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Archived threads in /fit/ - Fitness - 2139. page
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Is German volume training legit?
23 replies and 1 images submitted. Click here to view.
>>
>>35074080
Yes
If there's a book about it, read it.
Bodybuilding.com articles are worthless.
>>
If you're on gear, yes.
>>
>>35074124
>believing that you have to be on gear and not use the appropriate weight % and recovery
Americans pls go.

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do noob gains go away if you mistrained your first year?
14 replies and 3 images submitted. Click here to view.
>>
also interested in this. bump
>>
>>35073862
No
>>
No dumbass, noob gains are basically easily gained muscle. If you trained wrong that means they just never came, so good training will bring em out as easily

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How does one remove eye bags
29 replies and 3 images submitted. Click here to view.
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You would make a cute bottom OP. Where are you from? I got some potatoes frying right now and some chicken on the grill. Wanna come over?
>>
>>35073854
Vancouver BC
>>
>>35073820
Ever try sleep?

Does this Animu workout have any validity?
22 replies and 4 images submitted. Click here to view.
>>
>>35073814
>attack on tits
no. kill yourself
>>
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>>35073814
>supplement with cardio and lifting

Top kek. That should be a solid hint as to how good that workout is.

Spoiler: it's shit
>>
>>35073814
>working out your abs for 6 days in a week
No, that's stupid.

You'd over train in a fucking month.

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I haven't been active on /fit/ in about 3 years. What has changed?
17 replies and 3 images submitted. Click here to view.
>>
Welcome back. People are now openly homosexual. That's about it.

AND
ND

PEOPLE
E
O
P
L
E

TALK
A
L
K

LIKE
I
K
E

THIS
H
I
S

NOW
O
W

Autism
>>
scooby left
that is all ;-;
>>
Kek I've been away for two years as well

Left around the time I realized SS was a troll

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>What are you doing to fuck up your progress /fit/?

For me its
>smoking cigarettes ~.25-.5 pack a day
>drinking anywhere from 2-6 energy drinks per day
>stay up really late and sleep in really late
48 replies and 5 images submitted. Click here to view.
>>
Been smoking for years and a pack lasts me a week or two. Don't know how people can go through a pack a day. And I drink a Monster energy drink once a day. And I stay up late/all the time too, but get 8-9 hours of naps throughout the day.
>>
>The year of our Lord two thousand and fifteen
>Smoking

Why don't you find a faster way of killing yourself?
>>
Used to smoke a lot, quit about a month ago.
Staying up really late.
Not eating enough protein.
Not counting calories enough.

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>because cooking food and fucking eating it is difficult

What a pussy generation we live in.
31 replies and 3 images submitted. Click here to view.
>>
I think you're missing the point. It's easier to motivate yourself to do something than to not do something.
>>
>>35073789
Even then,

>looking at a tasty unhealthy meal and thinking "meh I don't need it" and walking away is difficult


Pussies
>>
>>35073779
>machines with super long level handles

What the fuck is the point? Do people not realize moving a heavy weight with a long level is mechanically easier?

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I am new to lifting and having some issues with squats, i cant do low bar squats no matter what because my wrists always feel like the are holding the bar and it hurts, when i can get my hands, arm and wrist lined up in a way like rippletits said(I am not very flexible so getting my arms back is difficult) in his bar positioning video my wrists feel a horrible sharp pain, like they are being crushed from within at the point where it connects to the hand
I can do 1pl8 high bar squats but i keep leaning forward and on the front of my feet, if i try to keep them flat i start falling backwards, and i have fallen on my ass once. My first rep is relatively stable but it gets worse and worse until my 5th rep(Luckily its at the end of my set) where i usually have to stand up immediately as i am falling forward and let it just fall into the rack
I am about 6'3 and have flat feet
255 replies and 30 images submitted. Click here to view.
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I've been lifting and hitting the gym since May. Should I be doing all my reps until failure, or stick to gradually increase once it gets too easy to do, say, a 12-10-8 set?
>>
Is candito's linear program any good?

Secondary to that, if I do candito's linear program and want to run three days a week, would I be best off going on the heavy upper day and on the two control days, or when?
>>
How do I choose between 2 /fit/ related hobbies? It's really hard to combine lifting and basketball and be good at both, so I kinda have to choose which to focus on. Both have their pros and cons.

