images submitted. Click here to view.
>>
Life is hard for babby
>>
>>34996347
>Its impossible to workout after work
No it isn't. Stop whining.
>>
>clothing store

Not even manual labor. Nut up or shut up

File: GSP_Shrink.jpg (158 KB, 1100x425) Image search: [iqdb] [SauceNao] [Google]
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So what's the consensus on the extreme cuts fighters do?

I can go into specifics if anyone wants, but basically over the course of 5 days

> Eat virtually 0 carbs
> Eat as much lean meats and vegetables as you want
> Day one, drink a fuck ton of water
> Day two, drink less water than day one, but still a lot
> Day 3, drink a normal amount of water
> Day 4, less than normal amount
> Day 5, barely any water

The idea being when you drink a lot of water your body goes into "Get this shit out of me" mode, making you piss a lot, this mode lasts even after you stop drinking obscene amounts of water, so day 3,4 and 5 you are pissing away pretty much all the water in your body.

Using this method fighters can lose about 20 pounds in 5 days

Probably fucks with your kidneys, and fighters describe it as one of the hardest, most grueling things they do, but it seems like a fairly simple way to get looking lean fast, like if you have a competition coming up or something.

Pic related: GSP, he usually walks around at 190 pounds, but competes at 170 and literally only bothers with cutting 5 days before the weigh in
22 replies and 1 images submitted. Click here to view.
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>>34996165
It doesn't really fuck with your kidneys. In five days you can pretty much do whatever you want with your body, as it's not enough time to seriously fuck up anything. Also, it's not really a "gruelling thing" to do, it's just five fucking days of dieting.
>>
>>34996193

> as it's not enough time to seriously fuck up anything.

True, and I guess this is something you do once or twice a year, not every other month.

> Also, it's not really a "gruelling thing" to do, it's just five fucking days of dieting.

I reckon it'd be pretty tough, being dehydrated is way worse than being hungry, plus such rapid weight loss makes you feel sick and weak.

Plus the fighters usually...
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i don't get the point of this thread? literally every fighter does this. what is there to discuss? they lose lots of weight and then bulk up on fight day.

they've been doing this for years and years.

File: amia-miley.jpg (29 KB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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so many mixed opinons. SOMEBODY please just tell me if this routine is good. make fun of me call me a dyel faggot i dont give a care just help a bro out.

Chest/Back

5 X 5 . BENCH PRESS
4 X 10 . INCLINE DB PRESS
3 X 12 . CABLE CROSSOVER
4 X 10 . BENT OVER ROW
4 X 12 . SEATED ROW
3 X 12 . DB ROW
3 X 10 . PULLUP
3 X 10 . DIPS

Shoulders/Arms

5 X 5 . DEADLIFT
4 X 10 . BB CURL
4 X 10 . INCLINE CURL
4 X 10 . HAMMER CURL // SUPERSET //
4 X 20 . LATERAL RAISE
4 X 10 . TRICEP PUSHDOWN
4 X 10 . TRICEP EXTENSION
4...
Comment too long. Click here to view the full text.
21 replies and 2 images submitted. Click here to view.
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goals are i only want to look good i dont give a fuck about strength
>>
File: 1378367408577.jpg (110 KB, 1024x575) Image search: [iqdb] [SauceNao] [Google]
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Utter shit
>>
This routine is absolute garbage:

you would be better off doing PPL or Upper lower splits 4-6 times a week

I'm not being facetious this routine is straight up retarded

File: image.jpg (17 KB, 300x447) Image search: [iqdb] [SauceNao] [Google]
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Ok /fit/
Lets talk about abs
What's the best way to get them?

I'm 13% bf and I can't really see my abs, what do you recomend me?
17 replies and 2 images submitted. Click here to view.
>>
Fucking Google it god damn faggot piece of shit
>>
Are abs the most attractive part of a man?
>>
>>34996072
woah there buddy lay off the test some

File: images.jpg (8 KB, 285x177) Image search: [iqdb] [SauceNao] [Google]
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Any tips?
34 replies and 1 images submitted. Click here to view.
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>any tips
have some
>>
Why stop at just the tip?

No homo
>>
>>34996049
Eat healthy, lift weights, get rest, avoid water in plastic bottles from the store (the plastics contain shit in them that when heated up put stuff in the water that's similar to estrogen and can lower testosterone)

Do not take testosterone tablets. Your body will stop producing it naturally.

Some 'studies' have said that avoiding masturbation for 7 days will cause a testosterone spike. Not sure if true. But might be worth a shot.

Make sure you get a good diet that covers everything your body needs. If you don't get everything supplements can help.

