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Archived threads in /fit/ - Fitness - 2173. page
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File: upper-body-crunches.jpg (6 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Name a better core exersise.
>protip you can't
25 replies and 4 images submitted. Click here to view.
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>>35013696
weighted upper body crunches
>>
This is the most normie excercize known to mankind
>>
>>35013705
And still the best

File: Lorde (1).png (363 KB, 500x371) Image search: [iqdb] [SauceNao] [Google]
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Mild skinnyfat here
>5'8"
>150 lbs
Turns out the "freshman fifteen" is a real thing. Anyway, there's a preddy decent gym at my college that I can use for free and I was wondering, what is the most efficient way to lose fat, preferably with little effort.
11 replies and 4 images submitted. Click here to view.
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>>35013657
should probably mention that my knees/ankles suck dick so I can't run well
>>
File: Condescending gaze.png (527 KB, 704x528) Image search: [iqdb] [SauceNao] [Google]
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Liposuction.
>>
>>35013657
>no effort

Stop eating.

File: Junior Dos Santos.jpg (95 KB, 1600x900) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, I was wondering if you guys could help me.

What guidelines and basic workout plans would you recommend to get the body of an MMA fighter?

I'm talking big guys like pic related. With my genetics, I know I won't get the size, but I really dig the SHAPE of the body (thick but defined core, defined limbs, huge shoulders). St. Pierre is another one.

Bonus question: Is the Titan Eren/Yushin Okami physique too hard to obtain?
11 replies and 1 images submitted. Click here to view.
>>
Why don't you... you know, just train mma?
>>
>>35013638

I do, but we don't do any extensive physical training. It's just a standard 20 minutes warmup (pushups, bodyweight squats and such) and then it's technical work.

I know it should work... if we trained for more than 2 hours, three times a week.
>>
>>35013658

allright then. I don't know specific mma training excersices to get that physique, despite practicing a couple of years myself.

Maybe ask your coach? if he trains some fighters for competitions he might as well be able to point you in the right direction

File: 608.jpg (36 KB, 709x765) Image search: [iqdb] [SauceNao] [Google]
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>make eggs
>didn't take the yolks out
It's been nice knowing you /fit/
13 replies and 2 images submitted. Click here to view.
>>
what a yoke
>>
>>35013480
I lel'd
>>
>>35013463
just sit tight and wait for the inevitable cholesterol embolism

Farewell anon

File: 1442144273536.jpg (69 KB, 600x800) Image search: [iqdb] [SauceNao] [Google]
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ohp: 26kg
squat: 45kg
bench: 40kg

Not gonna make it brehs
21 replies and 9 images submitted. Click here to view.
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did u start today?
>>
>>35013464

No
>>
>>35013475
ok

File: B5OovtyCYAIYPtn.jpg (111 KB, 492x446) Image search: [iqdb] [SauceNao] [Google]
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Does nofap have any positive effects for getting /fit/?
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yes.
>>
>>35013449
more time to spend lifting
>>
>>35013449
It literally makes lifting easier.

File: image.jpg (102 KB, 869x625) Image search: [iqdb] [SauceNao] [Google]
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Why are body builders so retarded at cooking, /fit? Watching them prepare food is like watching a dyel figure out the squat rack.

http://youtu.be/dS5e36ZtGpE

>1:20
The fuck is the guy even doing???

Anyway, what're your favourite /fit meals,recipes, foods, shakes etc.?
13 replies and 2 images submitted. Click here to view.
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>>35013431
To cook anything you need a basic IQ that enables you to observe and replicate. Clearly the guy at 1:20 just saw someone separating yolks but didn't understand the process.
>>
>>35013431
I'va always wondered the same thing. As if it was impossible to eat tasty and healthy at the same time. Egg whites are a meme, too. If you're afraid of the "bad" fats it has, go run, don't be a huge faggot.
>>
>>35013829
exactly. Isn't it a fact that dietary cholesterol=/=blood cholesterol? I mean, that is why people are afraid of yolks right?

File: 1431008676960.jpg (32 KB, 605x146) Image search: [iqdb] [SauceNao] [Google]
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What is worse? Being a Fatty or a spooky sceleton?
11 replies and 2 images submitted. Click here to view.
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Being fat.
>>
>>35013373
Fatty of course.
>>
Skinny people just need to learn how to eat like adults. I have a couple of these people as friends who constantly talk about how they don't gain weight even though they eat whatever and whenever and how much ever.

