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> Doing this routine
> Plateuing on everything

What should I do? How did you guys beat plateus?
13 replies and 2 images submitted. Click here to view.
>>
if your weights are good start doing an intermediate program
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>>35050571
this, what are your lifts for the rep scheme?
>>
>>35050571
>>35050582

For 3x5
> Bench: 235
> OHP: 155
> Squat: 205

For 1x5
> Deadlift: 275 (More a grip problem than anything)

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Anybody here find back popping/cracking safe?
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>>35050445
All the time
>>
>>35050445
as long as it doesn't hurt
>>
>>35050445
I would say in moderation, but my sister would do it everyday multiple times a day and is now in physical therapy because of it.

Go see a chiropractor if your worried about your back.

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I broke my ankle and tore a ligament 6 days ago. I can already feel my calf muscle atrophying if I poke in under the cast. Is there anything I can do while I'm healing to prevent atrophy or at least keep it to a minimum? Because I'm not using my leg at all when I walk, I started doing lying leg raises to keep my thigh strong, but the only thing I can do for my calf is flex it under the cast.

>pic related, but not me obviously
11 replies and 1 images submitted. Click here to view.
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>>35050438
Stop being a pussy and start doing calf raises, 3x15, twice a week.
>>
>>35050438
>>35050438
Don't do anything, you'll fuck up the ankle.

Yes, it will atrophy, but good news, a month after you get back in the calf will be back to normal. Muscles have a sort of memory, so make sure you heal first. I broke my foot and was out of the gym for 7 weeks. whoole leg atrophied, I know what i'm talking about.
>>
>the only thing I can do for my calf is flex it under the cast.

correct, and you should. isometric contractions will slow the rate of atrophy down so do it as much as possible

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redpill me on the press
85 replies and 8 images submitted. Click here to view.
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>>35050425
the press it the best
>>
>participating in the over the head jew of gains
>making it

pick one
>>
I do it about once a week

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I know it's diet as well, but I know minimal core exercise.
23 replies and 2 images submitted. Click here to view.
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>>35050382
read
the
sticky
>>
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>>35050382

I think it's called adding pigmentation, Michael Jackson had a reverse procedure.
>>
>>35050382
SS+GOMAD

Now never post on this board again

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what's /fit/ height:
http://strawpoll.me/6111154
5 foot 8 manlet checking in
30 replies and 8 images submitted. Click here to view.
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>>35050362
>6' - 6'4"
>6'4" - 6'6"

Well... i sometimes like to grow and shrink randomly.
>>
>>35050362
TFW 5'4''
>>
>>35050362
Make a fucking poll that doesn't include half the heights twice

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After doing squats ive ended up with this horrible pain in my upper neck that extends into my head. What is this am i going to die.
14 replies and 1 images submitted. Click here to view.
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That's an acute spinal contortion. The way to fix this is to stand on a hard surface (not carpeted floor) and jump up with your knees locked, landing on your heels. Do this a couple of times. It will use the percussion to straighten your spine.
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>>35050242
oh god i laughed so fucking hard at this
>>
>>35050242
thanks for the advice, trying this now

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What does /fit/ think about the peck deck fly
11 replies and 3 images submitted. Click here to view.
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Works for me. Better resistance throughout the movement compared to dumbbells. Cable is superior, but I'm homegym :^(
>>
Use cables instead
>>
Don't see why you couldn't just do dumbbell flys, but if you can do it without feeling like the restricted movement path is unnatural for you, then it would be fine.

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Hey /fit/

Rugby player from the states here trying to start programming a good preseason conditioning plan for this summer.

Right now I'm just running mad cow but starting in June/July I need to get cardio way up.

6'4'' 215lbs I sucked a lot of wind last season and lost rucks because of it I want to be in peak condition by this season.

Thanks boys
23 replies and 3 images submitted. Click here to view.
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Look into HIIT programs and incorporate Rugby-specific drills/running into it. The sprinting will be the biggest part, but adding more variety to it too will be more fun and keep you interested. I'm not super familiar with rugby or any drills that might be associated with it, so I'll leave that up to you.

It'll also better serve you than just jogging everyday for X amount of minutes because of how explosive rugby can be.
>>
Just run bro. Read Ritchie McCaw's book, he swears by it and even after retirement he would still be one of the fittest players in the game. If it's turnovers you want then run.
I agree with >>35050155, add some HIIT and rugby specific drills but running should be at the core of it all. Every day.
>>
>>35050106
OP what position do you play ? This changes a lot what you should aiming for, but I reckon you know that

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And there we have it.

20 inches. 20-fucking-inches.

Does anyone of you anons seriously mean to beat me in a street fight? Do you even dare to open your mouth or look elsewhere than the tip of your shoes when I grab your chick by the ass in the bar and do a double bicep pose. Yeah, that's what I thought. You pencil necks can only sit on your ass and stay mad. I do preacher curls with 100s. My humongous arms ensure that I can do whatever the fuck I wanna do. I have a great power and you will never have it.

Now you know your place you little rats :) I...
Comment too long. Click here to view the full text.
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>>35050081
natty?
>>
Big arms are disgusting.
>>
That is an impressive bicep man. Grats on achieving your goal

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Whats the most /fit/ anime or cartoon?

https://www.youtube.com/watch?v=VoOW1Vvl2oU&feature=youtu.be

Jojo inspired me to lift.
26 replies and 10 images submitted. Click here to view.
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AWAKEN MY MASTERS
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Umaru. I chug 4 litres of cola a day to match her diet
>>
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https://www.youtube.com/watch?v=rCRANHCLMvE

Is ottermode possible through running and bodyweight exercises? I'm a cheap ass who doesn't want to buy weights and I live in the middle of buttfuck nowhere so its not possible to go to a gym every day
20 replies and 5 images submitted. Click here to view.
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>>35049877
don't eat
do a couple of pushups ed
>>
You can get a decent ottermode physique through pushups, dips, chinups, and core. Legs will be shit but calisthenics really only work for upper body. Diet will be crucial to actually look good.
>>
>Is ottermode possible through running and bodyweight exercises?
Yup. Ottermode is just low body fat and more muscle than your average sub saharan african.

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>Look up the nutrition info of the recipe she left behind
>Just 1 of gramma's cookies was 600 calories
>ate them by the handful
Why the fuck do people put so much stupid shit in their food
13 replies and 3 images submitted. Click here to view.
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>>35049871

>a single cookie
>600 calories

you're aware that's more than a bigmac right ?
aka impossible
>>
>>35049871
post recipe. Please.
You may become the Jesus of bulkers.
>>
>>35049944

there are cookies that have 600 calories in them easily

if we're talking about big cookies, not little ones.

and by big I mean the kinds you find in fuckin vending machines, not like novelty big cookies.

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>asked her out
>she thought I was joking

>bulking currently
>family ate without me

How's your thanksgiving going?
253 replies and 36 images submitted. Click here to view.
>>
Move on breh. It's a numbers game, gotta let that shit flow off you. You'll get your girl soon!

Happy Thanksgiving man.
>>
>>35049863
>>35049898
https://www.youtube.com/watch?v=nAYBET6rmFo
>>
>go to the folks house
>eat
>leave
Pretty good.

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Hey fit

Why is it after dead lifts and I scratch my ass my finger smell like shit
26 replies and 13 images submitted. Click here to view.
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High test thread?
>>
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>>35049836

High test thread
>>
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>>35049822

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