I have a pic related, can I do any good forearm exercises with it? I also have 2 5 pound clubs I use for shadow boxing.
Forearm General, have at it.
Throwing in some more exercises when cutting can't be a bad idea, right, so long as you don't go overboard? More exercises = more calories burned
How's your bulk coming?
Why is subway not a major part of your cutting plan? A twelve inch subway only has 550 cals. I could eat two to three of those a day Jonah Hill style
The 6g of fat subs are actually pretty good if you load up on the vegetables, get the high fibre bread and no cheese, low fat sauce, etc. It's good on the calories.
You could also opt to eat these on refeed days, etc.
I cum in excess of 5 ml. Normal? Pic is my load.
load size does not correlate with sperm count from what I know.
You could have a massive load, but if its all semen and no sperm then you aren't fertile.
recovering t-rex, did SS but quit lifting about 9 months ago, now have disproportionately large lower body
looking to start a new routine, but should i skip lower body workouts until my upper body is proportional?
I'm sorry if that the wrong thread i'm posting in.
So I became obsessed with wrist exercises since my hand is awfully skinny, I've been doing them now for almost 3 months.
Also I have a hobby - I play the bass guitar almost every day.
So here's the deal - about a month after I began doing wrist exercises, i noticed that it became harder for me to perform some techniques on bass, nothing hurts really, just feels kinda uncomfortable. Could there be any connection?
What race has the best genetics?
>Celtic 2bh, best genes in the world
Finnish people. They are the most pure-blooded descendants of Genghis Khan currently, the only true asian people in the west.
American. God bless!
What's so good about deadlifts?
Should I try them?
>what's so good about deadlifts?
Nothing. They're a vanity meme exercise that is awful for building muscle and will damage your back. Only do them if you enjoy calling upon your body to unleash lethal amounts of force as one kinetic chain.
>why don't you have abs anon?
>I thought you went to the gym...
If you seek a man whose goal in life is vanity muscles, seek him elsewhere. I for one have more practical goals in mind. Did you know that I can lift 500 pounds from the ground to my waist, and set it back down? Of course not, because I concern myself not with sculpting a physique, but with training my body to exert lethal amounts of force as one kinetic chain.
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
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from last thread:
How much will peaking for this comp affect peaking for Rio? Grand Prix is over, so after Worlds the next real test will be the olympics, but it's more than half a year away. Yet a couple people have said that preparing for this would throw off some lifters next olympics if they could instead spend the peaking cycle doing more training. Which makes sense, but why pass up a shot at a medal?
Admit it faggots, if he were to join /fit/ he would be the fucking EMPEROR OF KINGS of /fit/
How come I run without any problems on a treadmill but outside I struggle to reach my goal? I can't even run without stopping outside, need to take a walking break like 5 to 10 times. But on the treadmill I run without problems and could even go faster to reach my goal.
Thanks for the advice
Because on a treadmill you are only working to keep yourself in-place whereas out in the open you must work harder to push forward. Plus, a treadmill, being flat and textured gives you more grip and all that
But what would I know I'm just a kid
Short answer: Treadmills are easier
On a treadmill elevation doesn't change as much, plus you get constant feedback on speed etc. Also, I may be wrong here, but I feel in treadmills that less forward force is required so it makes running seem easier.
The ground moves for you on a treadmill. You have to push harder off of the ground outside to push yourself forward. When running on a treadmill run at a 2% incline. This will simulate the energy you need to run on stationary ground.
Which protein powder flavor gives the most gains? I've been bulking on cookies and cream and it seems to be working but I was thinking of changing to chocolate
Yes, keep buying our Optimum Nutrition Gold Standard 100% whey! Remember, you won't get the beach bodies all the ladies love without it!
are you still this new? lmao you probably still visit bodybuilding.com misc and fitnness section on reddit
keep on buying your $30 protein, your $25 amino acids and your $50 preworkout while your only motivation is that your arms are finally 16 inches