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Archived threads in /fit/ - Fitness - 2141. page
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File: Chris-evans.jpg (71 KB, 509x595) Image search: [iqdb] [SauceNao] [Google]
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I've been fascinated by these stories but I have none of my own, post yours here.

It struck me as amazing that a persons friends would outcast them instead of being happy for them when they make a transformation.
255 replies and 29 images submitted. Click here to view.
>>
>Yo anon aren't you coming out tonight? You know that girl Kelly wants to fuck you right?
>N-no thanks, I'd rather play fallout 4, fap, and shitpost on an Ethiopian Carpet forum

Being an aesthetic introvert sucks
>>
>>35071980

That's not so much a side effect of getting a good physique as a behavioral issue
>>
>>35071980
I remember when I (accidentally on purpose) got a girlfriend of a kind.

When we were out I used to think I'd prefer being at home playing videogames or reading shit.

Then when you're home again some part of you thinks "being out might be nice" but you prefer being at home.

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Ok, so been lifting for 7 years. Perma bulker. Not, natty, basic roiding (not tren, just Deca, EQ, Test kinda stuff).

Got really strong, but still fat as a whale. 6'5" and 350 pounds.

DL is up to 847 and I can Clean + Press 407, squat is 700+.

Have had a repaired pec and bicep.

Not too mad facial looks if I got lean, strong jawline, normal straight nose, blue eyes.

What do from here? Diet down until visible abs? Start stronkman fitness channel? Slow diet to keep gains? Should I take acting classes? Just buy a house outside town,...
Comment too long. Click here to view the full text.
32 replies and 5 images submitted. Click here to view.
>>
cut of your dik and be a girl.
>>
Start running tren and mast you bloaty fuck.
>>
Post videos and be hailed as stronkest guy on /fit/.

Hello anons, inviting you guys to try a quick 15 minute calisthenic workout called the MARSOC short Card/Recon short card.
I like to do it on my 3 non lifting days and sometimes after I lift if I'm feeling brave
My max sex of dead hang pull ups is 5 with a 45lb weight attached
11 replies and 3 images submitted. Click here to view.
>>
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>>35071643
This is the workout
>>
Bump.

My friend and I did it again and he legit hurled chunks
>>
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>>35071643
Is this one of those fucking retarded work out pics that have me curling my fucking leg?

File: 1443824654824.jpg (667 KB, 1980x3116) Image search: [iqdb] [SauceNao] [Google]
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So having started as a pathetic weakling, I've been dirty bulking for quite some time, and I'm finally about to start cutting for the first time--overdid it a bit and ended up getting fat. Just want someone to look over my diet plan, make sure everything's on point i guess.
>brekkie
4 eggs, cup of milk, single serving of oatmeal. Multi, fish oil, scoop of BCAA.
565 calories.
>lunch
Peanut butter and banana sandwich on whole wheat, cup of milk with a scoop of whey in it.
710 calories.
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
>>
>cutting on 2500 calories

Please tell me you're tall and really active
>>
We need your fucking TDEE you imbecile
>>
>>35071553
Yea lad, I've got those Scottish caber-toss genetics, I'm built like a fridge.
>>35071554
My maintenance is somewhere around 2900-ish.

File: image.jpg (40 KB, 279x304) Image search: [iqdb] [SauceNao] [Google]
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>older brother over for turkey day
>hey bro lets workout
>i bench 3 plates
>he struggles on 1 plate
>cant even squat 2 plates
>i show him up and squat 5 plates
>"you're probs on roids anyway"


Times you made normalfags mad
50 replies and 6 images submitted. Click here to view.
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>>35071440
Nice bro
I guess you really showed him :^)
>>
>>35071440
yeah but he isnt 300lbs
>>
>>35074373
Kek

File: Mickey vs nihilism.jpg (114 KB, 480x608) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/izens

Are any of you depressed? Have you ever been depressed? Has there been any connection (good or bad) between being fit and your depression?

My wife became severely depressed a year ago, and has struggled with it since, in spite of therapy. I have noticed that when she does go to the gym, she generally feels better for a little bit (however, I can't get her to go consistently, or to really push herself when she does go)

Any input at all is much appreciated
18 replies and 1 images submitted. Click here to view.
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>>35071432
I get in to a funk pretty much every winter from November to at least March, and I am usually a little too pessimistic. I have lots of things I want to do in life but lack the willpower or drive to do anything. I often resort to drinking.
>>
Lifting pulled me out of a suicidal depression
>>
>>35071432
>Any input at all is much appreciated


cardio is awesome for your mood, much better than lifting weights (as a mood enhancer...)

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If I put a pull up bar in my bedroom doorway, and do a whole bunch of pull ups each time I go in and out of my room, will that be enough to see some results?

I've tried gyms, but I don't have the motivation to go, or to stay long whilst I'm there.

