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Archived threads in /fit/ - Fitness - 2157. page
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/fit/ after squats have entered my life I have changed jeans 2 times, and I found that jeans are now uncomfortable as fuck, even the expensive stretchy ones. What can I wear to go to parties and shit?
31 replies and 10 images submitted. Click here to view.
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Yoga pants, obviously.
>>
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I converted to trouser and the occasional pair of chinos when my legs started getting bigger. Unless you're going to start juicing, they'll do you for a long time, they have more give in them. I do get called an old man when I wear trousers though, but damn it I still look good.
>>
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Should i bother with Beta-Alanine if all my lifts are in the 5 rep range
36 replies and 2 images submitted. Click here to view.
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Also what's the difference between supplementing BA instead of directly Carnosine?
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You shouldn't bother with Beta-Akaline regardless of rep range.
>>
Only sups worth taking are:

1) Whey
2) Creatine
3) Vitamin D
4) Zinc

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How important is warming up? Warming up, as in doing cardio before lifting.
35 replies and 9 images submitted. Click here to view.
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As important as doing the dishes before you start your car
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Very, and I have studies to prove it.
>>
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warming up isn't cardio
2/10 made me reply

Does /fit/ have 110lbs (50kg) plates in their gym?
57 replies and 9 images submitted. Click here to view.
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>>35053304
No, 45lb is as high as they go where I exercise. I don't recall ever seeing heavier plates in real life.
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no but we have 120kg dumbbells
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TAMPERE
A
M
P
E
R
E

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Complete fitness noob here, sorry if I'm being dumber than a bag of hammers.

There's a PURE gym opening in my town in a couple days and I've never been to a gym and I'm kinda concerned about doing something stupid or looking ridiculous. Rather than be a pussy, figured I'd ask here before I head on down.

First off, at £11/m this gym is a third of the price of almost every other gym around here, but I've heard good things about it. http://www.puregym.com/

Can I expect a shitty level of staff training/ability, if not, how are...
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28 replies and 3 images submitted. Click here to view.
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Fitness routine links in sticky. Swap the snickers for like a cliff bar or power bar or some shit if you're really that worried bout it. You're welcome
>>
>>35053288
Discounter gyms make money primarily with people NOT working out.
So their business model is excessive marketing and getting a lot of people to sign up. So they make their money by signing more people who will never show up for training, not by offering shittier levels of training/ability than other gyms.

As long as they have barbells and free weights, you'll be good.
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>>35053341
This.
Or use some sugary sports drink.

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so /fit/, my hip flexors are as tight as a 5 year old pussy.

What do I do?
11 replies and 2 images submitted. Click here to view.
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>>35053225
bridges
>>
>>35053225
MOLDING MOBILITY
AND
STARTING STRETCHING

EVERY. SINGLE. DAY.
>>
>>35053225

I want to rape your hip flexors.

Fuck /asp/. Does anyone know any good routines that can be useful for boxing?
12 replies and 1 images submitted. Click here to view.
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Yes.
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>>35053224
do ss without cal surplus so you don't gain weight
is your goals do be the best boxer possible or do you want to train boxing and lifting?
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>>35053371
I've been lifting for a year, but still weak. I want to be able to lift for strengtj for boxing but also have a good physique

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MUH DICK MOTHAFUCKA

https://www.youtube.com/watch?v=R0HLXHr9XdY

Anybody has more like these? Fitness cause flexibility of course.
I just wanna see women being handled inconspicuously like this.
23 replies and 10 images submitted. Click here to view.
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>>35053222
Jesus christ, the guy's dick must have been harder than diamonds
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>>35053222
wow all was well until she started talking, shut that fucking dickhole whore
>>
Is this what women really want..? WTF.

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I needs proton powder, any deals?
17 replies and 3 images submitted. Click here to view.
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>>35053049
Bump. I too would like to know
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Myprotein impact whey is about 30% off
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Bumpppp

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what did you cunts have for breakfast?

>entire tin of reduced sugar and salt baked beans
>100g of red grapes
>green tea
>creatine mono and cod liver capsule
35 replies and 4 images submitted. Click here to view.
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2x 2 egg breakfast muffins

550 calories
35g protein
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>>35052976
5 eggs 1 brocolli
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I am gonna decide between pre-cooked burger meat and some other cheap pre-cooked food with multivitamin tabs.
I need to live like this, until I am able to job again.

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5'10 158lbs
about 5 months ago I was about 180lbs.
What can I do to get rid of this lower belly fat? It won't go away and it's annoying, only part I'm not satisfied with before I try to put on some muscle because I'm thinking it will get fatter.
advice?
14 replies and 3 images submitted. Click here to view.
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>>35052889
what height are you?
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>>35052896
>5'10 158 lbs
are you this dumb?
>>
Eat plenty of avocados the day before, then jerk off. Then rub some semen over the parts you want to burn fat, semen has a thermogenic fat burning qualities if you have eaten avocados the day before. You will be ripped in a few weeks.

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/fit/ what is the best in-one-spot-cardio-workout?
Something simple, like two or three moves max.
Just to add some cardio to my workout, without going outside, I've been thinking of what I can do whilst I put on a movie or something. And I'm looking for just something simple, like jogging in place. What are the most efficient things I can add to this?
25 replies and 1 images submitted. Click here to view.
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P90X
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>>35052793
I should clarify, low fucking impact cardio. Nothing like p90x. Something about as stressful as going for a 20-minute jog.
>>
rope
stationary bike
shadow boxing

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>start lifting
>get fit
>people say things like "anon use to be sexy when he was alive"
>"your appearance looks dead"
>"you look like you got smashed in the face by a bus"
>mfw my default facial expression looks dead even when I feel healthy and strong inside
>wut do fit
18 replies and 2 images submitted. Click here to view.
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>>35052559
Smile and be confident faggot
>>
Was your facial expression any different before? If not, they probably want to say that you took fitness to an extreme and are not spending as much time with them as you used to. Or they hate that you got more attractive and want to bring you down.
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>>35052588
Nah, I've sort of had this problem for a long time. But the thing is, so often I feel like I do express myself and smile and have fun. I've also thought about the second point you made. People want to see you do good but not better than them basically.

Also, I've decided to tell the people who said it to themselves the next time I see them.

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help /fit/
There's this jock at my school who seemingly hates me more than anything, and now he sent me a message telling me to meet him at the parking lot tomorrow after school to fight him

during the last weeks he has been acting like the worst, which has made me skip several classes and the like, so I figure I need to get over this. I do not want to fight him, but chances are he's gonna leave me alone if I do

I have never been in a fight, and I am not particularly fit. chances are that I am no match to him, so my question to you is this:
How...
Comment too long. Click here to view the full text.
31 replies and 4 images submitted. Click here to view.
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He likes you bro, he's just shy. Give him a peck on the lips and he'll simmer down
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>>35052547
protip: cover up really well and just let him unload on you bc it'll seem like you actually took some big shots before you went down
>>
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2/10

What kinds of exercises, how many times a week, how many reps, how to eat?

Pls do tell.
18 replies and 3 images submitted. Click here to view.
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Bicycle to school/work, eat normally and get fucked by chad x f
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>>35052501
Read the sticky. You need a balanced routine for that kind of body. She looks pretty fucking fit, even though she could cut a little.
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>>35052501
a shit load of push press and cardio i guess

>>35052536
>even though she could cut a little.

wat

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