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Archived threads in /fit/ - Fitness - 215. page
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>check my results on symmetricstrength after every workout
>reach blue in every body part
>incredibly proud of myself
>next gym day, DL 90kg
>turn to PT for a thumbs up
>PT pulls me aside
>"Your form is a mess on every exercise. You're just going to snap your spine like that. Drop all the weight and start from scratch"
>Demoted...
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>>
>>37740317
>PT
there's your problem
>>
>>37740317
dw mi mong
with proper form and lots of f00dz you'll be blessed with your old gains and ~*~more~*~ in no time!

Keep it up OP!! :DD
>>
>>37740352

It's not like he's spouting broscience on me or saying my routine is shit.
He's just saying my back bends, my shoulders roll forward, and I'm putting too much strain on my lower back.

All true things I should be avoiding.
But I didn't expect him to say my form is not good enough to lift ANY weight

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is eating 2500 calories a day considered bulking?
20 replies and 2 images submitted. Click here to view.
>>
Depends on your weight
I'm 5"11 145 eating 3600 calories a day and I'm DYEL though soo
>>
>>37740260
You mean cutting?
/thread
>>
>>37740289
OP here. 6 foot 2 164 lbs

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hey fit what can i eat that's around 400 calories and close to 100 gr of protein?
https://www.youtube.com/watch?v=eOzfwJ7AI5M
pic unrelated
11 replies and 1 images submitted. Click here to view.
>>
bull semen
>>
since 1g of protein is about 4 kcal, you could eat 100gr of protein you fucktard
>>
>>37740105
so chicken?

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Seriously, have you ever seen someone using this thing
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>>
>>37740014
Why would we want to shape our thighs? And squats would be a better way any how
>>
>>37740014
I actually use it every time before I do squats. just for warming up the adductors.
>>
https://www.youtube.com/watch?v=K-W7sT6EMUE

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/fit/, I decided to try an experiment and see if I can loose 80 lbs of pure fat in 5 months

Plan:
Eat almost nothing for these 5 months. Do pure cardio one day and lifting the next

On cardio days take vitamin pills in the morning so I st least get some nutrients

On lifting days only drink one serving of whey protein. This is so my muscles will decrease in mass at a slower rate than my fat, so j don't end up being an Auschwitz fag.

Do you think is its doable? I know the risks but I'm in a point in my life I have ti lose weight VERY fast...
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Bump
>>
>>37739916
>Eat almost nothing for these 5 months.
your plan is not going to work
>>
You will lose the weight, but not in pure fat

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Can one have a nice body and stay in shape only doing push-ups and planks?
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>>
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>>37739856
You can if you have super low bf, but why would you only want chest and abs, when you could become a freak?
>>
>>37739856
Only if you add in pull ups and dips
>>
>>37739856
why would you not add squats? I can see not adding pullups cause you dont have a bar, but come on, nigga

also do bridges if you want a nice as

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Post 'em whether you figured them out yourself or you read them online.

Squat:
>push hips back as as hard as you can while at the same time pushing your back upwards (single biggest improvement to my squat)
>don't keep legs to far out apart, but point your feet out at an outwards angle
>when taking the bar off the hooks, get in a powerful stance and push hard

Deadlift:
>lean backwards and use more legs
>hold...
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Bench, once your shoulders are tight flex your lats and push up to unrack so you don't lose tightness.
>>
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This one is so specific it probarbly doesn't help anyone but me.

When swimming freestyle, you flick your feet much in the same way you flick your hand when throwing a playing card.
>>
>>37739907

Interesting. Will have to try this

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Where were you when Craig Golias married a trannie?
18 replies and 3 images submitted. Click here to view.
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>>37739762
Is he the /fit/ king now? He's made it.
>>
>>37739775
Don't know
>>
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Oh look, the circus is in town!

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what is your experience with low test therapy?
what were your first visits at the endocrine labs like?
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>>37739626
I took a lab I paid for out of pocket 3 years ago at 20 years old
then my test levels were at the very low end of normal
Now I spend $500 a year buying pharma test off the deep web and my life is better in every way

doc is no help
>>
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>>37739717
why was the doc no help?
didn't prescribe anything?
>>
>>37739717
Am I missing out by not roiding earlier?

If I'm low test wouldn't it be best to get on it as soon as possible?

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hey /fit/ I absolutely hate cardio .

So I've been lifting for a while now and I'm planning on cutting this summer.

Is eating less enough? will I lose enough weight by cutting back on food? Or is cardio mandatory?

>also

How many exercises per muscle would you suggest?

I've been keeping at least 3 exercises or at most 5 exercises. What's the optimal amount for you guys?

>pic is just a pretty grill
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>>37739537
>>
>>37739579
Then what would you suggest?
>>
>>37739537
>lifting for a while
>not knowing if eating less will get you where you want


P1

Overheard someone mentioning using a squat plug at the gym this morning so I checked what it was on Google.
...there's no fucking way.
Is this beneficial in any way? !
15 replies and 4 images submitted. Click here to view.
>>
>Not juicing the prostate for extra testosterone between sets

Confirmed for not making it.
>>
>>37739526

Only way to know for sure is to try it out.
>>
>>37739545
Really? Is this just some hidden shame of the body building world?

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>drug addict
>decide to quit cold turkey
>withdrawals
>intense systemal pain
>do not yield
>the craving passes
>get a little high as the toxins are released in my body

Fuck this torturous cycle. Almost out though.

Keep fighting anons
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>>37739519
Hell yeah OP, proud of you. Keep on keeping on.
>>
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>>37739519
you go bro. Keep strong.
>>
Real proud of you, bro

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My daily macros are, out of a 2000 calorie a day diet, 25% carbs, 33% protein and 41% fat

Is this retarded or is it fine?
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>>37739437

It's retarded. What are you eating? Just fatty meat for every meal?
>>
>>37739450

Yeah basically, mostly just steak or chicken thighs or fish, then some sweet potatoes fried in olive oil

And that's all I ever eat basically
>>
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Bump

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TLDR: What's your take on frozen veggies ?

Sup fit ?
Recovering fatass here.

I used to firmly believe that fresh was
better than frozen both in taste and nutrition.

As i am currently watching a investigation show about how frozen food are so cheap, It was mentioned (and tested by an independent lab) that in average frozen vegetables has 6 times more nutritious elements than fresh food.
But some frozen fruits or other show 0% of vitamins on their packaging.

Is that right ? Am i being cheated ?
As it is cheaper i think i might only buy frozen now.
41 replies and 2 images submitted. Click here to view.
>>
fresh (in season) > frozen > fresh (our of season)


i just buy frozen year round cause fuck it, its cheaper, last longer and the nutritional value is practically the same as fresh in season.
>>
I like frozen veggies a lot. they don't go bad and I can pull them out whenever I need them. plus they're easy to cook, cheap and taste good.
>>
>>37739409
Depends on what's being made.

Cooking stuff in the oven? Frozen is fine.

Sautéed? Gotta be fresh.

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Anybody else looking forward to going to the gym today? What day is it for you guys?

Sitting at work thinking about finally hitting 1pl8x2 OHP
14 replies and 2 images submitted. Click here to view.
>>
Fuck no, I have a massive headache and my lifts all went down because I was sick for the last two weeks
>>
>>37739256
I am, It is all I have to do today, I'm neet and I can't drive so I work out 8-10 hours a week
>>
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Going to the gym after a long day of classes feels pretty comfy senpai

I should be there right before closing - feels good

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