Can someone point me to a completely objective, unbiased study proving nofap actually works?
Been masturbating twice a day all my life, I'm not gonna stop it just for something that MIGHT work
Then don't. You're not sounding like you had the willpower in the first place. If you can't stop wanking for at least 1 week you usually should get there's something wrong.
Bet you're one of those /v/ faggots that goes
> i just bought game X what can i expect
>lift without shoes for every lift
>do homework and study for tests between sets
>bring coffee, water, and my laptop with me to the gym
>sometimes take up to 12 minute long rests between sets.
>not because I lose track of time, but because I'm too lazy to do another set too soon after
>bench without a shirt on
I'm looking to get a better body instead of just average. Don't need to get super huge, just noticeably muscular/fit.
Would 75 lb dumbells be good enough weight to get me there?
Is this ass to waist ratio possible without surgery?
no. it's also photoshopped poorly desu
Will taking one hit before I go to the gym impede my productivity in the gym?
Statements must be backed with valid sources that are up to date or recent.
I always preform much better when I am lifting on marijuana as I am there doing the lift and nothing else matters. I do not inhale much, enough where I am totally coherant and can hold conversations, and co-ordinated properly when doing things
If you can do it, do it.
It's not going to make too much of a difference if you don't notice any yourself.
Some people can smoke a bowl before training, others feel weak and shitty. I know I'm the second. It also gives me hellish panic attacks and raises my heart rate to 200-220bpm, but that's just how it effects me.
It's a weird drug f@m.
Alright /fit/ i weight like 130 and can barely keep any weight on... whats some fast, easy ways to gain and keep the gains
>BIA: 30.0% bf
>Caliper: 12.2% bf
I can see my abs except the bottom right, but I'm still kinda chubby with a double chin with some junk on my lower abs and under my armpits. What now, bros. What now.
what is your least favorite Big 4 lift and why is it Bench Press?
I don't know I'm good at it, just boring though.
Is being sad for faggots?
H-hey fit am I making it?
>meet this girl two weeks ago
>in bed with her, both naked
>tell her I can boob press her (where I bench her from her hips, on the way down suck on one nip, alternating 1x12
>she thinks I can only do 5 reps
>she's turned on and now is gonna fly to visit me
I've started approaching girls a lot more now that I'm single and fit but I can't stop focusing super hard on one girl when I start going on dates and having sex with her, even though I know shes not gf material.
How have you stopped oneitis from creeping in?
I propose we rename this condition to 'Oneosis' or 'Oneopathy'.
'Oneitis' implies an inflammatory effect, whereas I propose that it is a degenerative overuse disorder, and so 'Oneosis' is a more appropriate term.
Furthermore, treatment of any degenerative conditions requires more than the application of NSAIDS, but an active process of repairing the affected area by promoting a healing response.
I recommend a course of:
>1 x Clubbing/Partying...
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What the fuck do you guys do when your lifts all of a sudden start getting weaker?
I was fine last week, hitting PRs, perfect form, but then this week everything has been shit.
Wat do. And wat feel?
Its just accumulated fatigue.
Or... I like to think of it as your body building new muscle or improving cns. Kind of like updating a highway. You gotta close a lane or 2 in order to make some repairs or expand the road.
What do you miss the most when you are on a deff?
MSG causes weight gain even if there is no additional increase in calories.
What do you have to say to that, calories in/calories out trolls?
>filming for youtube at your gf's thanksgiving dinner while casually making jokes about genocide and stupid brits
K I actually like Jason he's such an autistic loser but he's honestly produces the calibre of videos that the average fitzen would field if they started making fitness videos. He's one of us if we were forced to constantly make content and not just that one sort of funny reaction post.