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Hey, femanon here. New to the board, and I'm looking to lose weight and gain some muscle. I'm 5'4" and currently weigh ~170lb. I'm in my first semester of college, and I gained about 10lbs from overeating in my senior year. I also got depression in the same year, so that didn't help either. I've been feeling unmotivated lately but I was thinking about taking up either kickboxing or dance (preferably hip hop). I've always been slightly overweight, I eat shitty food and basically never exercise. However next semester I'm also taking...
Comment too long. Click here to view the full text.
43 replies and 13 images submitted. Click here to view.
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>>35073590
L O N D O N
O
N
D
O
N
>>
>>35073590
Seems to me that you missed the "read the fucking sticky" part
>>
>5'4'', 170lbs
>BMI of 29.2
>slightly overweight
Read the sticky you whale.

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What is it all for /fit/? What's the end goal?
60 replies and 8 images submitted. Click here to view.
>>
G L O R Y
L
O
R
Y
>>
A S T H E T I C
S

F
U
A
R
K
>>
ASS
S
S

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What are you wearing /fit/?

Pic related just bought over $200 worth of sexy clothing from Gymshark's Black Friday sales.
21 replies and 5 images submitted. Click here to view.
>>
get fucked shill faggot.
>>
Bought some bootleg gymshark joggers once from a China website. Shit was identical but piss cheap
>>
>>35073542

No shill just average gym goer

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How do you regain your electrolytes bros?

I drink pickle juice because gatorade has that fructose syrup
40 replies and 3 images submitted. Click here to view.
>>
coconut water if i have the money works too
>>
I have a fatty friend who drinks Gatorade and absorbs the sugar (his payment). In return I suck his cock and get the electrolytes through his cum. It's a win win. No homo, just gettin them electrolytes.
>>
i stick pickles up my butt (no homo)

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The official height poll thread has closed. You can find it here on the archive: >>35056434

The results are in. This is what we've learned.

>The average male fitizen is 5'10-6'0 tall, or at least e-stats that height
>There's about 10x as many men on /fit/ as women. But we knew that already.
>Most of the women on /fit/ are transgender (majority are 6'1+)
>Only...
Comment too long. Click here to view the full text.
67 replies and 18 images submitted. Click here to view.
>>
>>35072858
>the average male fitizen is 5'10-6'0 tall
>the average height of adult males on /fit/ is the average height of adult males

Who would have fucking thought
>>
>>35072858
I'm 5'7'' and I've never had trouble with girls. Dunno why you would lie about your height online if you're an anon.
>>
>>35072858
we've learned girls are taller than guys here

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>Thanksgiving comes around
>Decide to track what I eat before/after/during Thanksgiving
>Look back
>ohshit.jpg
>It ends up I ate almost 10k calories... a day
>I've consumed roughly 40k calories since Wednesday
>Weight went up from 145 to 170

I just started my bulk a couple of weeks ago and I'm afraid I've ruined it. I was just starting...
Comment too long. Click here to view the full text.
15 replies and 3 images submitted. Click here to view.
>>
>>35072851
Bumpin'
>>
>>35072851
Shit man that's fucking crazy
>be me
>used to be chubby skinnyfat
>go from 200 to 150
>now 145
>literally can't eat more than 3500 calories in a day without throwing up

How do you do this god tier bulk my dude? Pretty dank tbqhwy FaM
>>
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>>35072851
>10k... a day
You realize that food was for the whole family, right?

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Brehs it happened.
>doing push press
> qt girl comes over and points to leg press "is someone using this?"
>i have no clue. Push press requires focus. I just say no.
>later I'm doing hamstring curls and she's doing DB good mornings right next to me with her ass facing me very obviously and literally at the machine next to me.

Seriously what would you think/say? I just kind of had a mixed facial expression of nice! and huh?
15 replies and 3 images submitted. Click here to view.
>>
>>35072778
>"hey you're cute do you wanna get something to eat sometime?"
>>
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> I just wanted to do my leg workout but this loser was creeping on me
>>
Breh you're supposed to ignore them.

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