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Archived threads in /fit/ - Fitness - 2183. page
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You there. What is your profession?
255 replies and 33 images submitted. Click here to view.
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Audit associate for a big four firm in a smaller country.
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software development.

I really want to get out of it though, and find something fitness related. maybe martial arts instructor, but first I have to get good at martial arts.
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>>34996893
Machine perception engineer

Wanna hang out?
24 replies and 4 images submitted. Click here to view.
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I am in a 3rd world country the odds of meeting her are so slim i could touch my left elbow with my left hand
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>>34995481
no.
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>>34995511
She's a lez, so you'd probably only talk about hot chicks anyways.

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What motivates me to lose weight? My retarded babyface. Trying to get down to 135lb. Anyone have this issue or am I cursed.
128 replies and 17 images submitted. Click here to view.
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also, yeah i'm a confirmed "manlet" lol. 5'5" thats why I dont weigh as much and look fatter
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>>34994947
just get a beard
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>>34994947
I can't help something that doesn't want to help themselves.

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Old one is nearing 300 >>34979920

> Read the fucking sticky edition
255 replies and 27 images submitted. Click here to view.
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>lose 55 pounds since last year, 210 to 160
>Eat maybe about ~1400 calories a day, exercise an hour each day
>Go on vacation a week ago and eat like garbage, easily over 3000 calories most days
>Stay at 160 pounds
>Start eating ice cream, cookies, and food way above my old ~1400 calorie limit
>Do this for the past week
>Still lose weight, havent been to gym...
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>>34993851
How closely are you monitoring your intake? Are you weighing everything and logging it?
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>>34993782
Good news: Bench hit 240lbs at bw160
Less good news: Shoulder stretch marks
What do for stretch marks?

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What's up guys. I dont care about aesthetic abs I want them to be strong as soon as possible to fix this anterior pelvic tilt that's making squats and deads a nightmare. On trainning days I do ab wheels 3x10. Would it be beneficial to do planks on off days like 3x1 min? Again for endurance and strenght purposes.
Thanks!
29 replies and 4 images submitted. Click here to view.
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>>34993692

Your best bet would probably be more vertical compression
Get more squat volume with 110% form nazi-age
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>>34993712
Im trying to avoid heavy Squats and DLs alltogether. I want to avoid saturating my hip flexors as much as posible so planks and ab wheels are my best safe bet.
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>>34993692
>ab wheels 3x10
>planks on off days like 3x1 min?
WHAT KIND OF VOLUME IS THIS?

how long does 3x10 ab wheels take you, 90 seconds?
what the fuck is 3 minutes of planking gonna do, jesus

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By now we all know the pros of making it, let's discuss the cons
255 replies and 40 images submitted. Click here to view.
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It sucks having to constantly tun down advances from women (and men, no homo).
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>>34993427
Ugly fucking bitches.
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>>34993427
not being able to talk about fitness without people thinking thats all you do or showing off

Why are bodybuilders SO retarded? scrambling eggs in the pan are you fucking serious?

https://www.youtube.com/watch?v=PWlmHeXF7ik
60 replies and 12 images submitted. Click here to view.
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>>>/ck/

(TBQH they will probably say it's the way to do it).
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I didn't watch the video but I assume you mean simply cracking the eggs straight into the pan and mixing them as opposed to breaking them into a bowl and mixing? I do that because I don't care to spend the time or effort to clean a separate dish when I cook my breakfast. Not to mention there is really very little difference when you are spooning in a mouthful of eggs into your mouth and chewing. It pretty much tastes the same.

Your thread is a failure and you are a weird little man that worries about insignificant things.
>>
Also what the fuck happened to his accent?

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>that guy who joined the gym two years ago and is still lifting the exact same weights as when he joined
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>>34976871
i havent really added any weights in the past month but now i focus more on stemina and endurance
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>that guy who uses heavier weights every day and thinks that his muscles can catch up
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>tfw i was this guy...

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http://pastebin.com/B23qymQr

http://pastebin.com/B23qymQr

1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/B23qymQr


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
182 replies and 8 images submitted. Click here to view.
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How do I bitcoin?
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>>34965825
circle
>>
Is Rogaine and Propecia okay on DNP?

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Hi /fit/

Are my hips too big? Sometimes I think they are, sometimes I don't. Can I get some external opinion?
20 replies and 4 images submitted. Click here to view.
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>>35003948
Sorry forgot to include the spooky warning I'm a skelly
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>>35003948

You're doing just fine OP. Pretty standard hips. I think you're being a bit of a hypochondriac.

Pullups, OHP, dumbell press and deads and shrugs are your friend. They will widen you and create a more dramatic v-taper.
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>>35003969
Thanks for your opinion, I'll Put some shrugs and pull-ups into my routine

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I need some motivation.
>meet girl at school
>think she's different
>think she's not a whore
>get kicked out for two months
>literally message each other every single day
>got back last week
>she was happy to see me
>I thought now that i'm back we can finally be together in love
>next...
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12 replies and 3 images submitted. Click here to view.
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Find yourself other options.

If you only have 1 option, then you'll obsess over her and come across as unattractive. She has other options, hence why she can act like this towards you.
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>>35003471
rather than thinking about girls, think about not getting kicked out of school and study, you donut
>>
Women are whores. Don't fuck with roasties.

Would it ever work?
> 100 situps
> 100 pushups
> 100 squats
> 10km run
Every single day

Even if its not effective, calling it now, the OPM workout will become a thing
29 replies and 3 images submitted. Click here to view.
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/a/ get the fuck out.
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>>35003260
lol, is this some kind of new bait in /fit/ now?
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I tried doing it once desu, it was all pretty easy apart from the 10 km run

Sheep are many but wolves are few.

Which one are you?

Sheep: joins the gym for new year and quits 3 weeks in
Wolf: lifts weight 3 times a week, for life.

Sheep: lacks nutrition awareness – eats whatever he “feels” like.
Wolf: adopts a mediterranean diet or Okinawan diet.

Sheep: fucked 5-7 women over the course of his life time
Wolf: fucked 25+ over the course of his life time (caveat: its quality over quantity, but generally speaking, wolf gets his choice of women – and plenty of it …)

Sheep: makes $35k USD a year
Wolf:...
Comment too long. Click here to view the full text.
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I'm a fucking Falcon
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>>35003057
I'm a bear.
I sleep all day then lift things and make noises.
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Fucking lol this thread.

Post natty physiques.
20 replies and 8 images submitted. Click here to view.
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damn, sandow's arms were perfect.

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Bros and Brahettes get in here if winter bulkan.

On my winter bulk routine AxBx REPEAT

A - Strength day, 5 rep maxes on lower body thing like squats, deadlifts. Then 5 rep maxes on bench or push press, then lots of heavy rows

B - Accessory day - Curls, neck, traps, calves, grip work, lots of heavy abs for Doorbrah mode.

Cardio is pickup basketball, lots of walks, judo

Diet is 3500+ calories a day.

Anyone else winter bulking?
12 replies and 2 images submitted. Click here to view.
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Holy fuck nigger just do an actual routine. And if that's you, you don't need to bulk.
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>>35002490
If you get too fat, you can get rid of that kyno
>>
Full on winterbulk idgaf mode
I eat whatever the fuck I want how much I want.

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