I just want to try to improve my life small steps at a time whilst I try to sort out my depression and motivation problems.
22 replies and 2 images submitted. Click here to view.
>>
>>35071346
>is doing pull ups better than not doing pull ups?
Yes.
>>
Better than doing nothing
>>
>>35071346
Yeah man go for it. It's how I started. Now I've got ahome gym and work out 6 days a week.

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Hey cute /fit/izens, is pic related any good? I'm feeling fluish with severe body aches for no reason and extreme face pain/pressure along with chills. Ingredients: http://www.emergenc.com/products#original-formula.super-orange
11 replies and 2 images submitted. Click here to view.
>>
>>35071200
You're supposed to drink it before you get sick anon, but it can't hurt, it probably wont help, might as well just drink plenty of water and eat healthy so your body has an easier time fighting off the virus/infection/whatever

Personally just makes my piss fizzy as hell with no notable effects, if anything the sudden boost and fall makes your immune system weaker without it
>>
Pls respond
>>
It's a placebo, anon.

Sounds like you are getting a head cold.

Buy tylenol, and sudafed.

Only middle-age women treat illness with vitamins.

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I think I might have depression, /fit/. Should I see a therapist, or try to deal with it on my own?
26 replies and 5 images submitted. Click here to view.
>>
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>le depression meme

when will this meme die?
>>
>>35071129

do you take drugs/ drink alcohol ?
>>
>>35071141
When all frogposters kill themselves

File: dbz20-27.jpg (54 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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ITT: Songs that lift testosterone levels while lifting

https://www.youtube.com/watch?v=yeyDfVjq6sw
110 replies and 13 images submitted. Click here to view.
>>
girls is meh but I like the video anyway

https://www.youtube.com/watch?v=Y99UqvgCmE8
>>
>>35071104
https://www.youtube.com/watch?v=j7sCCM4TzME

Sexy stuff OP, added to my workout playlist.
>>
https://www.youtube.com/watch?v=C2q2bis6eLE

>full homo

File: image.jpg (76 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/

Want to hear your opinions on what matial art is best for the following

defence against smaller people

For defence against bigger people

Defence against someone the same size as you

Irl for all of theseā€¦ give reasons for why you picked each
139 replies and 11 images submitted. Click here to view.
>>
Why would you ask a fitness board about martial arts? Take this shit to >>>/asp/
>>
>>35070934
Not op, but asp is full of wrestling fags. There is almost no more MA threads
>>
>smaller
Boxing
>your size
Boxing
>bigger
Muay thai

Learn BJJ regardless.

Is he natty? He is a manlet at 5,11" after all. Also,

>tfw you will never do a split while holding a qt latina over your head
23 replies and 8 images submitted. Click here to view.
>>
>>35070836
No Juji has been roiding for years.
>>
>>35070836
>jujimufu
>natty
ayy
>>
>>35070861
>>35070864
Fuck man. Does anybody have a pic of someone who is 5,10-11 that has reached the natty limit?

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Hey bro, pass the dumbells
14 replies and 6 images submitted. Click here to view.
>>
File: provenbyscience.gif (636 KB, 352x288) Image search: [iqdb] [SauceNao] [Google]
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Here you go.
>>
Is it better to get bars and weights separately or just buy fixed dumbbells in multiple editions?
>>
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>>35070775

>Stop eating cheeto's and help!

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Was lifting heavy shit at work, felt the center of my chest beside my sternum get strained somehow. It's been sore ever since. I still have full range of motion but it does hurt a little. Still breathing fine. Don't think I tore it but scared I pulled it and won't be able to lift. Am I doomed?
10 replies and 2 images submitted. Click here to view.
>>
>>35070697
if you dont have any notable pain or any bruising whatsoever then just rest the pec until it feels 100%, once it heals up foamroll and lacrosse ball roll it out too prevent any scar tissue and tightening and get the bloodflow going, ease back into training, spend a few weeks building back up to ur old weights, dont just jump back into it
>>
Popped out my shoulder a few months back but a bit of rest/light weight training and it's all ok now
>>
>>35070697
Yeah guys I turned my head while OHPing yesterday, and I was immediately in pain, I left the gym and went home and took some painkillers. What the fuck can I do to fix this? The left side of my neck is in agony whenever I turn my head, and especially if I tilt my head back.
What do? I got a 2000 word essay to do tomorrow for Monday and I feel like Thor clamped on my left trap. I don't have a foam roller either

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Poll thread, which do you do and why

>wide grip pull-up
or
>chin up
41 replies and 3 images submitted. Click here to view.
>>
Both, but I've been focusing on weighted Chins recently
>>
I do a compound back exercise twice a week.

First time for the week is pull ups,

Second time is chin ups.
>>
>>35070682
I do your mum m8 and she is wide.

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