thanks a lot /fit/, i listened to you guys, did SS, and now i look like a fucking t rex
Does guiness have some special muscle building properties?
The guys is see drinking guiness have broad shoulders, thick forearms and chests like Bulls, whereas lager drinkers have protruding beer guts, double chins and skinny arms
Comment ur worst fitness mistake
for example: diet mistakes, myths u believed or training you did that would reach your goal
Pic not related.
Wasted my first 4 months of lifting by having a shit diet. I thought I was eating big but when I added the cals up it, turned out I wasn't eating big at all.
I took a break from lifting and ate a ton more, came back to the gym and lifted more than I ever had before.
Also fell for the ss is a meme meme and the clean bulk meme.
Lets talk tempo for hypertrophy for a second, cause I feel like the world may be trolling me.
In my 5 years of lifting I have always used the 3-0-1-1 tempo for my lifts. In those 5 years I have NEVER EVER seen ANYONE lift with the same tempo as me. Isn't this supposed to be ideal???
Every Single one of these fucks lifted explosively then if they really know what they we're doing, they would control the weight down still going as fast as they could, maybe achieving a 1-0-1-0 tempo, at the best a 1.5-0-1-0.
I have 2 questions.
Is the world...
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I know this is old but I love this episode of insight - fatties vs doctors and fitness trainers
What scares is that the old lady (who is something like a public health inspector or some shit?) actually says that not everyone can lose weight. I dont know why she is feeding fatties their delusion instead of being honest with them.
Weight: 130 lbs
Bench: 130 lbs
Squat: 180 lbs
Deadlift( not sure)
Lifting for 5 months, started out at 119, I also run competitively long distance so I run daily for 4+ miles.
How am I doing? I started off with 65 as my max for bench and squat. Going for built ottermode(more muscle mass, just as lean though)
If i ohp 115
And tricept press 127
What shouod my bench be?
I have a very basic home gym with just bb and some oly weights that all together add up to 127
No. I've not tried 11 reps of 115 ohp but I could probably do it (did 5 reps of 135 the other day). I bench 190 3x5 with relative ease and I don't have an impressive chest. If you're benching 165 max something is wrong.
ITT: things people say that scream not gonna to make it
Bros, who else here is addicted to pre-workout supps?
Is sounds silly, but I'm legit addicted to them and feel like a different person on them (social, witty, focused, sharp, motivated) as opposed to off them (irritable, introverted, foggy brain, lethargic)
What are the ingredients in these that make me feel so good? White Flood, Jack3d (yes, even without that banned substance), IMR...they all make me feel great.
I know it's not just caffeine, caffeine alone does not make me feel as good.
What the hell is making me feel so good???
I know it's not a placebo because I've taken shit like pheinbut and felt NOTHING on (despite it being touted god-like) yet preworkouts always hit me right away.
ITT literal god tier physiques
How many Inches will this add to my height?
NEW WR RAW BENCH PRESS- 335KG/737LBS
spoto was fucking shit a fucking manlet with tumor arms who could barely press. kirill's 6'6" so he looks like a proper man
ive been waiting for sarychev to do this for a while good job slav
My bf saw his ex "chubby" azn girl again after how many yrs. He fell inlove with her again & dumped me...... >_<
I eat a lot but i'm still thin as fck!!!! Help me how to gain weight naturally..... =(
(Pic not me but my body looks like that)
What does it mean to you to be an alpha?
To stop dating this generic cute girl and go out and fuck and date the chubby girl my dick desires so bad, to not give a fuck what friends family and coworkers think when they see me dating someone 2-3 points lower than me.
What's the safest duration of nofap noporn without any really a adverse effects?
I'm finding in lasting way too long in bed 4hours + and although my gf also enjoys it, she does want me to cum and sometimes I never do.
>What's the safest duration of nofap noporn without any really a adverse effects?
It's all a fucking meme, like everything else on /fit/.
If you're lasting too long try to relax more and enjoy it, get her to do more of the work. Focus on how good she looks, things like that. Lasting too long is usually more mental than physical.