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Any one smokes weed/hash on a daily bases?

Started working out last month and I'm a everyday smoker (hash mostly), I was wondering if it hurts my gains or not, should I smoke before/after practice?Does it make such a difference I should reduce to smoking on weekends/stop smoking?
11 replies and 1 images submitted. Click here to view.
>>
Doesn't make a difference really it depends on the user more than anything as it's classified as a hallucinogen 1st, depressant 2nd.
Although fit will shit on weed all day like a bunch of children who can't fathom someone smoking weed and living a completely normal fit life.
>>
I used to smoke all day err day about 3 years ago. Didnt affect my gains and i was a skele back then so it helped with my appetite. That being said, some days id rather sit around and get high than workout so watch that. Also dont let smoking affect your cardio/make u cough/ make u breathe heavy as fuck.

In the warmer weather id love taking 2 hits and going on a 3-4 mile run outside and just listening to nature. a hit or 2 before lifting was alright sometimes but on real heavy deadlift/squat days i didnt fuck with it.
>>
Why do ppl smoke weed? Does it make you hallucinate?

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So /fit/, is she natty?
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>>35015935
do you plan on eventually posting a female to relate your question to?
>>
Only thing natty about her are her boobs.
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>>35015935
She does the same amount of trt that Scooby does so I'd call her natty

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Does /fit/ do deadlift? I just do squats instead.
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>>35015653
i do both
used to do them on the same day but i found after some point it was better to keep them separate.
>>
>>35015653
Well both exercises are dangerous for your spine but at least squats does something aesthetically appealing.
>>
>>35015653
They aren't equivalent u anime posting scrub

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Hi /fit/
I'm going to Brazilian jiu jitsu classes 3 times a week and only have time to lift twice a week so I'm trying to base my lifting programming around strength for bjj.
However, my girlfriend has mentioned several times that she loves men with big thick traps so I was wondering, if you could choose only one exercise to build muscle on your traps what would it be?
15 replies and 3 images submitted. Click here to view.
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>>35015256
Self bump
>>
inject 5x5 test

real
shrugs.
>>
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honestly if you want big traps (forearms too) stop the bjj and do greco roman wrestling
that way you can face your fears by throwing them and not by squirming around in the missionary position on your back

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What lifts do I need to do to climb Mt Everest?
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Fuck I'm scared of being in a tight place like that.

On a less serious note good thing im fucking OPs mom Ill never know what tightness is.
>>
>>
>>35015006
dat title

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Hey /fit/
Lately I've been having some strange pain on my hip. It's accentuated by my squats.
Is there something wrong with my form?

here is sort of where it is. It's only on one side
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>>35014749
my bad its actually a bit higher, on the side
>>
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Hip flexor pain. Same here actually. Try to do some deep lunge stretches occasionally throughout the day, and stretch your hip flexors while warming up with some walking lunges.

This stretch also helps, especially if you lean forward more
>>
its most likely a thing called anterior femoral glide. eric cressey has a nice article on it, google it up.

basically, stop overextending your back, extend your hips fully at the top and push your knees out more during the whole movement. you might want to try the hip abduction machine for a warmup.

people will tell you to stretch a broken muscle. thats retarded, and will just aggravate things in this case. you can gently massage the are though.

and i just want to say this shit should be in the sticky, i see a thread about this at least once a week, way...
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Friendly reminder that lifting won't solve your core problems, and even if it makes you feel more confident and you get 'mired you'll still be you but with muscles.
17 replies and 4 images submitted. Click here to view.
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Lifting and healthy eating is a sign of self respect mate.
>>
>>35014347
>you'll still be you but with muscles.
content.jpg
>>
>>35014407
I definitely agree with the healthy eating part.

