The sticky doesnt really go over portion size?
How do you determine portion size
>tfw small frame
>tfw no matter how much mass I put on I will never be an intimidating "big guy"
The main thing about being intimidating is being nice
Being nice to people knowing you will rekt them.
Its not size.
Reminds me of the reservoir dogs quote
"are you gonna bark little doggy or are you gonna bite"
>The main thing about being intimidating is being nice
Yeah, when you're walking down the sidewalk at midnight, people are going to cross the street when they're headed your direction because of how nice you are
So, men of /fit/ that have made it and are single, what's your favorite place to showoff your gains?
I'ma go with the shopping mall during summer
>wake up on a warm saturday morning, go to gym and hit arms
>get back home, eat a bit, quick shower, put on favorite tanktop and cologne, ride to the shopping mall on my sport motorcycle with the intention to buy a single cheap item (a t-shirt for example)
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"HERP DERP IM GONNA GO OUT IN PUBLIC AND SHOW OFF MY GAINZ GUYS. WHATS YOUR FAVORITE PLACES TO SHOW THEM GAINZ OFF GUYS?
LOL MANLETS AT THE GYM MEANWHILE IM GETTING GRILLS NUMBERS"
god youre a fucking faggot
I'm trying to find some protein powder that isn't just shit tier body fortress stuff.
What do you guys buy that's actually a good value?
Optimum Nutrition's Gold Standard truly is the gold standard for protein! For maximum results, be sure to purchase our patented creatine monohydrate power. You'll have the rockin beach body that all the ladies love in no time!
>Lift to get GF
>Now lift to not lose GF
This is a horrible cycle fit
I no longer feel happy about being fit I just become stressed that she will leave me now if I miss my workout
How did you get a gf? I've been lifting for one year and mine still hasn't appeared
>hit 4 plate deadlift
>still no gf
wtf, I was promised a gf, hand her over
>tfw no motivation or discipline
why lift? what will it do for me?
i need a good reason that isn't based on validation from others. i need a reason for myself.
>asking others for reasons to do something not based on the validation from others
Ok I got beef with this board, we are meant to be the core, the fucking stimulation center for motivation and achieving our fucking goals. We should be the board normal plebs hate, we should be the board where if you come here, you leave either a trembling mess of SJW tears or a stoic, determined juggernaut
We should be lifting our brothers and sisters up to thier next plateau, boasting our own achievements while lending advice to others who are inspired
Zyzz is dead
And right now he would look down at us in shame, his /fit/ is in ruins! too often are we...
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I wish I had known this shit before I took minox. Save yourselves brehs
Thank god I was allergic as fuck to this shit when I took it
I only did for a month and my face + ankles were swollen as fuck. My heart beat way too crazy fast so I just dropped it pronto.
Also if you guys have low libido due to minox, try taking zinc, that shit has seriously made me fap at least 3 times in one session. Like, I can't even go soft until I jerk it three times and honestly it's becoming a pain. Every time I wake up, I'm hard as fuck.
How has /fit/ changed your life?
I spend way more time online and way less time working out. Srs.
How many times per day and per week you think would be good for optimal gains using pic related? Any good exercises for targeting forearms besides wrist curls and farmer's walk?
>inb4 rock climbing
>inb4 compound exercises
>At 390 calories, 23 grams of protein, 7-percent of the daily value of fiber, 20-percent of daily calcium and 19 grams of fat - with a typical price tag of about a buck - the McDouble, its advocates argue, is the most price-efficient food 'that has ever existed in human history.'
>a Mcdouble actually has nutritional values very similar to workout supplements. When your goal is to eat a lot of protein, electrolyte (table salt is an electrolyte) and calories, a McDouble is good for that.
So why don't people just bulk on mcdoubles?
How has taking a daily multivitamin actually effected you?
Is it possible to go from being obese to shredded in under 2 years? (Without steroids). Starting my fit journey and want to know if my expectations are realistic. 1 year to lose my fat, 1 year to get ripped. Possible?
> Got /fa/ before I found /fit/
> Spent over $20k on Clothes
> Clothes fit perfectly, look great, often difficult to obtain
> Now want to get /fit/
> If I get too big, my clothes won't fit me
> 170cm Manlet, 63 kgs
Is there any hope for me? Can I get /fit/ while still fitting my size xs clothes?
Sure pham, just be sure to try on your tightest clothes every now and then. Muscle growth is slow af, so you'll know when you're getting close to too big and you can just maintain/cut from there. Your legs will probably hit the limit fastest, so be careful with those squats, yeah?
/fit/ how to do you guys deal with cynicism? It's gotten to the point where I always look for a hidden insult in things people say to me or about me, I literally can't go to parties or clubs anymore because I just sit their hating everything I see, the only cure is getting drunk