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Archived threads in /fit/ - Fitness - 2167. page
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Has anyone here managed to get a better/deeper/gruffier voice? If so, how?

It sucks being big and looking intimidating but when you speak you sound like a duck with the flu.
32 replies and 2 images submitted. Click here to view.
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You cannot change it. Your voice is formed from the geometry of your cavities and vocal chords.
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>>35042710
I went from a heldentenor to a dramatic baritone from age 18 - 21, don't know how it happened but it did.
>>
Cigarettes and whisky.

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Real talk, family.

How do you meet fit girls? I know the obvious answer is the gym but I don't bother girls there.

What does it take to find a little petite, fit qt?
38 replies and 7 images submitted. Click here to view.
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>>35042614
>but I don't bother girls there
why its not like your harrassing them shit they don't wanna talk they'll say so.Everyone has something to do almost all the time
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>>35042638
>Everyone has something to do almost all the time
lol. most of the time i dont have anything to do

>at work
50% i idle and can do what i want since i work faster than everyone else
and no i cant work slower... ist just how i do things

>at home
i either do something with my gf, Play LoL or go into the gym which takes up like 70% of my freetime. the other 30% is idle-mode again... wandering to fridge...
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I love fit white women

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Couldn't find any in the catalog, so, here's a new one

First:

I was lifting for almost a year, lifts were somewhat good (from what strength standards had shown me), but then I injured my ankle and my shoulder, had to stop lifting for 4 months, lost 5 kgs.

I'm starting over now, should I go a beginner's routine like SS to make a good foundation or just go to something more advanced like Mad Cow? I feel that my lifts have probably gone down a lot. Right now I'm 5'9/1,75m, 154 lbs/70 kg.
255 replies and 34 images submitted. Click here to view.
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Do pull up bars only fit in certain doors? or is that shit adjustable?
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>>35042595
I was doing 65kg bench, 5 sets of 5, then my partner was away for a week so i went down to 55 and did 10 sets of 5, i've done this since then going up each time and today did 10 sets of 5 at 62.5kg. is that better than 65kg 5x5? has that built more strength than 65kg 5x5 would have today?
>>
For IF i usually have 5-7 hour feeding periods depending on how my day flows (if i can go for the 5 i will). We eat later today but it will be after my feeding period is over. Can i extend my feeding period to like 10-13 hours for one day? Just eating like 50 cals every hour to keep me in digest mode all day so i don't shock my body with food 4 hours into my daily fast

Been doing 18/6 for probably 3 months now with no eating outside the feeding period. If it were up to me i just wouldn't go, but my senpai is expecting me.

What do? I cannot get away with...
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I'm stuck right now, how do I get bigger arms and abs?
I do have some gyno but I don't wanna get any skinnier than I am. please help me become /fit/ af
28 replies and 9 images submitted. Click here to view.
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>>35042507
SS+GOMAD
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>how do I get bigger arms and abs?
you could start by working out
>>
how about lifting?

condolences about your pepperonis tho m8

>thanksgiving
>go to gym
>3 people

How have your gyms been today /fit/?
67 replies and 9 images submitted. Click here to view.
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>>35042475
Going in 2 hrs, we'll see. Hopefully the same to be quite honest family man
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The Rock doesn't even do weighted dips?
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>>35042525
>weighted dips

I just finished my first month in the gym but I realised I can't afford it anymore. I've been told I should just buy kettlebells and I can work my entire body with them. Is this true?
14 replies and 3 images submitted. Click here to view.
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no, it's a meme
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>>35042412
no
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>>35042412
what can you do with kettlebells that you can't do with an adjustable dumbbell?

you know why people don't use dumbbells for full body work?

because its garbage.

you can do full body cardio with kettlebells, sure... but not full body strength training.

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So, I'm a fat blob. I'm 1,80m, 110kg, 19yo. A bunch of people on /cuteboys/ were very mean to me, and i want to change. But then I learned that most people who lose weight eventually gain it all back. How to avoid it? Can I be cute?
13 replies and 1 images submitted. Click here to view.
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>>35042349
You can't if you want to change for others
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read the fucking sticky
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>>35042367
no bully

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Hey guys what do you think? Should I keep up my bulk or start maintaining then cut? Open for suggestions, thanks.
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Keep bulking dude, prerty certain I can see your ribs.
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Do you think you can loose the fat in spring? Nothing wrong with a winter bulk but you're getting quite the gut on you.
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I'd start running a small deficit desu senpai, but I just hate getting fat, so there's that.

