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Archived threads in /fit/ - Fitness - 2144. page
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Weight loss tips? Any recommended supplements? Already using creatine and appetite reduction pills.
25 replies and 2 images submitted. Click here to view.
>>
Eat less.
>>
caloric budget

make all food in advance, if possible. Then instead of actively counting calories you just eat the portions you've already assigned to you.

Stock up on veggies
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>>35068394
Creatine makes you retain water so you look bloated.

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Who /ohp/ here?

OHP, The Press, whatever you want to call it, it's more than a lift to me - it's a gesture. It's the paramount assertion of strength and dominance that exists in our lexicon of body language.

It's not pulling weight off the ground, it's not putting it on your back, it's lifting it straight up towards the sky in a display befitting of a brazen conqueror.

The message it sends is clear - "I am strong." It's an image rooted deep in our primal psyche, the triumphant alpha male lifting the lifeless...
Comment too long. Click here to view the full text.
64 replies and 11 images submitted. Click here to view.
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>>35068114

Anyone who jizzes all over themselves thinking about OHP should be doing oly lifting to be honest family
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>>35068114
This is literally the meme-lift before diddlys
>>
>lifting weights is my life so here's some shit I scribbled down 5 minutes ago
you pathetic little fuck

Can you?

What's better/worse about bar bells?

Why are these things called bells at all? Bar, I get, but dumb?
34 replies and 5 images submitted. Click here to view.
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Not one damn answer.
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>>35068052
you can do everything with dumbells that you can do with barbells, but some movements never as well and you also generally get an asymetric inbalance
>>
no f.a.m you need a gym

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Do you have a fitness related job, /fit/? Do you want one?
21 replies and 4 images submitted. Click here to view.
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Yes, I'm a professional mover.
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>>35068038
If it gives a good salary then sure, why not
>>
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>>35068038
>fitness related job

Something I'd NEVER want.

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Is this possible natty?

(Minus degenerate tat)
23 replies and 4 images submitted. Click here to view.
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are u stupid
>>
Looks like a painting.
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>>35067957
Just stop already with this bs faggot

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Vegan balls of steel gains new video.

https://www.youtube.com/watch?v=fUayBQrSxB4

Damn this guy is funny
83 replies and 9 images submitted. Click here to view.
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>>35067882
RIP RICHARD
I
P

R
I
C
H
A
R
D
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>>35067882
this has to be one of the most immature videos ive seen, unsubbed right away, lost all my respect for this faggot
>>
Vegan "Fuck the condoms, I'm a power bottom" Gains

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What are the best bodyweight workouts of all time?
16 replies and 2 images submitted. Click here to view.
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The ones where you use dumbbells and barbells
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>>35067759
Pull up / chin up
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>>35067841
I'd say burpees and muscle ups.

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Will puffy vulva and volleyball shorts ever replace the current trend of camel toe and yoga pants among gym visitors of the female persuasion? I hope it does
34 replies and 3 images submitted. Click here to view.
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>>35067757
I so as well OP
>>
You buy a pair of volleyball shorts and see how squatting in them goes

also
>puffy vulva

That's a protective pad that they wear so they don't get elbowed in the crotch or whatever you retard
>>
>>35067778
ROASTIE OUT

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welcome to /plg/ - powerlifting general

>zero punctuation edition

for all your general info check out powerliftinggeneral dot com
255 replies and 34 images submitted. Click here to view.
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fuck deadlifts
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>>35067716
Current bench is 190kg (bw 122-124), I'm running russian squat program to break to plateau.

Imo anyone can give good/bad advice, even people with high totals.

>>35067055
>>
3rd for Sparrow

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To the anon who mentioned I should use a shake of Heavy whipping cream+water+Whey protein, to fill my macro gap at the end of the day (Carbs are never difficult for me to down) Thank you so much. You made eating on a bulk, quite literally a joke.It has never been so fucking easy, thank you so fucking much.

it's delicious too.....Does anyone have any other ez mode hacks like this?
22 replies and 3 images submitted. Click here to view.
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>>35067645
B8
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>>35067645
>>35067645
be SUPER careful with the cream especially if its whipped OR heavy whipped because the expiration date if it's heavy or cream and if the expiration date is past when you buy it it's past due. You'll have to stomach your problems and a bowel gurgling sound all the way up to your stomach when you drink the cream UNLESS it's the cream that isn't past overdue
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>>35067689
What is bait about this?

does someone just go around to each thread on /fit/ and just say b8 for no reason?
>>35067694
Yes, I'm well aware eating expired foods can upset your stomach anon.

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Hey guys, how much do you deadlift?
Also: please help me think of a better line
41 replies and 4 images submitted. Click here to view.
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445 x 3 is the best I've done, going for 450 amrap tomorrow.

"You should see me with my pants off"
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>>35067580

>pls respond
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>>35067580

Looks like a good line to me

ever since his gay for pay photos came out, kali admitted that he INTENTIONALLY got caught so that he could get sent to prison to suck dick and take it up the ass. How will he commit suicide /fit/?

https://www.youtube.com/watch?v=fUayBQrSxB4
54 replies and 5 images submitted. Click here to view.
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>>35067409
I hope he just changes his name to Bubba and crews up with Scoobs
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VG is just a keyboard warrior, he was kinda fun at the beginning but now he's fucking repetitive and his channel lacks direction.
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holy fuck

this kid has balls of steel

what does fit wear when working out?

boxers?
briefs?
boxer briefs?
none of the above?

>tfw wore briefs as a child, switched to boxers in middle school, now as a 26 year old finally found out that boxer briefs are the best due to no ride up
28 replies and 3 images submitted. Click here to view.
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I thought everyone knew boxer briefs are the ultimate underwear?
Boxers are for jr high kids that are embarrassed to get changed in the locker room and regular briefs are for kindergarteners, fags, and Walter White.
>>
Home gym, I go full ancient greek and lift in the nude. For everyday wear I like briefs over boxers and boxer briefs are for sick fucks and boxers are man children that think family guy is funny.
>>
go commando

hi /fit/, I have a problem

I'm really, really fat. For the last two months, I've been trying to ease up on it, so I've been eating the same horrifically unhealthy shit but at a calorie deficit. It's actually been working, as I lost like 18 pounds and feel a little better. I decided to start changing my diet, so I switched from 100% soda, candy, and microwavable foods to a shitton of milk, water, broccoli and lean-chicken. I started today. For breakfast I ate (for the first time) a big bowl of broccoli with water and for lunch I ate another.

I...
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14 replies and 3 images submitted. Click here to view.
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Sounds like your gut flora have adapted to your shitty eating habits. Keep up with the good food and you will feel better after a few days.Your body needs time to adjust.

Also, you will either be constipated or have diarrhea for the next couple days, just a warning.
>>
Keep going dude, you won't hear this a lot of /fit/, but making a significant lifestyle change like that is seriously impressive. Just make sure to stick with it or you will regret it
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you're used to mounds of sugar everyday. would have been better to try weening off, but since you're already in the thick of it, i would recommend eating some fruit.

it also sound like you're not eating nearly enough, which won't help. having just 2 bowls of broccoli for the first half of the day would do that to anybody. get some chicken, rice, and broccoli in you, that's a more balanced meal and you will be getting the protein and carbs you need

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Give me your best inspirational videos!

Gotta get pumped.
11 replies and 3 images submitted. Click here to view.
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I see these girls and all I can think is how fat and ugly they're going to be in 10 years.
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>>35067246
carpe ass diem

seize that ass today, muh nig
>>
>>35067210

Somewhere, right now, someone is fucking one or both of them. God bless.

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