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Archived threads in /fit/ - Fitness - 2168. page
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I have a pic related, can I do any good forearm exercises with it? I also have 2 5 pound clubs I use for shadow boxing.

Forearm General, have at it.
15 replies and 2 images submitted. Click here to view.
>>
forearms are mostly genetics

deadlifts and pullups will train them just fine, or farmers walks if you dont to either
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>>35041738
Just buy some fat grips and lift up heavy shit, you don't need this bullshit
>>
>>35041738
You can work your biggest forearm muscle with the bat. (brachioradialis) Hold it in your hand, thumb up then pivot your hand down and up. around 15 reps would be g.

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Throwing in some more exercises when cutting can't be a bad idea, right, so long as you don't go overboard? More exercises = more calories burned
135 replies and 10 images submitted. Click here to view.
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>>35041706
throw in some cardio=easier cut
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>>35041713
Lifting burns more calories than running. Get the fuck out.
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>>35041706
more exercises means more recovery needed, which is harder on a caloric deficit.

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How's your bulk coming?
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Lean bulked for the last year put on 10kg got serious a month ago and have put on 5kg since only 5 to go until my goal. Also pretty devo that maccas here dont sell mcdubs any more
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>>35041646
>bulking
Nice meme
>>
>>35041646
>McDonalds orange juice
Enjoy losing your wallet gains.

Why is subway not a major part of your cutting plan? A twelve inch subway only has 550 cals. I could eat two to three of those a day Jonah Hill style
58 replies and 17 images submitted. Click here to view.
>>
Was getting cut part of your plan?
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>>35041548
With all that bread? How?
>>
>>35041548

The 6g of fat subs are actually pretty good if you load up on the vegetables, get the high fibre bread and no cheese, low fat sauce, etc. It's good on the calories.

You could also opt to eat these on refeed days, etc.

I cum in excess of 5 ml. Normal? Pic is my load.
20 replies and 3 images submitted. Click here to view.
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>>35041540
>>/lgbt/
>>
>>35041558
Not a fag, just curious what this means about my fertility.
>>
>>35041580
>my fertility
absolutely nothing.
load size does not correlate with sperm count from what I know.
You could have a massive load, but if its all semen and no sperm then you aren't fertile.

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recovering t-rex, did SS but quit lifting about 9 months ago, now have disproportionately large lower body

looking to start a new routine, but should i skip lower body workouts until my upper body is proportional?

>pic unrelated

pls help
16 replies and 1 images submitted. Click here to view.
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>>35041464
Your quads aren't disproportionate to be honest family (shortened version of this is t.b.h. f@m). You're just a pretty big guy.
>>
>>35041464

>should i skip

NO. NO SKIPPING!

ADD MORE UPPER BODY!1!
>>
>>35041493
not me in pic

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I'm sorry if that the wrong thread i'm posting in.

So I became obsessed with wrist exercises since my hand is awfully skinny, I've been doing them now for almost 3 months.
Also I have a hobby - I play the bass guitar almost every day.

So here's the deal - about a month after I began doing wrist exercises, i noticed that it became harder for me to perform some techniques on bass, nothing hurts really, just feels kinda uncomfortable. Could there be any connection?
22 replies and 2 images submitted. Click here to view.
>>
Can you really play the bass guitar solo?
>>
>>35041410
Not really, I usually play rhythm based lines. It's also now hard to use slap.
>>
>>35041386
You simply need to practice more, also warmup exercises

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/fit/
What race has the best genetics?
>Celtic 2bh, best genes in the world
219 replies and 50 images submitted. Click here to view.
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They why did they got BTFO by the Romans?
>>
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Finnish people. They are the most pure-blooded descendants of Genghis Khan currently, the only true asian people in the west.
>>
American. God bless!

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>favorite color
>favorite lift

>yellow
>bench
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>>
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>Red
>OHP
>>
>>35041294
>Green
>Your mum onto my cock
>>
>black
>deadlift

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What's so good about deadlifts?
Should I try them?
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>what's so good about deadlifts?
Nothing. They're a vanity meme exercise that is awful for building muscle and will damage your back. Only do them if you enjoy calling upon your body to unleash lethal amounts of force as one kinetic chain.
>>
>>35041298
>kinetic chain
lmao

Deads if done properly strengthen the shit out of your back

You obviously have poor form or were out lifted by a girl
>>
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>>35041298
Cum on senpai.

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>why don't you have abs anon?
>I thought you went to the gym...
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>>
How do you keep getting into my house taytay
>>
>>35041255
I don't have abs and you don't have an ass...I'm calling it even
>>
If you seek a man whose goal in life is vanity muscles, seek him elsewhere. I for one have more practical goals in mind. Did you know that I can lift 500 pounds from the ground to my waist, and set it back down? Of course not, because I concern myself not with sculpting a physique, but with training my body to exert lethal amounts of force as one kinetic chain.

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Mobility Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

Comment too long. Click here to view the full text.
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>>
Obligatory
>>
from last thread:
How much will peaking for this comp affect peaking for Rio? Grand Prix is over, so after Worlds the next real test will be the olympics, but it's more than half a year away. Yet a couple people have said that preparing for this would throw off some lifters next olympics if they could instead spend the peaking cycle doing more training. Which makes sense, but why pass up a shot at a medal?
>>
>>35041227
i think ilya mentioned that it was a 18 month process?

Admit it faggots, if he were to join /fit/ he would be the fucking EMPEROR OF KINGS of /fit/
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He's DYEL tho
>>
>>35041211
Settle down joff
>>
>>35041199
His persona is wearing thin

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How come I run without any problems on a treadmill but outside I struggle to reach my goal? I can't even run without stopping outside, need to take a walking break like 5 to 10 times. But on the treadmill I run without problems and could even go faster to reach my goal.

Thanks for the advice
19 replies and 2 images submitted. Click here to view.
>>
Because on a treadmill you are only working to keep yourself in-place whereas out in the open you must work harder to push forward. Plus, a treadmill, being flat and textured gives you more grip and all that

But what would I know I'm just a kid
>>
>>35041134
Short answer: Treadmills are easier

On a treadmill elevation doesn't change as much, plus you get constant feedback on speed etc. Also, I may be wrong here, but I feel in treadmills that less forward force is required so it makes running seem easier.
>>
>>35041134
The ground moves for you on a treadmill. You have to push harder off of the ground outside to push yourself forward. When running on a treadmill run at a 2% incline. This will simulate the energy you need to run on stationary ground.

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Which protein powder flavor gives the most gains? I've been bulking on cookies and cream and it seems to be working but I was thinking of changing to chocolate
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>>
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Yes, keep buying our Optimum Nutrition Gold Standard 100% whey! Remember, you won't get the beach bodies all the ladies love without it!
>>
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>>35041140
this lol
are you still this new? lmao you probably still visit bodybuilding.com misc and fitnness section on reddit
keep on buying your $30 protein, your $25 amino acids and your $50 preworkout while your only motivation is that your arms are finally 16 inches
>>
>>35041140

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