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Archived threads in /fit/ - Fitness - 2154. page
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File: Shrimp.jpg (37 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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I'm tired of eating chicken breast, I want to expand my food options. What does /fit/ think of shrimp? I can make cocktails out of them and salads, the possibilities are endless. Let us discuss.
42 replies and 6 images submitted. Click here to view.
>>
Most people eat chicken cause it's relatively cost and time effective. Otherwise shrimp are pretty good if that doesn't bother you
>>
I have been eating flounder.

192g vs 100g chicken
cal 165 vs 165
Protein 29.3 vs 31
fat 4.6 vs 3.6

While it is not as great cal/protein, it has much more omega-3 and you can eat twice as much if you are cutting.
>>
>>35056497

Interesting, I'll buy some and try it out. You have any flounder recipes?

File: sternum-injury-attorney.png (131 KB, 346x345) Image search: [iqdb] [SauceNao] [Google]
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Today doing dips I felt a sharp pain in my sternum (the middle of my chest) and I had to stop. My chest got red and it's still hurting. What do /fit/? What is this? Never felt anything like this before.

I'm 18 and 150 lbs
17 replies and 1 images submitted. Click here to view.
>>
staph infection
>>
>>35056439
Explain?
>>
>>35056423
That's normal when you start doing dips.

File: f04.jpg (120 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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What are your gain goblins /fit/?

pic related
66 replies and 15 images submitted. Click here to view.
>>
>>35056391

Fuark breh
I ditched my gaming pc this semester to improve university life after being a life time gamer.
Gains went through the roof and uni is rocking aswell.
I really want to play videogames, its so much fun. But I know if I set up my PC again it will hurt my uni and my gains....
>>
Shit lasted only 50+ hours (main story and side quests done), not even one gym trip was cancelled due playing.
>>
File: 1445362239184.gif (81 KB, 182x249) Image search: [iqdb] [SauceNao] [Google]
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>>35056391
I've put over 80 hours into this and only skipped one session because I got repetitive strain injury on my wrist by quick-saving so much.

File: Thermo-Fat-Burn.jpg (4 KB, 118x208) Image search: [iqdb] [SauceNao] [Google]
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Do you think fat burning supplement actually work? Which ones would /fit/ recommend?
12 replies and 3 images submitted. Click here to view.
>>
>>35056369
DNP
>>
Cardio.
>>
>>35056403
That dnp shit scares me

How can I stop being so stiff when dancing. Pic not related
42 replies and 8 images submitted. Click here to view.
>>
>>35056327

alcohol and/or drugs
>>
>>35056339
this
>>
be black

File: 16449750.gif (2 MB, 410x396) Image search: [iqdb] [SauceNao] [Google]
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Can only workout 3 days a week
>Can't bench bench same day as ohp
>can't deadlift same day as squat
>exhausted from heavy squats, can't bench after squats
>can hardly ohp day after bench, shoulders arent back at 100%

I'm fucked.
12 replies and 1 images submitted. Click here to view.
>>
>>35056317
>can't deadlift the same day as squat
why
>>
>>35056317
OHP and deadlift on the same day? I workout 3x a week and do
>bench + row
>deadlift +OHP
>squat
>>
I have a question related to OP. I go to a college in another city and my only gym membership is in the school gym.

I go to school mon-thurs, can I make any gains working out 4 days straight and then taking off 3 consecutive days? There's no way I can bus there on the days off.

File: Roy Pajama.jpg (69 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ , can you help me out finding this guy's name? I heard he has some educative youtube channel for fitness enthusiasts. Yet I can't seem to figure out his name.
23 replies and 5 images submitted. Click here to view.
>>
>>35056140
his name is fifty scoops
>>
Sheikh Scoop Bin Piano
>>
Juan-day Hughmeigh

File: pc82SD6.jpg (739 KB, 4096x3040) Image search: [iqdb] [SauceNao] [Google]
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How bad is mayo on Keto?

It has little to no carbs, it's made of eggs, it makes shit taste better.

Why does everybody cringe when they hear the word "mayo"?
36 replies and 3 images submitted. Click here to view.
>>
Because mayo is unhealthy greasy shit food but if you're already on keto you might as well eat it
>>
1. Does it have carbs? NO

Now you fit it into your prot/fat for the day.

Like what do you think people are going to say?
>>
>>35056118
are you fat?

File: 1440556819717.png (231 KB, 304x366) Image search: [iqdb] [SauceNao] [Google]
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How does one lose face fat?

I'm already skinny otter mode and have a low fat%. But for some reason my face is extremely fat, it's not actually the skull that is big but for some reason my face is fat.

What can I do to stop this?
19 replies and 7 images submitted. Click here to view.
>>
Having the same problem I'm ugly af senpai
>>
File: 84578567895.jpg (50 KB, 500x365) Image search: [iqdb] [SauceNao] [Google]
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>>35055965
>Some of us aren't going to make it.
>>
you're not alone family

File: 34RRjpeg.jpg (40 KB, 500x378) Image search: [iqdb] [SauceNao] [Google]
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Hello, /fit/.
I know that you're going to hate this question, but bear with me.
My boss is an alcoholic, and has about 8(?) drinks a night. All vodka.
Today my boss instructed me to research some "diets for alcoholics" because she wants to lose weight while still being able to drink.
(I'm a personal assistant)
She wants a healthy meal plan that she can snack on during the day while drinking heavily.
I was hoping you guys could help me out, because I'm not finding a lot online.
10 replies and 2 images submitted. Click here to view.
>>
calories in vs calories out
>>
>>35055822
Tell her diets don't work, you come off the diet then go back to your old shit eating sytem.

