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Archived threads in /fit/ - Fitness - 2142. page
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File: that post made me lemon.jpg (18 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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What's the strangest way you've gotten a max? I broke my pr on bench while listening to Own It by Drake once.
27 replies and 7 images submitted. Click here to view.
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>>35070583
>have awful discussion with my old man (he's 65 I'm 35)
>old man feels sick afterwards
>call paramedics
>pills and stuff almost got a heart attack
>hate myself on my way home
>all day depressed as fuck
>workout anyway to clear my mind
>fuck program just...
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>>35070583
Its 2015 year of our lord and your still listening to music whilst you workout shaking my head family shaking my head
>>
>>35070583
there was 185lb loaded bar somebody left in squat rack

something clicked in my head and i just walked to it and ohp'd it
no prior warmup, no mobility work whatsoever, cold as a motherfucker (and i'm usually extremely autistic about mobility and warmups due to my previous shoulder injury)

it was the slowest fucking lift of my life
bar stood for legit 5 seconds just a bit above my forhead untill i could lock it out properly

Does anyone here have experience with phimosis? I was never able to really pull my foreskin back and when I saw that penises in porn looked different from mine, I always thought it's because I'm not circumcized and the actors probably are. But even then I should have been able to pull back the foreskin, which I never was. Then I did some research and I guess I have phimosis, but I never had any problems with it or encountered any symptoms they mention. Should I still see a doctor?
15 replies and 1 images submitted. Click here to view.
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Sooo yours is like a dogs?

See a Urologist. Decline getting circumsized, you will lose all sensativity.

There are various sift plastic tools that can be used to stretch the opening of yoyr forskin so you can gain thr proper rolling back and forth action.
>>
>>35070566
Post pics.
>>
>>35070566
I had the same realization back when I was 13 after watching a lot of Internet porn. Eventually learned about phimosis and I just started stretching in hot showers. Slowly could peel back further and further each time. One day I got impatient and just really stretched the fucker back until it rolled back all the way completely exposing the glans for the first time. Stung like a bitch but it was finally normal. Has been normal ever since. Funnily enough there was no smegma or smell or anything which is weird because...
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File: image.jpg (55 KB, 372x604) Image search: [iqdb] [SauceNao] [Google]
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Anon you should add more veggies into your diet and stop eating so much meat if you want to get RIPPED 6pack that girls love! :)
12 replies and 1 images submitted. Click here to view.
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>>35070507
she is probably right, desu
are you sure you are getting enough fiber, anon?
.82g/lb protein is not hard to get, and even that is more than necessary.

vegetables are GOAT for micros, fiber, and satiation.

>intermittent fasting?? but anon, that is dangerous... it makes your body go into starvation mode, and cannibalize your muscle to turn it into fat!!
>what do you mean it doesn't "fit your macros?" it says "protein-packed" and "superfood" right there on the label!!!
>you shouldn't eat food late at night, because then it all turns into bodyfat.
>>
>>35070507
>anon i cant believe you're poisoning yourself by drinking those protein drinks all the time! You know those drinks are bad for your kidney right?
>>
>>35070507
>stop eating so much meat if you want to get RIPPED 6pack that girls love! :)
go on a cut, fatty.

File: image.jpg (16 KB, 300x450) Image search: [iqdb] [SauceNao] [Google]
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For some reason I can't do deadlifts without hurting myself

It has been three days since the last time I worked out(deadlifts) and my lower back still in pain

It is normal?
14 replies and 2 images submitted. Click here to view.
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bad form + weight too heavy for you. here https://www.youtube.com/watch?v=-4qRntuXBSc
>>
If you're hurting yourself doing an exercise, then you should either get someone experienced to guide you through it or stop fucking doing it dumbass.
>>
Yep, usually when you start feeling lower back pain it's a sign to start upping the weight, so you're progressing. Keep it up!

File: Toaster Strudel.jpg (69 KB, 600x300) Image search: [iqdb] [SauceNao] [Google]
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I've noticed that a lot have hair has been coming out in the shower.

I think this might be related to the shit tier diet I've had recently. For the past 4 months I've been consuming half of my daily calories in the form of potato chips, Panda Express, and Toaster Strudel.

I've decided to clean up my diet and I'm hoping it will help improve my hair.

What foods or supplements are good for your hair?

I'm thinking eggs (because they contain biotin) and fish oil.
23 replies and 2 images submitted. Click here to view.
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i fucking love toaster strudels m8...
>>
Cherry is my favorote
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>>35070639
I know, they're great. I don't know why all the IIFYM dieters obsess over Pop Tarts. Toaster Strudel is way better.

File: afscuecqn42cpv1comlf[1].jpg (65 KB, 645x433) Image search: [iqdb] [SauceNao] [Google]
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How goes your cardio, /fit/?

You do actually do cardio, right?

Anyway, i've been doing a program based on overload training. I walked for 5 mins, ran for 12 min at 10kph and then had a 5 min cool down. every run I added 1 min to my running time, today i ran 25mins.

I will build this up to 30 min, stay there for a week, then start increasing the speed by 0.1kph a run until at least 12kph, meaning i'd be running 5 min ks and 6k all up. I'd like to get this to 8k all up so i could run 5 miles, so will start adding time again when i've gotten...
Comment too long. Click here to view the full text.
93 replies and 8 images submitted. Click here to view.
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https://www.youtube.com/watch?v=nEzRNm-K_2I

learning to race
>>
>>35070491
Why do you want to be able to run for 5 miles?

