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Archived threads in /fit/ - Fitness - 2138. page
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Guy who made the swoleamentary here haven't lurked in a while need some inspiration im just super tucked up losing my mind
Ama
Lol
>I recently keked someone https://m.youtube.com/watch?v=PZCB6Vurc7s
Gorillas win
Nice to be back
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>>
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Strung out on some shit
Who is up
>>
GOAT HEAVYWEIGHT
>>
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Samefaggingidgaf

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>started lifting in 2012
>still never been lean
>lifts are all shit
>still look like shit
>its nearly 2016

should i just give up?
64 replies and 8 images submitted. Click here to view.
>>
No you should eat right you mongoloid
>>
>>35074745
Stats. NOW!
>>
>>35074756
I tracked calories and protein for the first 2.5 years. Then I got sick of it because gains were basically not happening anyway. Now I just eye-ball protein and cals and hope for the best and results haven't been any different compared to when I was tracking religiously.

I think im just gona start a bro split and starve myself and just go skele-lean-bro-mode. Better than being a builtfat turbo nerd that I am now.

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Alright /fit/, it's time. I'm tired of wallowing in self pity, I'm tired of looking at myself and knowing what can be vs what is, my biggest problems always been self motivation though, is there a way I can overcome myself and start my journey to /fit/ness?
22 replies and 2 images submitted. Click here to view.
>>
>>35074730
read the sticky

fuck off (to a gym)

dont come back
>>
>>35074802
Fuck off there's nothing in the sticky about self motivation asshole, I'm just here to see what motivates others to do the work they do, to follow that diet or their daily regime, I am going to take that first step by going to the gym but all this fucking holiday food is soo tempting
>>
>Asking for help to be self-motivated.
You... realise how fucking retarded that is, right?

Fuck motivation. What you need is discipline. Just fucking do it and don't anything stop you, especially yourself.

Read the sticky, eat right and fucking lift. Braindead meatheads have been doing it for centuries. If you think you can be better, prove it, or fuck off.

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Lads. I just heard a recording of myself and I sound like a mewling beta queer. How do I fix this immediate problem?
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>>
they can't hear you if you're dead
>>
>>35074692

I'll bear this in mind for sure
>>
Post the recording here first so we can make proper judgement.

Strong Lifts
http://stronglifts.com/

Is this any worth starting on or do you guys have something better to recommend instead?
18 replies and 1 images submitted. Click here to view.
>>
>>35074618
Greyskull LP with Arms plug-in.
>>
SL is good, but SS is slightly better in every way. everything mehdi did to make SL different from SS just made the program worse.
>>
It's worth doing, you could add some extra work though.

When I did it I added 3x10 dips on bench day and 3x10 pullups on deadlift day. I also think squatting 3x a week is overkill unless you really want a big squat, so you could switch out squats on wednesday and add in some extra arm/shoulder work instead...

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how do i hold the bar when doing dead lifts? i keep dropping it, not because my body cant handle, but because my grip strength is too weak. pls help
17 replies and 3 images submitted. Click here to view.
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>>35074591
>use mixed grip
>use chalk
>hold your last reps in the completed position
>>
Hook grip master race.
>>
>>35074591
train grip strenght

Post them.
96 replies and 10 images submitted. Click here to view.
>>
So, I'll start.

A
Bench 3x5
Squat 3x5
Row 3x5
Skullcrushers 3x12
Face pulls 3x12

B
Overhead press 3x5
Deadlift 1x5, 2x3
Weighted chinups 3x5
Lateral raises 3x12
Hammer curls 3x12

AxBxAxx
BxAxBxx
>>
Lump.
>>
Pomp.

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Let's play a little game /fit/ Have you experimented with a member of your own sex before?

Put an X to the furthest you got with them, ie: if you made out and then they gave you a blowjob, the X goes to oral.
12 replies and 1 images submitted. Click here to view.
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>>35074525
nice link, fgt
>>
>>35074556
shit, I knew I forgot something.

http://strawpoll.me/6131365


awkward
>>
>>35074525
Wtf is frottage

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Let's have a goal body thread /fit/

Post your fucking goal body.
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>>35074445
It keeps changing, but I guess I'm working towards something like this. Its some anon on here. I'm 1 inch taller but I imagine it's still achievable.
>>
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I just want to look shredded, with visible abs.

If I can one day achieve visible abs without looking like a skinny DYEL I'll be happy.

I'm confident, because I see a lot of anons on here with my desired body, which really motivates me.
>>
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>>35074445
some anon once posted this.

Should I do accessoires lifts while on SL5x5?

Some of my bodyparts are falling behind in terms of size, like my shoulders.
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>>
>>35074417
Sure - do some light dumbell shoulder presses and flat DB presses on your rest days. Throw in some dumbell rows and curls in there if you want to.
>>
>>35074428
>Sure - do some light dumbell shoulder presses and flat DB presses on your rest days.
don't fucking do that

do you know what rest days are
they are for resting

>>35074417
dips and chins 3x5 both days

if you want more shoulders do lateral raises on a day and wide elbow rows/ face pulls on b day

if you want more arms then do tricep push down/ skull crushers and chins/ bicep curls
>>
>>35074428

Thanks man.
Should accessoires only be done on rest days?

I've got more to work on, like triceps, traps, and calves...

And should I just do them 8-12 reps for 4 sets?

how into this mode?
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>>
Buy a couch, get a rat, practice laying on it with the rat.
>>
>>35074357
Work out and get tattoos
>>
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steroids

Sup /fit/ I injures my back yestersay doing cable rows, I originally injured it a few months ago doing barbell rows parallel to the ground when I felt a pulling on my back and I dropped the barbell and my lower trap was in pain. I thought it was a muscle strain or something so I left it and didn't do any rowing movements for a few weeks and I did some cable rows yesterday and it came back. It hurts the lowest part of the trap where it connects to the lat and I also kinda feel it inside a bit kinda feels like my lungs. Pls help
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>>
It also hurts when I slouch or don't sit with good posture
>>
Bump pls help
>>
>>35074330
See a fucking doctor OP.
God damn

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Is the new Heavyweight champion of the world natty?
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>>
>>35074290
yes
>>
he's a pikey, probably enhanced by some gypsy curse.
>>
Is any professional athlete natty?
No.
Does it matter?
Nope.

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Wondering if I have low test. I'm fucking almost 21 barely grow facial hair, yet my family is hairy AF. Pic related. Excuse the shitty themed stache and hat.
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>>
>>35074212
or u just didn't get the beard gene

look for other symptoms of low test before deciding you have it
>>
>>35074212
Is this you? You look like you haven't worked a day in your life!
>>
>>35074223

How would you deduce from a single picture, whether I work or not?

If you are referring to whether I work out or not, I do. You should have just seen what I looked like before hand. I gained 15 kgs in a year and a bit. I was complete skelly before hand. My lifts dont look bad now either, compared to people in my gym.

German brothers, where is the best place to buy protein powder in Berlin?
26 replies and 2 images submitted. Click here to view.
>>
>>35074154
eBay
>>
>>35074154

Neu Koeln. Kebab protein inc.
>>
Why not simply cook the jews?

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