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File: 1439192249851.jpg (16 KB, 240x250) Image search: [iqdb] [SauceNao] [Google]
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>Fuck around for ~1.5 years
>Make almost no gains
>Decide to actually start with a proper routine

Did I waste all my noob gains?

My stats are
>squat: 85kg
>OHP: 55kg
>Bench: 60kg
>DL: 120kg
>about 25% bf

Should I do SS or something else since im not technically 'starting'?
17 replies and 2 images submitted. Click here to view.
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>>35000581
you can't waste noob gains, you strength is still noob and so you are still noob.
>>
>>35000600
But fit told me that you only have a specific time when you start excising till CNS adaptations make gaining harder.

(>>35000000)
>>
>>35000581
>25%bf

Wtf mate? How can you lift (even just a bit) and be that fat?

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Now, let me get this straight. If I go to Planet Fitness, no one will make fun of me for how much I sweat when I exercise and the inevitable body odor that ensues. However, if I do any real exercise there, like the kind that would make me sweat, I'll instinctively grunt as a result of my pain, and then an alarm will go off and I'll have to leave.

What's the point of this place?
19 replies and 3 images submitted. Click here to view.
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>>35000575
>I'll instinctively grunt as a result of my pain

grunting is voluntary, I've squatted 160kg, deadlifted 190kg and have run a 6.5min mile and have NEVER grunted
>>
>>35000586
Then clearly you don't have autism, my friend. Normies gtfo, reeee, all that jazz.
>>
>>35000586
those weights are nothing special unless you're a <70kg woman

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is there anything more autistic than measuring every ounce of every food you eat?
26 replies and 3 images submitted. Click here to view.
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>>35000497
Caring that other people measure their food.
>>
>>35000497

Yes there is.
Using a fitness app for your training
>>
>>35000497
Frustrated DYEL detected.

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>been stuck at a 220kg deadlift for i don't know how long
>tried everything to get it
>changed diet and bulked heavily
>changed routine
>tried deadlifting more tried deadlifting less
>even tried steroids
>nothing i did could get me the magic 220 deadlift
>did 215 last week and this week i was trying 220 again
Comment too long. Click here to view the full text.
11 replies and 3 images submitted. Click here to view.
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>>35000471
What does a man with a 220kg DL look like?
>>
Motivation is a training variable m8

If you're not focused, then obviously you're not gonna lift as heavy as you could
>>
ever heard of programming and periodization

doing the same intesity and volume is a very inefficent way of trying to progress

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>1lb of muscle
>1lb of fat
Does this look legit?
28 replies and 5 images submitted. Click here to view.
>>
Illuminati
>>
idk dude get a pound of butter and a pound of meat and find out
>>
>>35000333

1cm3 of bodyfat is 0,94 gramm
1cm3 of muscle is 1,05 gramm

so 1,05/0,94 = 1,117 ~so muscles weigh 12%more at the same volume

0,4535 kg= 453,5g ~ 1lbs
density =mass/volume
453,5g / 1.05 g/cm3 = 432 cm3
453,5g / 0.94 g/cm3 =482 cm3

482/432= 1,115 ~11% more volume at the same weight

does this look like 11%more?

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How much more can i do? Any ab workouts that dont hurt my lower back?

ITT: Body Progress
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>>35000322
Fuck Iphone
Always making shit side ways
>>
>>35000334
fuck you
>>
successfully derailed your own thread. nice.

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Alright you NEET weaboo fags. You want to look like Saitama? Follow Frank senpai and do calisthetics.

Will you be as strong as Saitama? No. Because we live in the real world.

AND FOR THE LOVE OF GOD STOP WITH THE 100 PUSH UP SQUAT SITUP MEME

Now gtfo my board REEEEEEEEEEEEEEEE
11 replies and 3 images submitted. Click here to view.
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Why can't normies like you just fuck off?
>>
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???
>>
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I do mostly calisthenics, but I have no problem lifting heavy weights.

I would say, bodyweight exercises are superior to weights.

proof:

https://www.youtube.com/watch?v=LklPFMDrEIw

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What kind of apps or other tools do you use for teacking progress? The notebook just seems so old fashioned now that we are living in the future.
14 replies and 2 images submitted. Click here to view.
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>>35000174
MFP for diet and simple chart in word/excel for lifts.

My friend uses this app that calculates total volume moved for the entire workout but I forget what it's called
>>
>>35000174
i got that app NutraCheck. its free and has a shitload of foods already in the database which you can scan the barcode to pull up.

it will take your weight and height and how much you want to loose a week and give you a calorie amount that subtracts as you add food.

