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Archived threads in /fit/ - Fitness - 2156. page
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File: batfleck.jpg (156 KB, 932x842) Image search: [iqdb] [SauceNao] [Google]
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What have you incorporated into your program to be more like him?

You are trying to be more like Batman, aren't you?
57 replies and 11 images submitted. Click here to view.
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Gomad was part of my plan
>>
>>35054427
Batman doesn't drink milk.
https://youtu.be/eGl6OlSczdU?t=25s
>>
No. Because batman is a fictional god damn character you stupid fucking nerd

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What's the best weight for a 5 feet and 10.8 inch tall male? Assuming one doesn't work out and doesn't want to start to, but wants to look good.
15 replies and 4 images submitted. Click here to view.
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>wants a body that looks like it can do a large amount of physical work
>doesn't want to do any work

This ain't a gimmedat, gotta eat sleep and train for a few years in order to even get progress you can see in photos.
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>>35054384
You can look good just by having an optimal weight and little muscle mass.
>>
>>35054384

>, gotta eat sleep and train for a few years in order to even get progress you can see in photos.

wat

you should see visible progress within a couple of months, and look bretty decent after a year or so (to normie eyes at least)

File: mike_tyson.jpg (280 KB, 800x1162) Image search: [iqdb] [SauceNao] [Google]
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what do you do before a heavy workout?

other than eat and drink a lot, of course
33 replies and 2 images submitted. Click here to view.
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>>35054357
Intermitten fasting
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>>35054383
crossfit ?
>>
>>35054357
I usually foam roll or lacrosse ball about an hour before, prepare my intra workout, mix my preworkout and head to the gym. Usually I'll get to the gym and chat with people(my gym is old school and has a community and people are social), I'll shoot the shit so I don't have to when I start working.
Then i'll do prefiring and dynamic neuromuscular stabilization while drinking my preworkout, I usually listen to motivational stuff and start to drop in and get focused. Takes about 30 mins depending...
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File: fuck iit.jpg (104 KB, 803x688) Image search: [iqdb] [SauceNao] [Google]
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>yfw you can only really see you muscles when you flex

how do you emphasize your gains? I can't keep running around and flexing. I can cut more body fat, but I'm already pretty low
13 replies and 4 images submitted. Click here to view.
>>
Build more muscle
>>
>>35054282
I don't lift for hypertrophy, but my shoulders are broad and my posture is that of someone with a strong back and core, my neckline is decent, and with a sleeveless shirt on you can see my biceps and definitions in my tris and delts. So I don't know what to tell you. Lift more and reduce bodyfat, and stop worrying about other people's opinions. Strength in mind and body are valid goals. Appearance is secondary.
>>
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>>35054479
>Appearance is secondary.

I know, and thanks for the advice, but what about them bitches man

File: illude my opticals10.jpg (42 KB, 555x520) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, got a question about building arm muscle. I've got really weak wrists from years of falling on them combined with poor nutrition(next to zero calcium). What are some ways I can work out without having to use my wrist? I can barely pick up 5 lbs without leaving my arm from the elbow down sore.
13 replies and 1 images submitted. Click here to view.
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>>35054265
You're picture is stupid and you should feel bad.
>>
>>35054265
Thanks for posting that edit.

Thank you.
>>
>>35054277
>you're
>your

your spelling is piss poor and you should feel bad.

In other news, I too have a weak wrist from a crash that broke my thumb. It didnt heal correctly, so the only pushups i can do are knuckle ones as they keep my wrist straight.

Ive actually found that wrist guards that you can get from walmart or some place shitty that kids have for skateboarding tend keep my wrists straight when doing curls. Give them a try, and...
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What was this guys name again?
21 replies and 3 images submitted. Click here to view.
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george seeger
>>
File: feels_2.jpg (26 KB, 500x335) Image search: [iqdb] [SauceNao] [Google]
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Mong pls come back

Pls
>>
>>35054225
RIP mong.

You will always be my wings when I soar to gains heaven.

File: 1431641868743.jpg (57 KB, 500x400) Image search: [iqdb] [SauceNao] [Google]
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MHG - Mental Health General

Hows fit holding up? I´m slowly losing my mind ...