Lifting though, not so. The vast majority of guys lift for external validation, rather than getting the validation internally by working on their minds.

what drives women to do this to themselves
24 replies and 5 images submitted. Click here to view.
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>>35014238
Lack of self-confidence, just like most of /fit/.
>>
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>>35014238

the one in the middle literally has no ass

i don't understand breast guys

it's all about the hips/ass brehs

it's what makes a woman feminine

a grill with big titties and no hips/ass looks like a boy with titties

a grill with small tits and nice wide hips and juicy ass like a proper grill

cmon lad brehs
>>
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>>35014259
/thread

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winter kills my gains...i make all types of gains in warmer months...fuck winter!
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>>35014237
>Dem nipple piercings

What why? Winter is the best time of year for retarded bulking gains.
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>>35014237
I'd probably let her strangle me if she wanted desu lads
>>
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>>35014260
based brandi

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Are there any /fit/-approved tv dinners or microwaveable meals?

I'm usually very good at making my own food and preparing meals ahead of time, but this time of year when school is busy and I'm working more hours I usually get home at night and just want to put something in the microwave and be done with it.

I always get the impression that tv dinners are for lazy fat fucks, but there must be some good ones out there right?
16 replies and 6 images submitted. Click here to view.
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>>35014096
You must have at least one night a week you're not getting home that late. On that night, cook four or five days worth of meals and stick them in the fridge.
>>
>>35014096
Yeah, they're ones you make in bulk for yourself and you reheat them.
>>
>>35014150
>>35014169
Thanks m8s. I think i already knew the answer, just needed it to be reinforced. Guess I'll just be buying more frozen chicken, steak and veggies next time i go shopping.

Is this routine any good? I'm trying to gain strenth while building a decent body in a 3 day program. Trying not to look like this guy though.

Any /fit/izens done it? Any advise or criticism on the routine would be appreciated
14 replies and 1 images submitted. Click here to view.
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Shameful bump
>>
Honestly I would suggest a PPL, but every fag here is just going to say SQUATS AND OATS
>>
>>35014081

It's a full-out full body hypertrophy program with no serious strength component. Strength only comes into the mix as a simple way to consistently increase volume while a beginner can still handle such large increases session to session. You will get stronger on it only the same way you would get stronger on any non-moronic program.

The issue with not looking like Blaha is to use your diet to keep bf% low. The program is fine.

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Are there any stores/sites that plan on having good sales on Whey and shit on Black Friday?


What whey do you guys use?
I always picked pic related at walmart. It was pretty good. Especially compared to Body Fortress which taste like ass.
27 replies and 2 images submitted. Click here to view.
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eat burger king chicken instead
>>
I just use generic CVS brand chocolate whey. I also add a tablespoon of creatine in every shake.
>>
Water > Whey

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Any tips on treating premature ejaculation?
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>>35013947
Mushroom tips?
>>
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>>35013947
>>
it all comes down to experience m8

4.75km

So close yet so far...
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>>
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>>35013849
You fucked badly and you should feel bad
You were 250m from your target. Literally two hundred and fifty steps.
It wasn't your body what has failed, it was your mind and will

Faggot
>>
>>35014035
roids are the answer
>>
>>35014035

I can sympathize with OP.

Sometimes you do have the willpower to go on, but you just don't want to puke in front of all the qts at the gym.

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Gym music thread, I need some new interesting shit before I head out to the gym in a few. No generic rock/screamo pls

https://www.youtube.com/watch?v=LK_IPRDZ7HY

^the sax at 1 20 is fucking dirty

https://www.youtube.com/watch?v=ENDuSctl8h4

^ A-grade hip hop is a top tier contribution
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>>35013750

Reminder that trance is the best lifting music, that's why Zyzz (and Seid) listened to it.

Super8 & Tab - Komorebi (Original Mix)
https://www.youtube.com/watch?v=1t8paTIAEZs

Sunny Lax - Enceladus (Original Mix)
https://www.youtube.com/watch?v=9uUbhraZd78
>>
>>35013750

https://www.youtube.com/watch?v=49cQHfWzn0o

https://www.youtube.com/watch?v=HntARyHUgng

my shit
>>
>>35013811
>>35013828

this is what i have needed

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