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Archived threads in /fit/ - Fitness - 214. page
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File: 1395002249383.jpg (140 KB, 1280x862) Image search: [iqdb] [SauceNao] [Google]
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if you miss a workout do you guys try to make up for it? like going on a rest day
10 replies and 2 images submitted. Click here to view.
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>>37741342
nigga that was your rest day. fuck you talkin about
>>
>>37741342
Pushups till failure for 6-7 sets
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>>37741351
no, i meant like if youre supposed to go that day but you dont

What is a good "punishment" for exceeding your daily calorie goal? My exercise is on point, I am just having a hard time staying away from unneeded calories
15 replies and 1 images submitted. Click here to view.
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>>37741155
Burpees.
No one likes them.
Also burns off excess calories and excellent cardio.
>>
puke
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>>37741177
How many burpees would be a right amount for let's say, each 100 excessive calories

File: image.jpg (411 KB, 1397x1718) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ could I please get a body fat estimate?

Also general bf estimate thread
41 replies and 9 images submitted. Click here to view.
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>>37741129
15-17%
>>
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>>37741129
>tfw when I have the same body
Am I going to make it?
>>
>>37741140
15-17% lol.. you're a moron.

I just want brown pussy wrapped around my thick white cock bros
28 replies and 11 images submitted. Click here to view.
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>>37741128
It does stink like currysausage. You win some you lose some.
>>
>>37741128
I just want some white pussy around my thick brown cock bros
>>
>>37741128

POO

IN

LOO

File: PT.jpg (47 KB, 722x406) Image search: [iqdb] [SauceNao] [Google]
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Is PT just bullshit?
26 replies and 1 images submitted. Click here to view.
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>>37741113
No you fucking retard

How would it be bullshit?
>>
>>37741117
My PT is trying to keep me out the gym.
>>
>>37741267
Maybe he has a good reason for it, but also maybe he's a bad PT, check with another one and compare what they say.

Can a body like this truly be built by doing this

https://www.youtube.com/watch?v=_ogTj2Hg2hA
19 replies and 3 images submitted. Click here to view.
>>
>>37741098
Of course not, he does normal workouts, yoga, crossfit and a climbing training program
>>
>>37741098
get kicked in the nuts by DONKEY 3x1
>>
>>37741098
>men's health video

gayest video i've ever seen

File: 2973299-rl8.jpg (18 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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So are the leg weights a real thing?

I wanna be like Lee.
31 replies and 5 images submitted. Click here to view.
>>
Yes they are a real thing but no you won't become like Lee. You'll just end up injuring yourself.

Living constantly with heightened gravity would be better if it were possible.
>>
>Is anime real?
I don't know, you tell me, moron.
>>
>>37740941
They are real but unfortunately they don't work as well as just being fat, so half the goofballs on this board make themselves fat to gain fat strength before slimming down again.

>tfw not white
>tfw no matter what you do, you're women will always prefer a white man over you
43 replies and 9 images submitted. Click here to view.
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>>37740933
>TFW Slav
>TFW no matter what I do I will always be a member of the Slav master race

Sorry I am not aware of what you are feeling right now. And fortunately i will never be aware of that feeling
>>
File: pepnigga.jpg (33 KB, 396x385) Image search: [iqdb] [SauceNao] [Google]
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>>37740933
i know that feel
>>
File: pepe slavic.jpg (50 KB, 684x820) Image search: [iqdb] [SauceNao] [Google]
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>>37740943
you're not White, Slave

File: image.jpg (335 KB, 900x1200) Image search: [iqdb] [SauceNao] [Google]
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I'm going to do it /fit/. I'm going to the gym for my first time today. I've been working on my basic resistance workouts at home for the last few months and I've got my diet in line. I'm nervous as hell what did you guys do to get over prelift jitters? And what did you wish you knew when you first started lifting?
17 replies and 3 images submitted. Click here to view.
>>
If that's your diet you need a better one. Are you back yet from the gym?
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>>37741860
Post fridge faggot.
>>
>>37741874
Why would I enable your fridge fetish? If you want to know what I eat just ask. Also why do you keep your oats in the fridge?

