What is the absolute upper limit of the human body /fit/?
I'm talking about the single most impressive achievement of brute strength/raw power a human has ever made
>TFW you will never break concrete with your bare hands
>TFW you might ascend in your god form and lift 4pl8 easy but would still be crumpled by a DYEL chimpanzee with no access to weights and zero knowledge of good form
I plan on making superhumans a reality. I'll be the first, then maybe some embryos modified to perfect conditions. You'll see men tearing steel to paper and jumping 50 feet in no time
US ARMY BROS GET IN HERE.
What the fuck. The fitness test for the army is PATHETIC
1 mile run in 8:30
13 press ups in 1 minute
17 sit ups in 1 minute
Seriously that is really weak level of fitness....... Those are the standards for WOMEN in most European militaries.
Why do normies skip leg day?
There is no feeling in the world more satisfying than having weak legs after a nice squat session
Because people are going to look at your arms and torso in general. Also, it's easier to show off, is anybody going to ask you to take off your pants and flex your quads?
To sum it up, they don't consider legs important.
Because "normies" know that noone gives a fuck about legs.
If you arent some abstract pencil leg faggot, you dont realy need to train them to achieve an good phisique for normie standards.
Its us autists with the fucking body dismorphia who believe you need quads as big as other peoples torsos to look good.
is there anything as god tier for cutting as soup?
I agree, but it is much easier and convenient ableit high in sodium.
>INB4 lazy Amerifat
I meal plan and prepare all sorts of shit, Just don't have that much time to also prepare broth from scratch and peel a myriad of vegetables and watch the stove for 3 hours.
No push-up thread? Push-up thread!!!
What kind of fashion style do you guys have, if any at all? I'm kind of in a limbo state where I want to start dressing nice but not look tryhard like the skeltons at /fa/. What styles work well on a muscular body, especially those with juicy quads?
>pic not related
Any bros got any ideas for surpassing a bench max plateau? Been doing this lift routine that's been pretty legit until, a six week work out. Do bench MWF.
>maxed at 180
>week 1 3x10 at 65%, 70%, and 75% max
>week 2 4x8 at 65,70,75, and 78% max
>week 3 5x6 at 65,70,75,78, and 81% max
>week 4&5 pyramids, 10 reps at 50%, 8 reps at 60%, 6 reps at 70%, 4 reps at 80%, 3 reps at 85%, then 2 reps at 90%. If I get all reps...
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Ive hears good things about smolov jr so i just started it yesterday. First time ive been this sore in a while. But im not sure how ling i should run it for or if i should stop after a certain amount of time
Who into /bargemode/?
Are egg yolks bad for you?
Im not lifting for strength, I'm lifting 100% for aesthetics, I just want to look good. Are deadlifts necessary for this goal? I currently have bench press, squats, and OHP in my routine, I'm thinking of adding deadlifts, will they do any difference?
so true lmao
also read the sticky
Do your routine for a while and see if you like the way you look. If not, research what muscles deadlifts work and it thats what you need to work on then do them. /fit/ is mostly teenagers who have been lifting for under a year, you cant trust much here as facts.
There is no general standard for what is "aesthetic".
Lots of people who deadlift would be aesthetic in your opinion and lots of people who don't would be too.
In the end it comes down to whether or not you want to deadlift.
>wont be able to lift for 6 weeks because getting a complete nose job/nose overhaul
How do I speed up the healing process? And how do I not lose gainz?
Pic somewhat related; nose job, but not me because Im not a grill
H-hey /fit/. What c-can I do with these?
I moved to a new place and only got acces to a gym with dumbbells, smith machine, and barbells (not olympic ones). No squat racks.
Is there any huge disadvantage from using a smith machine for squats and OHP? My some exercises to counterbalance the disadvantages?
The main thing is that it's doesn't use stabilizer muscles but it can get the job done.
People on here will hate on it forever because it is inferior, but it's better than nothing.
You can supplement it with free weigh dumb bells like lunges, DB OHP, goblet squats, etc.
>Is there any huge disadvantage from using a smith machine for squats and OHP
Yes you can mess your shit up.Powerclean the barbell for ohp.Why are you going to a gym with no squat racks?
How legit is this?
I'm a skeleton and I've been on SS for 5 months, with little to no progress in terms of lifts or appearance. So I'd like to know if I've taken the wrong path.
Do you work with dumbbells?
What's your routine?
I've done this for quite some time before hitting the gym.
In any case, DBs are very important for any type of routine.
I only have dumbbells, going up to 38kg each
3x5 bench press
3x10 dumbbell fly
3x10 incline dumbbell fly
3x5 axle deadlift
3x10 one-arm row
3x10 close grip bench press
3x5 shoulder press
3x10 lateral raise
3x10 front raise
3x20 calf raise
3x10 hip thrust
3x10 bishop curls
3x10 hammer curls
3x10 forearm curls
3x10 reverse forearm curls
2x2 side plank
3x20 reverse crunch
3x16 plate twist
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