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Archived threads in /fit/ - Fitness - 2188. page
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File: stronglifts-overhead-press.jpg (109 KB, 1024x318) Image search: [iqdb] [SauceNao] [Google]
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>do OHP
>do 5 warm up sets with increasing 5 kg each set until 5 kg before working set
>do working set
>keep head neutral, watch directly straight
>pull a neck muscle
This happened before.
But I never look up or down during OHP

Why did I strain my neck? When will it stop hurting?
20 replies and 2 images submitted. Click here to view.
>>
>"feel" and "mirin" threads have 200 replies after few hours
>lifting related questions are on page 10

/fit/ is truly a shithole
>>
>>34997824
You should stretch neck before you workout. Gymnasts always do it, why shouldn't you?

also leave feel threads out of this
>>
>>34997759
Happened to to me once, I think it was becasue I accidently pushed my neck forward at the top of the lift. Has never happened again though.

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>18-20 years old
>balloon from 170 lbs to 220 lbs during WoW addiction phase
>5'9"
>no muscle mass basically
>24 years old
>150 lbs
>still 5'9" obviously
>still no muscle mass
>lots of stretch marks and flabby skin
>do some half-assed assed...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
>>
starting doesnt mean shit. only continuation does.
>>
>>34997703

Yes, I know this. I know what not continuing to do something means. I know what it felt like to have lifting be a part of your weekly routine for a long time. I did it without fail for about 8 months leading up to my accident. But I'm worried that I've fucked my shit up too seriously (as in my body in general) to ever make it. I'm afraid I'm going to turn into Jason Blaha at best.
>>
Just turned 27 myself, and although my reasonings and injuries are different, i'm just starting as well, and see some similarities. We're both gonna make it.

What's your motivation to get /fit/
46 replies and 10 images submitted. Click here to view.
>>
File: 1441477572916.jpg (31 KB, 314x246) Image search: [iqdb] [SauceNao] [Google]
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Looking at skeletons or fat people that just let themselves go. Gives a feeling of superiority in a way I guess.
>>
File: image:5178.jpg (31 KB, 314x713) Image search: [iqdb] [SauceNao] [Google]
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Zyzz brah
>>
I want to do it before I get too old.

File: 1.jpg (134 KB, 833x792) Image search: [iqdb] [SauceNao] [Google]
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what % you think ?
13 replies and 5 images submitted. Click here to view.
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Have you considered becoming a MtF transsexual? Yoy have an amazing hourglass figure and sexy feminine hips.
>>
File: 1438275738679.png (13 KB, 405x344) Image search: [iqdb] [SauceNao] [Google]
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20%
>>
>>34997666
12-14%, but you'll keep looking like shit until you put on more muscle because of lolhips

How do I achieve bear jew aesthetics?
28 replies and 5 images submitted. Click here to view.
>>
>>34997555
by poisoning the wells of western society
>>
I remember expecting a beast of a man under the build up when I saw it for the first time.
>>
>>34998092
I think that's the point. He's supposed to be underwhelming. They think he's going to be this Greek God of a Jew who destroys Germans by the platoon, but he's just some above-average Jew from New York.

File: 2938423805210.jpg (4 KB, 181x181) Image search: [iqdb] [SauceNao] [Google]
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>tfw red pee
12 replies and 4 images submitted. Click here to view.
>>
>>34997547
SS claims another victim.
>>
>>34997547
Did you just eat beets?
>>
Go to a doctor. Seriously.

I had blood in my urine last year, went to the doctor. Turned out to be bladder cancer and had to have an operation. Don't ignore it.

File: ttt.jpg (114 KB, 554x741) Image search: [iqdb] [SauceNao] [Google]
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/fit/, I fucked up.
>go out for housemates birthday
>first time drinking in a few months, stick to spirits all night
>friends encourage me to get a "cheat meal" on the way home
>get a milkshake and nachos, first time eating shit like that in ages. end up throwing up because of it
>woken up with a cold

I still want to lift today. Is there any point?
87 replies and 9 images submitted. Click here to view.
>>
>>34997528
Stay in your bed and think about what you've done
>>
>>34997528
Gulp down a glass of water, put on your big boy pants, and get back to work. Your gains aren't gonna make themselves.
>>
No, lifting through sickness is dumb, dangerous and pointless.