Just give her one of the millions of healthy eating guides, then suggest every outlet you went to said to decrease drinking, if not stopping. But she's your boss so she's a functioning alcoholic who presumably can afford it, so good luck with that one.

Just start using scare tactics if you're really worried about her. Diets + alcoholism will ruin your organs, you'll get cancer etc.

Why...
Comment too long. Click here to view the full text.
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>>35055822
So long as she stays off the liqueur sweet alcoholic drinks and eating while drunk she can p much just do a normal diet.

Calories from alcohol cannot become fat. Alcohol can be used for energy like glucose just not stored.

File: 8XEGS.png (80 KB, 526x326) Image search: [iqdb] [SauceNao] [Google]
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Sometimes I wonder why I even fucking bother talking to other people

>be in the gym
>lifting for three years, fairly strong
>try and help out others as much as I can
>usually keep myself to myself and finish my workouts
>go up to guy who's doing bench press wrong, new guy, doing SS/SL
>his grip is basically close-grip
>tell him to try widening his...
Comment too long. Click here to view the full text.
61 replies and 7 images submitted. Click here to view.
>>
Jesus fuckin christ. I'd just get a new gym if I were you. Fuck both those faggots
>>
That's what can happen when you try to be nice and helpful, some people are going to be thankful, others are going to be too vain to admit their mistakes or even take the time to discuss it.

Don't get discouraged by that little idiot anon, I'm sure there's plenty of people who've made good progress and avoided injuries thanks to you. That faggot will probably destroy his joints without gaining a single pound of mass.
>>
>>35055774
its okay dawg... you seem like a good person

In the bench press you're supposed to retract your scapulae and keep them pinned down.

In the overhead press you're supposed to protract your scapulae and let them upwardly rotate.

What the hell do you do in a 45 degree incline press?
23 replies and 4 images submitted. Click here to view.
>>
>>35055744
SS+GOMAD
>>
Nobody?
>>
Same as normal bench, pinch them together. I used to just not do anything and I noticed it aggravated my shoulder. Now that I pinch them together I never have shoulder issues. This has been the same for my friend who previously dislocated both of his shoulders. He couldn't go more than half down before a lot of pain. Now that he pinches his shoulders together he's pain free. Also make sure you don't go down to like your clavicles. Go lower on your chest, usually just above your nips

File: 1447864978471.jpg (27 KB, 340x440) Image search: [iqdb] [SauceNao] [Google]
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To what kind of music do you listen to when you work out?

Do you dance in front of the mirror when you warm up?
(As most probably go to a gym full of people: Would you do if you weren't intimidated and ashamed of yourself?)
108 replies and 17 images submitted. Click here to view.
>>
>>35055687
Mostly rap...

Ye
Drizzy (IYRTITL stuff)
Pusha T
KDot
Kevin Gates
Snowgoons
OutKast (94-96)
T.I. (Urban Legend)
YG
Wu-Tang Clan

Some southern rock too
>>
Hardstyle, hardcore, hard trance

>>35055755
How? I've never been able to lift to rap music and I'm black ffs. Just never felt good
>>
>>35055780
Idk man. Just always have. And the rap I listen to is hardcore stuff. I guess I associate getting big and making it with making shitloads of money, driving nice cars and fucking hot bitches.

Checkout New God Flow by Pusha T and Kanye

Tell me you'd never be able to life to that.

File: youresovein.jpg (73 KB, 436x450) Image search: [iqdb] [SauceNao] [Google]
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In a couple of weeks I have a condition test and a strength test for army enrollment.

I think I'll pass the strength test without trouble, but my condition is pretty shit. The condition test is on a home-trainer and I believe I need to do some push-ups aswell.

Yesterday I did 10 minutes of biking on the heighest level (level 20 on a STARTRAC in the local gym). I kept the RPM above 100, and during the test I need to keep it between 70-80. So I think I'm alright. However, I am sure the condition test will be a lot harder than doing level 20. I need to do...
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18 replies and 2 images submitted. Click here to view.
>>
File: 1441592733288.jpg (35 KB, 514x536) Image search: [iqdb] [SauceNao] [Google]
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>>35055642
startrac more and do more pushups,fgt
>>
>>35055642

Lift heavy and light. That way you'll gain beast strength and endurance. Also, remember to do your sit ups and run, they will run the shit out of you over there.
>>
If you're gonna need to run during the test, biking won't make that easier. It'll improve your cardio health but you still have to run to get better at running. It's why people in triathlons practice all 3

File: nwzhehS.png (407 KB, 450x600) Image search: [iqdb] [SauceNao] [Google]
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MOAR?
33 replies and 10 images submitted. Click here to view.
>>
nandos
>>
There's hundreds of pictures and videos of him in the internet, why even bother posting them.
>>
>>35055654
because fuck you thats why.
dont pay attention to this manlet OP keep em rares coming

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