How the FUCK is pectorialsibling only 78 kg in this pic??
He is a manlet.
>>35000255
That was fast
Are you retarded, op?
>>35000255
Hhow tall is he?
Why should I eat steel-cut oats?
I eat them because I prefer the texture. Rolled Oats have a pleb texture for me now.
>>34999740
how do you cook them i keep messing them up there always either to hard or i put too much water in and end up with oat soap
It's like candy but good for you. I could eat that stuff all day long
I started losing weight at 137kg (302 pounds) and after 3 months of exercise and diet I am currently at 111kg (244 pounds).
Recently I have become concerned with loose skin and was wondering how to avoid it (if it is even avoidable at this point). Is my pace too fast? Was loose skin even avoidable at 302 pounds regardless of pace?
137 kg is quite a lot mate.
The best case scenario is to get muscle.
But 137kg is too much i guess.
>>34999595
dude thats insane. congrads. its impossible not to have loose skin. start saving money up now.
>>34999595
You can avoid it with slower pace. Maybe half of what your initial pace was. Also building muscle on a heavy cut is harder. You're better off going slowly while filling up the space.
Last one is kill.
Post your gym music, recommend, ect.
https://youtu.be/ezhAnrz1Cs4
>>34999286
>>34999286
https://www.youtube.com/watch?v=TsdIO8RHMTc
https://www.youtube.com/watch?v=81i78S1eBFs
https://www.youtube.com/watch?v=8PNz5YJnNfY
https://www.youtube.com/watch?v=_-XaaTqOICU
/fit/ i have tiny fucking wrists as well as the lower part of my forearm, whats the best way to fix this?
SS+GOMAD
>>34999064
You can't change your bones, you can make your forearms bigger with exercises but your gay limp wrists won't change.
Does this shit work?
What do you think of the "30 bananas a day" vegan diet thing?
>>34998842
It's not vegan, it's a "fruitarian" eating disorder and it's retarded.
>>34998842
sounds like feeding of the sugar buds the healthy way
Hello guys, Jason Blaha here. This episode will be about how to be an absolutely unremarkable lifter with dogshit physique and still gerner millions of views on your fitness related youtube channel.
But hold on, first let me give you a Test E shot.
>>34997639
You know, if he wasn't so fat (and wasn't so fat before, mainly), he'd look alright.
>>34997639
Why does anyone listen to this guy, srsly? He's got a terrible body.
>>34997665
yeah i know.
/fit/ how do I get a prominent Orion's Belt? Pic related
>>34996941
that's a Heracle's Buckle
>>34996943
Really I always though it was Achilles satchel.
>>34996941
That's an Atlas Pouch
Holy hell these tumblrinas don't know how to exercise.
Also post some infographs.
Another one I found which is okay I guess.
>>34996924
better than doing nothing eh? fucking retarded /fit/izens thinking their routine is the only way
>>34996951
>jumping jacks between commercials
explain.
You there. What is your profession?
Audit associate for a big four firm in a smaller country.
software development.
I really want to get out of it though, and find something fitness related. maybe martial arts instructor, but first I have to get good at martial arts.
>>34996893
Machine perception engineer
Wanna hang out?
I am in a 3rd world country the odds of meeting her are so slim i could touch my left elbow with my left hand
>>34995481
no.
>>34995511
She's a lez, so you'd probably only talk about hot chicks anyways.
What motivates me to lose weight? My retarded babyface. Trying to get down to 135lb. Anyone have this issue or am I cursed.
also, yeah i'm a confirmed "manlet" lol. 5'5" thats why I dont weigh as much and look fatter
>>34994947
just get a beard
>>34994947
I can't help something that doesn't want to help themselves.
Old one is nearing 300 >>34979920
> Read the fucking sticky edition
>lose 55 pounds since last year, 210 to 160
>Eat maybe about ~1400 calories a day, exercise an hour each day
>Go on vacation a week ago and eat like garbage, easily over 3000 calories most days
>Stay at 160 pounds
>Start eating ice cream, cookies, and food way above my old ~1400 calorie limit
>Do this for the past week
>Still lose weight, havent been to gym...
Comment too long. Click here to view the full text.
>>34993851
How closely are you monitoring your intake? Are you weighing everything and logging it?
>>34993782
Good news: Bench hit 240lbs at bw160
Less good news: Shoulder stretch marks
What do for stretch marks?
What's up guys. I dont care about aesthetic abs I want them to be strong as soon as possible to fix this anterior pelvic tilt that's making squats and deads a nightmare. On trainning days I do ab wheels 3x10. Would it be beneficial to do planks on off days like 3x1 min? Again for endurance and strenght purposes.
Thanks!
>>34993692
Your best bet would probably be more vertical compression
Get more squat volume with 110% form nazi-age
>>34993712
Im trying to avoid heavy Squats and DLs alltogether. I want to avoid saturating my hip flexors as much as posible so planks and ab wheels are my best safe bet.
>>34993692
>ab wheels 3x10
>planks on off days like 3x1 min?
WHAT KIND OF VOLUME IS THIS?
how long does 3x10 ab wheels take you, 90 seconds?
what the fuck is 3 minutes of planking gonna do, jesus
By now we all know the pros of making it, let's discuss the cons
It sucks having to constantly tun down advances from women (and men, no homo).
>>34993427
Ugly fucking bitches.
>>34993427
not being able to talk about fitness without people thinking thats all you do or showing off