Avoid foods with estrogen in them (ex. Soy)

File: 34862196356284.jpg (47 KB, 800x522) Image search: [iqdb] [SauceNao] [Google]
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>Speak to qt girl at the gym today

>Autism assumes control

>Turn into a sperglord

How do I fix
pls respond ;_;
12 replies and 5 images submitted. Click here to view.
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you go to a gym to lift anon

you wanna talk to girls go to a tea party or some shit lmao
>>
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>>34995994
I can't pick up heavy things at a tea party anon
>>
>autistic untrained and fat
Disgusting
>autistic skeleton mode
Weird
>autistic built mode
Scary
>autistic bear mode
Wild card
>autistic ottermode
*cute and shy*

File: 20151121_231235.jpg (2 MB, 3264x1836) Image search: [iqdb] [SauceNao] [Google]
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>gf brings home cereal
>"it's for 11 grams of brotein, I know how you like dem gains"
>it's fucking delicious, basically Waffle Crisp
>does this really have 11 grams of protein?
>look at box
>they included the milk
14 replies and 2 images submitted. Click here to view.
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>>34995939
stick it her anuus and remind her why
>>
>eating the corn jew
>>
oatmeal + 1 scoop of protein

bam, cheaper, healthier, more protein. fucking plebs

File: 1432550657981.png (768 KB, 2143x1912) Image search: [iqdb] [SauceNao] [Google]
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Could anyone give me more info on this "Compound's Push/Pull" routine I found on the intermediate section of this info graphic? Like, is it a strength routine or hypertrophy? And how much should I increase the weight for each set? I tried looking this up and found no info.
14 replies and 1 images submitted. Click here to view.
>>
If you can't figure this out for yourself, you should still be doing a beginner's routine.
>>
>>34995840
I'm not a beginner, I've already been doing madcow 5x5 for a while and I thought it was time to do a new routine. It's just that I have very little information on it.
>>
>>34995874
kek yes you are

only a beginner would start a thread like this in a place like this to ask about some shitty internet routine from an outdated infographic using questions like

>Like, is it a strength routine or hypertrophy?
>And how much should I increase the weight for each set?

post your lifts, weight, and height

File: 52352352352352.jpg (118 KB, 499x666) Image search: [iqdb] [SauceNao] [Google]
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Who inspires you to do your best and to never give up?
114 replies and 25 images submitted. Click here to view.
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>>34995730
I don't care about lifting. I care about making it professionally and financially.
The guys like 2 chains and the guys in rich gang inspire me. They live with such excess and don't care what people think.
They didn't even take any brain power to get where they are. So in my eyes if they can make it so can I.
>>
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>>34995730
>>
>>34995730
Zyzz + Stephan King.
If a writer that shitty can make a living, so can I.

File: shitghost.png (306 KB, 849x476) Image search: [iqdb] [SauceNao] [Google]
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https://www.youtube.com/watch?v=qrcLZW4dslU

is my form ok?
11 replies and 1 images submitted. Click here to view.
>>
please
>>
help me
>>
>>34995672
Fuck off

File: images (1).jpg (9 KB, 213x237) Image search: [iqdb] [SauceNao] [Google]
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I need help with my diet. I'm doing calisthenics and running, trying to burn off my fat. I weigh about 210 pounds and sit at 5'7"(I'm a lucky manlet though, got a qt3.14 4'10" gf)

I eat alright I guess, diet is as listed

Morning:
*Greek Yogurt ~ 100cal
or
*Bowl of cheerios w/ cup of lowfat milk + glass of milk(1cup) ~ 400 cal
=100~400cal

Lunch:
*misc fruit ~100-250 cal
*cup lowfat milk ~ 100 cal
*2 scoop protein shake w/ lowfat milk ~ 360 cal
= 700~cal

Snack:
*salted crackers ~ 50cal

Supper:
*tuna...
Comment too long. Click here to view the full text.
15 replies and 3 images submitted. Click here to view.
>>
Track your weight for a week and see what happens instead of making a thread on /fit/
>>
>>34995668
I forgot to add, I mainly want help with snacking. I feel like I could snack on something better and more filling than crackers that gives me more protein.
>>
>>34995668
Make that a month.

File: 1403387256123.jpg (68 KB, 313x334) Image search: [iqdb] [SauceNao] [Google]
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>cutting
>5'9"
>207 lbs
>29 years old
>lift everyday
>eat 1500 cals a day
>step on scale everyday
>don't lose weight
explain this shit
41 replies and 4 images submitted. Click here to view.
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>>34995421
You're eating more than 1500 a day
>>
>losing weight because you're a fatty
>calling it "cutting"

this triggers the fuck out of me
>>
>>34995431
no i'm not

i log every fucking cal in myfitnesspal

File: 1425475771775.jpg (112 KB, 789x1024) Image search: [iqdb] [SauceNao] [Google]
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How do you dress, /fit/?

What is a good way to show off your gains without looking like a manslut?
103 replies and 26 images submitted. Click here to view.
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>>34995289
Like a twink fuccboi cause that's what i look like still
>>
black singlet and short shorts

do it
>>
solid color t-shirt with jeans or shorts

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