But after spending some time with these people and actually being in situations where I can follow how they usually eat. Every time, every single time I end up wondering how the hell these people stay alive, do they like ingest air in some way or something? they just dont eat and if they eat they eat ridiculous amounts, like 1/3 of the normal portion,...
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File: 0380.jpg (43 KB, 215x288) Image search: [iqdb] [SauceNao] [Google]
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Just got back from Iceland where I came across this stuff. 0.3 g of fat and 12.8g of protein per 100g. Where can I buy this shit? Also, /fit/foods general
22 replies and 5 images submitted. Click here to view.
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dunno. its actually meme food atm. in finland so you can get it from everywhere here. countries differ so dont know.
>>
idk, the sell it here in Norway under the same name (Skyr). Usually with some sort of muesli or berries, or sweetened with stevia etc. I eat a lot of it when I shred, but low fat cottage cheese will do just about the same though.
>>
>>35013301
But what is it, a sort of cream cheese?

File: 140161973598§.jpg (45 KB, 437x501) Image search: [iqdb] [SauceNao] [Google]
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>fall for the hypertrophy meme
>still stuck curling 55lbs barbell 6 months later
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>>35012785
Geneticlet
>>
You're not gonna progressively overload after a year faggot just keep the intensity and volume up while eating at a surplus. You swear like all the jacked guys are curling 3 plate, contractions and volume senpai
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>>35012785
>curling 55lbs
>eating enough
Pick one

File: 2scoops.jpg (65 KB, 248x240) Image search: [iqdb] [SauceNao] [Google]
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>I eat 2 scoops in the morning
>I eat 2 scoops at night
>I eat 2 scoops in the afternoon, it makes me feel alright
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>I eat 2 scoops in times of peace
>And 2 in times of war
>Eat 2 scoops before I eat 2 scoops, and then I eat 2 more
>>
can i have some dubs?
amen
>>
File: image.jpg (16 KB, 320x272) Image search: [iqdb] [SauceNao] [Google]
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>>35012777
Checked

File: lowerbackpain.jpg (118 KB, 1200x800) Image search: [iqdb] [SauceNao] [Google]
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My lower back hurts and I'm pretty sure it's from deadlifts
What exercise can I do that replaces deadlifts for now?
11 replies and 2 images submitted. Click here to view.
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Ivr replaced deds with barbell stiff leg 3X8 for years. Best thing ever.that fukin glute ham connection, don't need to go heavy either
>>
>>35012687
Try barbell hip thrusts and glute-ham raises.
>>
>>35012814
No way I'm doing hip thrusts

File: skinnyaf.jpg (20 KB, 400x293) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ First time poster. Was wondering if you guys could give me some tips on how to gain weight and muscle mass. I am 22 year old male with a BMI of 15. Height 5'10 weight is 50kg. Any useful tips on how to get started would be amazing.
14 replies and 2 images submitted. Click here to view.
>>
Lift weights and eat more
>>
>>35012500
SS + GOMAD
>>
>>35012500
Eat food. Not that hard.

Also, post pics. I was pretty skelly at your height and 60kg, so I can't imagine what you look like.

guys, i hurt my lower back on nov. 13 doing OHP. it freaked me out (was thinking disc damage) and i went to the doctor and he said it was a "lumbar strain" and take ibuprofin.

what happened was, i got a coach and focused so much on deadlift and squat form (they ssaid was great), i thought i was good on OHP and did it on my own, but i believe i arched my back during it and so caused strain

well, i was scared as fuck for a few days, but it recovered way faster than i thought and i'm like almost 100%.

should i wait till the new year to start...
Comment too long. Click here to view the full text.
18 replies and 3 images submitted. Click here to view.
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>>35012358
SS, SL, and related programs are popular among the nerds that come here, so I think it's safe to assume a lot of us do OHP. It's also just a really common lift. I'm not an expert and if your doctor said NEVER lift anything over your head, then maybe you should get a 2nd professional opinion, BUT:

If it were me, I would do a significant deload (maybe 25%+) and focus on good form and slow reps. Slowly ease back to the weight you were using and continue from there if you don't experience any...
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>>
>>35012358
>>35012391

...also seated dumbell press might be a good alternative until you feel more confident about your back.
>>
I think you should focus more on bracing. If you have a belt, it's crazy helpful.
I figure you should take a deload (20 or 10 per cent) and work your way back up again, with focus on bracing, not arching your back, slow and controlled reps yadda yadda.

I got my OHP up to 67.5 kg for 4 reps, with a 1RM of 75 kg and called it fucking quits and ditched it in favour of benching more. Instead, I opted to work on handstand pushup progression, and enjoy doing that a lot more. I won't vouch for it being more effective, though.

Just play it safe brah, you only...
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File: 1306438499891.jpg (48 KB, 450x500) Image search: [iqdb] [SauceNao] [Google]
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>Tfw your ass is better than most females
14 replies and 6 images submitted. Click here to view.
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>>35012356
ass or gtfo.
>>
>>35012473

You forgot to say no homo
>>
>>35012625
>forgot

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