It also has many execises with calorie burn amounts
>>
Jefit for lifting

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I literally look like Tutankhamun.

narrow chestbone
wide ass, with wide hipbones but not fat and huge legs
tiny head with long neck
tho my shoulders are not as bad

should I go NEET directly or can I save myself in any way?
12 replies and 2 images submitted. Click here to view.
>>
Sorry you're an inbred. Maybe work upper body to help even out proportions on bottom?
>>
>>35000276
Maybe.

But I'm not convicted that I can grow my chest and back horizontally, without enlarging ribcage which sounds impossible.
>>
>>35000314
You can, just do a lot of Lat, Delt, chest and arms work. Also IMO you should just do roids.

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Is there anyway I can development a decent physique in prison?

Just from bodyweight exercises and a good diet. If so is there any recommended routines?

Kind of want an ass like pic related. (no homo).
15 replies and 5 images submitted. Click here to view.
>>
Why are you going to prison?
And yeah,just search for "Convict conditioning".
Not sure about the ass thing and how good would it be to have such an ass in prison
>>
You will need to do a lot of heavy weight low rep for your glutes, hip thrust are good, alternate your weeks with heavy weight low rep and then light weight high reps to really make your rectum tight and toned.
Work the PC muscles everyday so when your being used you can suck them back into you, gives them much more grip.
Also do neck lifts, dont go heavy as you will injure yourself and then youll be no good to anyone, low low weight mid to high reps, do deadlifts and farmers walks for your hand grips so you can hang on tight 2 at a time.
Chewing gum, underrated for...
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>no dick shadow

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Is this achievable natty?
13 replies and 1 images submitted. Click here to view.
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>>35000108
so piss
>>
>>35000108
No, he trains with all his heart, eats clean, and pops steroids like skittles. You just can't compete.
>>
>>35000108
Yes. Get jaundice while sunburn and your skin will turn orange.

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I never ever ever ever ever see fit white dudes anymore. I live in a major metropolis and all I see are dadbod modes and AT BEST, skinnyfats in trendy clothes.

This dude is popular for one reason. White people are desperate for a great white hero. They want desperately to not believe this generation is that dadbod beta in comparison to how alpha black men have become and how batshit nuts alpha islam fucks have become.

This trend is just going to continue, white women growing in power, keking and betafying white men etc etc.

>you know...
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Another fatty blaming his lack of willpower and real power on anyone but himself.
>>
>>34999901

>Anti-White /pol/ got ran off by Nazi /pol/ troll and comes here with his cvck fantasies
>>
Thank your federal overlords for enrolling niggers into every sport and entertainment.

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>find budget 24/7 gym
>no showers or high tech stuff, just do your lifting then go
>uni gym is too expensive, too many people, opening hours are shit
>literally all the men in the free weights area are mountains of meat
>one guy looks like he is roiding, he looks strong but his physique looks a bit weird
>all I can do is babby weights
>do my routine, feeling...
Comment too long. Click here to view the full text.
20 replies and 3 images submitted. Click here to view.
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>>34999805
>I could just barely bench 40kg. That's how weak I am, I am probably the weakest, skinniest person on /fit/, or even on a fitness internet forum/board as of right now.

So fucking what? Everyone started somewhere. Now go cry in your pillow or accept that and use this as your motivation.
>>
Fuck that shit. No one started out strong and Big. Stick to your routine and keep on going. Those guys Will probably help you if you ask.
>>
bruhbruh a very significant portion of /fit/ started benching with just the bar or 5-10 pounds more

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Worth the price or just a worthless shill?
47 replies and 4 images submitted. Click here to view.
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>>34999707
I used to outright recommend bull grips over them but they've changed the design. Still better imo but also disappointing.

The thick bar things are decent tho and a pool noodle is not a replacement. You could probs make something similar with some silicone rubber and pvc pipe tho
>>
>>34999707
Definitely adds an increased grip element to pretty much every lift. The forearm gains are real.
>>
Yeah I use these for when I'm pulling 500lbs+ deadlifts because I want bigger forearms fuck off stupid fucking things.

why haven't you started meditating anon?

https://www.youtube.com/watch?v=8HYLyuJZKno
26 replies and 6 images submitted. Click here to view.
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but i have
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File: andy.jpg (133 KB, 615x818) Image search: [iqdb] [SauceNao] [Google]
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tfw one reply
>>
I'm trying but i cant concentrate

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