>We´re all gonna make it brah
>R-right?
26 replies and 3 images submitted. Click here to view.
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just b urself more
>>
not too bad. things are slowly getting better. I still have days where I feel depressed as fuck, but honestly I think it's just part of life and no longer expect to be happy all the time.
>>
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I feel so fucking great today, friends.

I hope everyone here has a good day.

How do I avoid this shit when I start cutting?
16 replies and 4 images submitted. Click here to view.
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>>35054063
I thought this only happened to fat people?
>>
>>35054071
it does.

if you're really fat there's no way to avoid it. if you're just a little fat you just have to wait and it tightens up again. there's a bunch of momscience on the subject, but I don't know of anything that works well.
>>
>>35054087
Are you able to tell by a picture if I'm at risk for loose skin? This is me

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Where do you want to be by 2016 /fit/?
84 replies and 12 images submitted. Click here to view.
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I really want to hit 3 pl8 squat and 4 pl8 deadlift.

Currently at 305/390 lbs.

Then I'll do a mini cut in January to get back down below 163 lbs for my first powerlifting meet on Jan 30th.
>>
>>35053935
hopefully reaching 3pl8 squats and 4pl8 diddlys both 3x5, real close it
>>
>>35053935
anywhere but here

File: Clipboard123ad.jpg (104 KB, 910x667) Image search: [iqdb] [SauceNao] [Google]
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Am I close yet?

Weight and height are identical if sources of Daniel Craig's stats during Casino Royale are right (5'10/175lbs)
39 replies and 3 images submitted. Click here to view.
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>>35053835
His weight is legit, I'd say he's
An inch or two shorter though. So adjust your weight a little higher
>>
that is some shitty fucking lighting
>>
>>35053835
Hard to tell because of lighting. Perhaps work chest a bit more?

File: image.jpg (43 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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Redpill me on /fit/
28 replies and 10 images submitted. Click here to view.
>>
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File: EG5.jpg (223 KB, 799x1280) Image search: [iqdb] [SauceNao] [Google]
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>read the sticky

>everyone here is gay (no homo tho)

>if you're below 6'5 you're literally a manlet

>/hightest/

>no matter how big you are, you're never big enough

>read the fucking sticky

>Steroid questions go in /fraud/, if you want to post your body there's daily CBT (current body threads)

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>>
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File: 6541.png (352 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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is the 'anabolic window' just broscience or is there something real to it?
10 replies and 3 images submitted. Click here to view.
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its a curl bro's good night kiss.
>>
define "anabolic window". nutrient timing is not broscience, but it's complicated and we don't have all the answers.
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>>35053790
Watch the scoobs video

File: mfw weekend.gif (963 KB, 207x266) Image search: [iqdb] [SauceNao] [Google]
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So how are you gonna ruin your gains this weekend /fit/?
13 replies and 4 images submitted. Click here to view.
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>>35053668
Actually, fapping does not ruing gains.
>>
I'm not
>>
Drinking beers and not lifting.

File: 1448593898703.jpg (49 KB, 570x332) Image search: [iqdb] [SauceNao] [Google]
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What's the difference between these two, fit?
17 replies and 5 images submitted. Click here to view.
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Women have vaginas you can shoot sperms into and sometimes a baby falls out later. Like a slot machine that bleeds every month.
>>
>>35053651
they are both useless
>>
>>35053659
kek

File: ztbmelsfvuy4qyncxjva.jpg (27 KB, 620x400) Image search: [iqdb] [SauceNao] [Google]
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I found out today I will be fighting in a Muay Thai competition in the place of a buddy because he got injured and had to pull out.

Problem is I got 13 days to cut 5kg to fit the weight, 11lbs roughly. I have cut weight before for previous fights, but I usually have about a month or more to do it.

I ran 20 miles today, 10 in the morning after I found out and 10 more in the evening, switched diet to fish, chicken with broccoli and celery. And continue with usual training (about 1hr weights and 1hr sparring) I've even jerked off three times in the past 2 hrs...
Comment too long. Click here to view the full text.
29 replies and 2 images submitted. Click here to view.
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>>35053542
Do what boxers do.Not sure how much water weight you could lose.Bumping so op can get a helpful answer
>>
Impossible, I don't think you could even cut 5kg in 13 days with DNP.
>>
>>35053562
Yea I was going to ask the boxers at the gym but they weren't there today, there was one guy at our gym who cut 4kg in a week and still had the energy to fucking win the fight.

Also what's DNP?

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