MHG - Mental Health General
Hows fit holding up? I´m slowly losing my mind ...
>We´re all gonna make it brah
>R-right?
just b urself more
not too bad. things are slowly getting better. I still have days where I feel depressed as fuck, but honestly I think it's just part of life and no longer expect to be happy all the time.
I feel so fucking great today, friends.
I hope everyone here has a good day.
How do I avoid this shit when I start cutting?
>>35054063
I thought this only happened to fat people?
>>35054071
it does.
if you're really fat there's no way to avoid it. if you're just a little fat you just have to wait and it tightens up again. there's a bunch of momscience on the subject, but I don't know of anything that works well.
>>35054087
Are you able to tell by a picture if I'm at risk for loose skin? This is me
Where do you want to be by 2016 /fit/?
I really want to hit 3 pl8 squat and 4 pl8 deadlift.
Currently at 305/390 lbs.
Then I'll do a mini cut in January to get back down below 163 lbs for my first powerlifting meet on Jan 30th.
>>35053935
hopefully reaching 3pl8 squats and 4pl8 diddlys both 3x5, real close it
>>35053935
anywhere but here
Am I close yet?
Weight and height are identical if sources of Daniel Craig's stats during Casino Royale are right (5'10/175lbs)
>>35053835
His weight is legit, I'd say he's
An inch or two shorter though. So adjust your weight a little higher
that is some shitty fucking lighting
>>35053835
Hard to tell because of lighting. Perhaps work chest a bit more?
Redpill me on /fit/
>read the sticky
>everyone here is gay (no homo tho)
>if you're below 6'5 you're literally a manlet
>/hightest/
>no matter how big you are, you're never big enough
>read the fucking sticky
>Steroid questions go in /fraud/, if you want to post your body there's daily CBT (current body threads)Comment too long. Click here to view the full text.
is the 'anabolic window' just broscience or is there something real to it?
its a curl bro's good night kiss.
define "anabolic window". nutrient timing is not broscience, but it's complicated and we don't have all the answers.
>>35053790
Watch the scoobs video
So how are you gonna ruin your gains this weekend /fit/?
>>35053668
Actually, fapping does not ruing gains.
I'm not
Drinking beers and not lifting.
What's the difference between these two, fit?
Women have vaginas you can shoot sperms into and sometimes a baby falls out later. Like a slot machine that bleeds every month.
>>35053651
they are both useless
>>35053659
kek
I found out today I will be fighting in a Muay Thai competition in the place of a buddy because he got injured and had to pull out.
Problem is I got 13 days to cut 5kg to fit the weight, 11lbs roughly. I have cut weight before for previous fights, but I usually have about a month or more to do it.
I ran 20 miles today, 10 in the morning after I found out and 10 more in the evening, switched diet to fish, chicken with broccoli and celery. And continue with usual training (about 1hr weights and 1hr sparring) I've even jerked off three times in the past 2 hrs...
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>>35053542
Do what boxers do.Not sure how much water weight you could lose.Bumping so op can get a helpful answer
Impossible, I don't think you could even cut 5kg in 13 days with DNP.
>>35053562
Yea I was going to ask the boxers at the gym but they weren't there today, there was one guy at our gym who cut 4kg in a week and still had the energy to fucking win the fight.
Also what's DNP?
/fit/ after squats have entered my life I have changed jeans 2 times, and I found that jeans are now uncomfortable as fuck, even the expensive stretchy ones. What can I wear to go to parties and shit?
Yoga pants, obviously.
I converted to trouser and the occasional pair of chinos when my legs started getting bigger. Unless you're going to start juicing, they'll do you for a long time, they have more give in them. I do get called an old man when I wear trousers though, but damn it I still look good.
Should i bother with Beta-Alanine if all my lifts are in the 5 rep range
Also what's the difference between supplementing BA instead of directly Carnosine?
You shouldn't bother with Beta-Akaline regardless of rep range.
Only sups worth taking are:
1) Whey
2) Creatine
3) Vitamin D
4) Zinc
How important is warming up? Warming up, as in doing cardio before lifting.
As important as doing the dishes before you start your car
Very, and I have studies to prove it.
warming up isn't cardio
2/10 made me reply
Does /fit/ have 110lbs (50kg) plates in their gym?
>>35053304
No, 45lb is as high as they go where I exercise. I don't recall ever seeing heavier plates in real life.
no but we have 120kg dumbbells
TAMPERE
A
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P
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R
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Complete fitness noob here, sorry if I'm being dumber than a bag of hammers.
There's a PURE gym opening in my town in a couple days and I've never been to a gym and I'm kinda concerned about doing something stupid or looking ridiculous. Rather than be a pussy, figured I'd ask here before I head on down.
First off, at £11/m this gym is a third of the price of almost every other gym around here, but I've heard good things about it. http://www.puregym.com/
Can I expect a shitty level of staff training/ability, if not, how are...
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Fitness routine links in sticky. Swap the snickers for like a cliff bar or power bar or some shit if you're really that worried bout it. You're welcome
>>35053288
Discounter gyms make money primarily with people NOT working out.
So their business model is excessive marketing and getting a lot of people to sign up. So they make their money by signing more people who will never show up for training, not by offering shittier levels of training/ability than other gyms.
As long as they have barbells and free weights, you'll be good.
>>35053341
This.
Or use some sugary sports drink.
so /fit/, my hip flexors are as tight as a 5 year old pussy.
What do I do?
>>35053225
bridges
>>35053225
MOLDING MOBILITY
AND
STARTING STRETCHING
EVERY. SINGLE. DAY.
>>35053225
I want to rape your hip flexors.