HE USED TO BE SO THICK
how do i get this body
I eat three whole eggs for breakfast every morning. I read conflicting infos on the yellows. Are they really unhealthy? What about the whites? Can I eat as many egg whites as I want without having to worry?
anyone have a good example of a linear program for deadlifting? 5/3/1 seems more advanced because the increase is too low so more likely for advanced lifter platoux
Fit memes/trolls you fell for
>you have 30 minutes to drink a shake after your workout anon, it's the anabolic window
>He does OHP in the squat rack
I hear girls should wear weight lifting belts when doing squats and deadlifts and such to take the work away from the core and thus not thicken the waist. Is this true? These things are kind of expensive so I don't want to get one if it's not gonna do anything but if it does, that would be great, getting a square torso is a big fear for me
I'd be more relieved if the very first girl he posted wasn't square even when posing at an angle and being a skelly
Hey it makes sense at least
Better than manlet threads
What are the advantages and disadvantages of working out in the morning?
And at night?
Also, give me a tl;dr intro to the best way to lose weight and gain muscle.
>Don't eat crabs, eat protein, lift...
Pic unrelated, I'm a 25 yro male.
Since /fit is full of fucking weird cunts, you're bound to have some superstitions. So let's post them.
I always head for the water fountain when I enter the gym and I also check my shoulders out when doing cable reverse flies
How to combat narcissism caused by lifting?
I'm hardly ottermode but I'm spending increasing amounts of time in front of the mirror.. afraid it gets out of hand.
>not realizing overpopulation is the biggest problem of our time
>wanting to bring a child into a world of corporate greed, cilmate change and state oppression
>being a slave to your basest instincts
>implying your descendants would even remember you, after two generations
Oh anon. So pointless.
Hey /fit/ what is this on my arm?
I've had it for a couple years and it's slowly spread, you're seeing a few years of scratching and scarring damage.
I really don't know where else to put this. How do I deal with fucking bedbugs?
I've done what google tells me to do, but they keep coming back. Washing and double bagging clothes, searching for them, just about anything that pops up on google.
Bed Bug heat treatment is expensive as hell, but seems to be one of the few things that work. I live in a small two bedroom apartment. Any suggestions on a safe and cheap way to raise the temperature in the apartment high enough to kill all bedbugs? And if safe is asking too much, I'll just take cheap.
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I did that, cleaned the apartment, and cleaned/dryed all clothes in the apartment, double bagging in the process.
I slept on the couch while saving up for a new mattress, and they reappeared.
I had 'em before when I was flatting in uni. We got pest control guy to put down some shit and also got new mattresses, sheets, pillows etc and drycleaned all our clothes. It was a fucking pain in the arse though.
Can doing pull ups or just hanging off of whatever improve your posture?
It helped with mine - however you won't notice as much of a difference unless you do over-hand pull ups. Forces you to actually use your back muscles more than your biceps. Also, go all the way the fuck down and up. None of those pissy half-curl looking things. Only morons do these and brag about how many they can do.
No money , no face.
Why lift , when you can score someone out of your league just by good personality?