Why not do HIIT and get more results if you are just doing 30 min anyways?
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>>35070491
Good work, I guess? Just ran my first 10K, but not at 12 kph. Keep it up breh.

>Where were you when you realized that bulking is a scam?
>That bulking is unnecessary?
>That you can simultaneously gain muscle and lose fat on a 500 calorie deficit so long as you aren't an extremely advanced bodybuilder?

http://www.researchgate.net/publication/51113664_Effect_of_two_different_weight-loss_rates_on_body_composition_and_strength_and_power-related_performance_in_elite_athletes
28 replies and 6 images submitted. Click here to view.
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Is that you in the pic? lol, not trying to offend you, but the gains you've made in muscle mass are bad for 8 months (like 5-10lbs in 8 months as a novice?), especially considering your height.

You're lean I guess, but I think I remember you said you weighed like 150lbs and have a 200 pound bench after nearly a year... cmon dude. CMON. Just eat big, get big.
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>>35070518
That's not me in the pic. I went back to the archived CBT from a week ago and pasted his pics into my MS paint document.

The study has an even greater example of lean mass gains on a cut- the SR (slow reduction group) who were on an average deficit of 700 calories, gained an average of 0.25 pounds of LBM per week during the 9 week trial.
These were college athletes with prior experience, not novices like HobbitBrah.
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>>35070581
SOOOOOOOOO SKINNY

File: formula.gif (45 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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I am trying to lose ~30 pounds (currently 170 lbs 5'6") and it's hard to get ~140g of protein from food. I'm doing the program in the sticky and read about the TrueNutrition powders but I am scared that I will only gain more weight. Is it safe to consume? Also, what kind of protein powders should I avoid gaining weight?
12 replies and 2 images submitted. Click here to view.
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avoid at all costs, unfit for human consumption
>>
>>35070394
its not hard at all
eat tuna,sardines,eggs,chicken,bacon
>>
Buy casein protein. Whey and casein are the two types of protein found in milk.

Whey is very fast absorbing, and popular for a post-workout shake because it get nutrients into your system fast.

Casein is very slow absorbing. It forms a gel once it hits your stomach acid, and can take up to 8 hours to digest, keeping you fuller, longer.

File: resolutions_kek.jpg (73 KB, 700x464) Image search: [iqdb] [SauceNao] [Google]
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It's that time of year again. yfw gym is full
11 replies and 4 images submitted. Click here to view.
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I can't wait for this desu. Maybe there will be some new qt's
>>
>>35070376
This
>>
>>35070376
>hey big boy, you come often?

File: sumdeaz.png (126 KB, 1167x423) Image search: [iqdb] [SauceNao] [Google]
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Anyone recommend equipment for homegym etc. to get over cyber monday?

Pic related
24 replies and 3 images submitted. Click here to view.
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File: 1447645304183.jpg (254 KB, 665x800) Image search: [iqdb] [SauceNao] [Google]
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Ya know what I'm going to bump this because I'm interested too. Any sale on Whey protein or other supplements out there?
>>
>>35070337
>paying more then $10 for a ab roller

smdh tbqh fami
>>
>>35071455
>not using desu senpai
embrace your inner weeb

you're right tho, i've seen lots of ab wheels at my local thrift store too

File: my-day-on-a-plate.jpg (100 KB, 600x800) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/,

What's your day on a plate look like?
15 replies and 6 images submitted. Click here to view.
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File: 1447920417741.png (472 KB, 563x570) Image search: [iqdb] [SauceNao] [Google]
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>>35070214
How can you pay that much attention to what you eat and still be dyel?
>>
>>35070244
He's a chef and former fattie. I don't think he's ever touched a weight.

File: 1445801218530.png (168 KB, 407x379) Image search: [iqdb] [SauceNao] [Google]
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>there are people on /fit/ right now who don't believe in NoFap and are literally jerking their test and gains away
43 replies and 4 images submitted. Click here to view.
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Really tell me more
>>
That shit gave me blue balls
>>
>>35070088
>there are people on /fit/ that think your test levels don't plummet after 7 days of abstinence
why are you not getting sex on the weekly?

File: Rice2.jpg (27 KB, 550x391) Image search: [iqdb] [SauceNao] [Google]
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How important is it to avoid carbs while losing weight? Should I avoid rice/bread entirely?
66 replies and 10 images submitted. Click here to view.
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Yes.
>>
No.
>>
Maybe.

File: abbypollock.jpg (40 KB, 640x340) Image search: [iqdb] [SauceNao] [Google]
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Natty?
88 replies and 12 images submitted. Click here to view.
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>>35069675
get a clue
>>
>>35069675
It looks like she just went through puberty
>>
>>35069675
Implant. You can tell because of the way the pixels are.

File: fit.png (63 KB, 924x503) Image search: [iqdb] [SauceNao] [Google]
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I want to believe this was a /fit/ user

Also, humour thread
14 replies and 6 images submitted. Click here to view.
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>>35069455
>being this proud of lurking reddit

Now i know why this board went to shit
>>
>>35069455
Kekd
I don't care how tall you are, if you disrespect me like that I'm going to fight.
Reddit c├╝cks afe such pussies
>>
>>35069455
which one is the /fit/ user? i'm going to go ahead and assume it's the manlet, because no-one here would actually confront anybody like that without slipping on their spaghetti.

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