Hey /fit/ this came with my shaker bottle, what is it for ?
if you were a star athlete would you have the confidence to pose for espn body issue? i just recently saw these didnt know so many athletes posed for it.
Can you really make it without a good supplement?
Are there any substitutes for Chin-ups/Pull-ups? I started recently going to the gym and everything was going fine until I realized there wasn't a fucking pull-up bar.
I'm sick of having acne. What are the essential products, foods to avoid and some general tips? It's milder than in the pic desu.
Wash your face at least once, preferably twice a day (if twice a day dries your skin too much just rinse the second time) change your pillow case often. And mosturize! Even if you have oily skin use a good non comedegenic lotion on your face every time you wash or rinse.
What do you think of this guy's body, and how would you describe it?
What's his secret /fit/?
I've been lifting for around a year, but when I started I didn't know that apparently it's a good idea to do SS, Reg Park, SL or whatever. I've just been doing PPL or Upper/Lower this whole time. Does this mean that if I did one of those beginner routines now it could benefit me like it does a beginner?
What are your height/weight stats and have you been applying the progressive overload principles during the last year?
The only thing that makes the novice routines optimal is that they're more time efficient for the gains that are possible to new lifters.
I discovered a lump in my scrotum. It does not seem to be attached to veins or actual testicle. Do I need to see a doctor?
Has anyone here tried the 100 jumping jacks a day challenge?
Are large biceps aesthetic or none aesthetic?
Am I the only one who sees large biceps as none aesthetic?
Large trips, shoulders and small biceps is ideal.
See pic, large biceps look very out of place and ugly
How to fix flared ribs?
This is what women athletes look like today. They play rugby.
What do you think their routines are?
Im going to the gym for the first time in my life. Any tips?
Why the fuck is this program not mandatory for all schools all over the world? or at least something similar. The entire world would benefit from something like this
All of this is nice, but it won't make any differences considering how ubiquitous cheap food is.
People need to learn to eat less, end of story.
They're taking one high school class out of proportion to make some silly point.