File: Nerds.jpg (87 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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ITT Fit trolls/memes you fell for

>you shouldn't lift 6 days per week as a natty
50 replies and 7 images submitted. Click here to view.
>>
N/A

I never take /fit/'s advice
>>
>>34997696
I advise you not to cover yourself in honey and run naked through an elementary school.
>>
>>34997696

File: 1440754112399.jpg (70 KB, 500x601) Image search: [iqdb] [SauceNao] [Google]
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So here's the sob story. I eat way too much junk food. I'm surrounded by co-workers and friends that are fat.

How do you get over the temptation of this food that I know is shit but keep eating. Turn low self control into high self control. ect...
11 replies and 3 images submitted. Click here to view.
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>>34997240
I didn't really like the taste of alot of fast food.Plus healthy food can be delicious if you learn to cook.I also realize eating horrid food will keep me from my goals and make my physique worse.It gets easier with time.
>>
Eat so much of it in one sitting that you become sick and vomit.
I guarantee that smell of fast food after that will be like the smell of a dead body to you
>>
you just eat normal food and then you dont want it after you have eaten.

>you will never cave in someone's skull with a 45lb plate
why live
11 replies and 5 images submitted. Click here to view.
>>
i've thought about it, but i think a 45 would be too awkward to maneuver if your victim decides to fight back

it's probably better to hit them with one of these, then smash their head in with a 45 when they're unconscious
>>
>>34997188
Yeah, if you come at me with a 45lb plate I'll turn the tables real quick and fuck you up. If you come at me with a bar like that I'm at a definite disadvantage.
>>
File: ptsdinfamous.gif (3 MB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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>>34997150
You are now imagining someone in front of you kicking your knee while you attempt your squat PR.

File: 1405616904296.jpg (29 KB, 406x395) Image search: [iqdb] [SauceNao] [Google]
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Post your height, weight and years if training and others judge if you're a fat ass or a fit ass
>6'1
>190lbs
>almost 2 years
30 replies and 4 images submitted. Click here to view.
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>5'[spoiler]5[/spoiler]
>130
>6 months
>>
>>34997084
>5'8"
>70kg
>1 month
>>
>6'2"
>183lbs
>15months

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The year is 2275, he emerges from 111, his gains are no longer natty, but super mutant, Scooby has evolved, war has changed.
11 replies and 3 images submitted. Click here to view.
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>>34996919
scooby will always be natty u dumbfucing RETarD
>>
>>34997108
No m8..... War has changed... Scooby has evolved..
>>
>>34996919
Can you get fuarkin j00cy in fallout?

File: speedy.jpg (43 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, hoping you can help.

I'm skinny and super unhealthy, I've lived a very sedentary lifestyle for the past few years, but I want to change. So I started walking the other day. I have quite a fast walking pace, and went for about 30 minutes. I felt fine afterwards, a little out of breath but not particularly tired.

This was 4 days ago, and my legs still ache. I read about delayed onset muscle soreness but this has lasted a long time, and it hurts to stretch my legs fully. Should I just keep going or will I actually hurt myself? I just feel like...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
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Ahh shit wrong image. Never mind, whatever.
>>
its suposed to hurt in the start, just keep doing what ur doing.
>>
>>34996911

You got DOMS from... walking? How sedentary were you mate?

File: Deltoid_muscle_frontal.png (575 KB, 900x900) Image search: [iqdb] [SauceNao] [Google]
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hey /fit/ my shoulders are garbage both in strenght and in size, what excercises do you reccomend? High or Low reps?
33 replies and 4 images submitted. Click here to view.
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>>34996810
secret to big muscles: do them more
>>
File: 1447359923889.jpg (40 KB, 400x398) Image search: [iqdb] [SauceNao] [Google]
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flap lateral raises errryday
>>
>>34996810
Roids. Turn those shoulders to boulders.

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FEMALE BODYBUILDER THREAD
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>female

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