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>"Hey anon, how was your day? I did you a favour and decided to get rid of those harmful supplements for you. I mean you had so many of them, its not like you needed them all right? I sold them to your brothers friend, and besides, you don't even need them you're big enough already... I got 50 dollars for them, can you believe it?!"
23 replies and 5 images submitted. Click here to view.
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>>35042333
Thanks baby, you're right. They were shit anyway. Now get on your knees gurl.
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Which supplements baby?
I dont use them because it really is wasted money.
Nutrition is all you need..
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>>35042333
*walks calmly up to her and stare into her eyes and give her a bear hug and nestle my rock hard cock in her thighs. As I pull away, I place my hands on her head and calmly snap her neck. I then carve out her thighs and mix them with 8 SCOOPS FOR DAT MASS GAIN.
8 SCOOPS X 6 TIMES A DAY COMMON

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Hello /fit/
So I started lifting recently and I want to thank you guys for all the useful information on the sticky, it really helped me out. But there was this one thing I thought it was missing, a reference of how to execute things with proper form.

I've been looking at this youtube channel when I'm in doubt about how to execute something

https://www.youtube.com/channel/UCEtMRF1ywKMc4sf3EXYyDzw

I was wondering if you guys had any better places I could go for references.
11 replies and 2 images submitted. Click here to view.
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Scott Herman is a giant faggot, but i guess u can start there, i mean the guy doesnt show improrper form.
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even if you don't plan on running starting strength, get the book, since it's mostly just teaching how to perform the most important exercises
>>
bodybuilding dot com and look up the exercises guide!!

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I need coffee to lift/move now, don't think I can get up in the morning without 4-5 cups.

Can someone redpill me on coffee?
19 replies and 2 images submitted. Click here to view.
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>>35042147
It's a drug, which you've developed a dependency on. It has some health benefits for weight loss in terms of lipolysis, but that effect also reduces your insulin sensitivity.
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>>35042154
>It has some health benefits for weight loss in terms of lipolysis, but that effect also reduces your insulin sensitivity.
could you explain?
>>
Coffee, when taken regularly, has no effect other than wakefulness in most people. All potential positives cancel out the potential negatives on average. If you enjoy it there's no reason to stop unless you have a heart condition or severe vascular problems.

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https://www.reddit.com/r/relationships/comments/3u8eh3/my_partner_is_obsessed_with_my_weight_and_now/
>In addition to having enough for first/last months rent, I would also have to buy all furniture as he has mostly paid for the furniture in our apartment. I also owe him a few thousand after he helped me pay off some of my student debt. He's always been very generous when it comes to money, but I've learned that he is not a very kind person otherwise. He's quite negative all around and I'm generally a cheery person, but I have issues...
Comment too long. Click here to view the full text.
114 replies and 12 images submitted. Click here to view.
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>>35042098
kekerooo
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>>35042098
Guy sounds beta af tho.
>>
>I'm quite a cheery person
>I have mood problems and depression

At least she feels somewhat bad that she's been leeching off this guy for years

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"Which is more likely to raise blood sugar levels: sushi or ice cream? According to a Weizmann Institute study reported in the November 19 issue of the journal Cell, the answer varies from one person to another. The study, which continuously monitored blood sugar levels in 800 people for a week, revealed that the bodily response to all foods was highly individual."
13 replies and 4 images submitted. Click here to view.
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http://wis-wander.weizmann.ac.il/blood-sugar-levels-in-response-to-foods-are-highly-individual#.VlbPm3Yvddi
>>
https://www.youtube.com/watch?v=Ryc5M3Ciytg
>>
Bump for knowledge

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Can any form of weed harm your gains or anything like that?
just curious.
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You'll get kicked out of your gym because you won't stop talking to people there about weed.
>>
Not by an appreciable amount.
If you're concerned about hormones and cortisol and shit you should just inject test anyway.
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>>35041954
Not a great deal. I think there's a case that weed helps recovery, relaxes your muscles and helps you sleep. Bad case of munchies can ruin those benefits if you pig out on poor food.

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Is the SS workout a meme?
I'm a skinny(140 pounds 6'1) and want to get more strength. Sticky recomended it, but after further reading it seems not to be legit or something, gets alot of hate.
What's your thoughts?
57 replies and 8 images submitted. Click here to view.
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>yeah, this board I'm on has a sticky for beginners to get started, but I don't think the program sounds good.

Goddammit you're 140lbs and 6'1", literally any type of routine that actually uses a standard rep scheme and some incremental increase in weight for each lift every two weeks or even one week, will help you. I mean, at your build currently, ANYTHING, WILL HELP.

Yes, SS is fine, it's good for beginners and establishes a routine using strength building lifts. Also, fucking eat something.
>>
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>>35041779
>Is the SS workout a meme?

No.

>I'm a skinny(140 pounds 6'1) and want to get more strength

Do SS. http://startingstrength.wikia.com/wiki/FAQ:The_Program

>gets alot of hate

"SS is a troll" is a meme.
>>
>>35041779
>Is the SS workout a meme?
Yes yes yes. Don't listen to the deluded fucks telling you otherwise.

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