File: cheesyshit.jpg (57 KB, 620x372) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/
I just binged on fast food(BK) and now I feel like shit (emotionally, physically I feel good). How have you guys beaten fast food addiction? I know it's bad for me but sometimes I feel like I'll die without eating it. And then one day I snap and binge.

Pic related.
27 replies and 1 images submitted. Click here to view.
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>>37740833
Did the mac n cheese cheetos taste good ?
>>
>>37740857
Please tell us
>>
>>37740833
By doing what you just did a few times, and deciding to not ever let it happen again.

Now i rarely get fast food, and only certain items i know will fit my macros for that day, and i usually only do it on a training day, as that is the only time a massive dose of sodium is actually somewhat useful (why is all fast food like 2 grams of sodium per meal?)

File: Awaken my abs.jpg (151 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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What do you think brahs?
What workout plan should i follow to get this look?
12 replies and 4 images submitted. Click here to view.
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>>37740721
You need one of them thar stone masks to make vampires with. Remember, abs are made by eating vampires.
>>
>>37740748
I couldn't find one online so i've been doing breathing exercises.
>>
File: yujiro[1].jpg (107 KB, 1022x651) Image search: [iqdb] [SauceNao] [Google]
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Is this achievable natty ?

File: image.jpg (940 KB, 2419x2769) Image search: [iqdb] [SauceNao] [Google]
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Would tattoos really ruin a body as perfectly sculpted as mine?

Also post aesthetic tattoos
20 replies and 5 images submitted. Click here to view.
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> scrawny twink faggot

> perfect body
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>>37740568
>Also post aesthetic tattoos

lmao
>>
File: image.jpg (28 KB, 464x266) Image search: [iqdb] [SauceNao] [Google]
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>aesthetic
>tattoo

Damn it /fit/, I can't tell if I'm gay or not.

I'm not sexually attracted to guys-- but I like tomboys and girls with masculine traits. I think this is already kind of a red flag, since being attracted to the masculine aspect of a woman is pretty gay in itself.

But anyway, the biggest realization for me is that despite not being sexually attracted to men, I believe that men are MUCH more aesthetic/attractive than women. I literally view women the way women view men; the vast majority of girls are ugly in my eyes.

I can't fap to 3d girls,...
Comment too long. Click here to view the full text.
15 replies and 4 images submitted. Click here to view.
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>>37740442
you're low test
i was the same way when i watched anime and shitposted all day instead of socialized

maybe you're just gay actually
>>
>>37740473
I do socialize and I hardly watch anime anymore.

I usually limit 4chan time to about 5 minutes/day w/ StayFocused, but I'm making an exception today since class is cancelled.

Attractiveness is pretty subjective, but I feel like men are better looking as a whole due to whatever reason.
>>
File: 1460565513010.png (177 KB, 327x258) Image search: [iqdb] [SauceNao] [Google]
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>>37740442
Liking reverse traps is gayer than liking traps. You're attracted to masculine features without knowing the exact sex of the subject beforehand, which makes you homosexual since we're evolutionarily wired to associate masculine features with cocks.
So go ahead and buy that dildo you've bookmarked on eBay anon.

File: image.png (63 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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What are your macros? Is 45/40/15 fit approved?
22 replies and 2 images submitted. Click here to view.
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>>37740329
More carbos fampai
>>
>>37740329
Cutting or bulking? Either way this is retarded. How many calories do you eat?
>>
>>37740329
Protein:
lbs of goal bodyweight x 0.85 = Goal lbs of fat muscle.
Goal-lbs-of-fat-muscle x 0.82 grams = Daily protein goal in grams.
Fat = enough for cells and hormones to function well.
Carbs = whatever else

In other words, every day I shoot for protein goal, at least something fatty, and I don't care about the rest (though eating healthy otherwise is pretty awesome).

File: 8b0.png (10 KB, 450x401) Image search: [iqdb] [SauceNao] [Google]
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How should I do HIIT?

20 secs sprinting 40 secs walk? I want to do it on the stair climber but seems a lil autistic since ill have to keep changing the speed and it beeps
12 replies and 1 images submitted. Click here to view.
>>
HIIT is pretty hard to do on machines like that. And dont walk, do a moderate jog instead.
>>
prowler if you can
other good options are hill sprints and rower.
>>
>>37740320
I do 1 min hard run + 4 min hard walk for 30 min, making sure my hr is high enough throughout.

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