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Archived threads in /fit/ - Fitness - 2136. page
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Hands down. Why do these guys not get mentioned more? The whole squad of Mark bell, silent mike, and the supertraining guys have IMMENSE knowledge and they're strong af. Not to mention they have absolute legends on the channel pretty much every week.
20 replies and 2 images submitted. Click here to view.
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>>35076715
People do not find borderline downs syndrome people interesting. Same reason only morons like Joe Rogan.
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Mark "Smelly" Bell has arguably one of the best channels on youTube. Between the guests, the videos and the actual content it's unparalleled. Like when he had ed coan on for a while. I don't like silent mike so much, or his weird new bromance with Omar isuf.
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>>35076715

this guy sounds dope

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>you can't work out when you have eaten
What are the other myths normies mindlessly say
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>You have to eat 800 meals spaced through the day to keep your metabolism running
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>You only need 500 calories above your TDEE and you'll get fat if you eat any more
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>You can't cut more than 500 below TDEE you'll lose all your gains

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Is alcohol a good means to manage anxiety? What about insomnia? Any recommendations on what to drink? Wine? Beer?
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>>35076543
Nononononononononono
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No, alcohol will make your anxiety worse in the long run, and it will give you shitty sleep.

Go to a fucking doctor. Don't self-medicate with substances.
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>>35076543
That is a road you do not want to go down OP

Source: Someone who went down it

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/fit/, this week I have an audition to be a group exercise instructor at my university's gym. I'll be instructing a 55 minute bootcamp class, so it's a circuit based class with a mix of cardio and strength with minimal equipment.

Design my audition class for me, /fit/.
11 replies and 2 images submitted. Click here to view.
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Forget everything you know about fitness, and then put together 25 minutes of extremely low-intensity calisthenics, and then a complex with a 2-3kg dumbbell that your grandmother could do. Finish with some stretching.
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>>35076707

perfect
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Fuck it. Make it nightmare mode. DARE anyone to join you. Heavy fuckin' deadlifts and squats followed by sprints.

It's a bootcamp, show em hell OP

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"Muscle dysmorphia (also known as "megarexia", "bigorexia", or "reverse anorexia nervosa") is a disorder that is characterized by a fear of being too small, and perceiving oneself as small and weak even when one is actually large and muscular"

Anyone else struggling from this? I get compliments regulary, but still feel small and miserable. Any tips to overcome this bllshit?
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>>35076532
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Boost your ego, think that you look way better than mostly people you'll encounter as they're hamplanets or skeletons.

Think also of your progress, what you looked like when you started and now.
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>>35076569
>imgur filename
>fucking up the quote
>memegenerator

How do I unlock Till-mode?
13 replies and 3 images submitted. Click here to view.
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Be a middle-aged German an do some push ups. Most Southern and Eastern German males look like this after 30 if they aren't fat.
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bathe in motor oil daily
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>>35076706
It probably helps to have been an Olympic swimmer during his early years. Athletic foundations built while still young do a lot for later overall fitness levels.

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Critique my form~

315x21 Deadlift~ http://www.youtube.com/watch?v=akkCOGHuLjQ
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Fuck off
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holy shittt- crazy strength, tho
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>>35076540
What's the matter?

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ITT: ask broseph anything.

Rainy day edition! Wow it's so miserable out there. :-(
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C-Could you pull them down a little more?

th-thanks
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How many mires do you get a day?
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>>35076380

Uh-uh-uh, trying to make me do all the hard work. ;-) You'd better pull them down Anon!! Hehe.

How does /fit/ get up in the morning?
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I place my feet on the floor a do a bedsquat
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>>35076326
>wake up
>drink protein shake
>take Adderall
>go back for one extra hour of sleep
>wake up energized and ready to tackle the day
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>>35076326
Usually hung over

Starting this next week and I've got a couple of questions.

Am I supposed to switch every week the optional exercises and accessories? It says to switch to dumbells but I don't fully get this. Does that mean I'm supposed to do the same workouts but one week with dumbells and the next without them?

What can I do if I can't workout on Mondays? Gym opens late that day and I have to work. Is it okay to go 4 days straight on this program?
25 replies and 3 images submitted. Click here to view.
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>>35076217
Bumping your thread coz I'm interested too, also, why this program OP?
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>>35076217

Read the pdf instead of just looking at the pics.
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>>35076217
Can i do this program like AxBxCDx?

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Im new to 4chan so sorry if Im doing something wrong. Ive been going to gym for a couple months now and Im starting to see the gains but I have one problem. I already have pretty good abs, back and arms but always had a skinny chest. Ive been working on my chest a lot and its improving but only the outsides of my chest are improving and Im still stuck with a hole right above my abs where my ribs meet. What should I do so this "hole" fills in?
Pictured: pointing at what im talking about
20 replies and 2 images submitted. Click here to view.
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thank mr skeltal
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>>35076195
>I already have pretty good abs, back and arms
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>>35076233
To clarify I meant in comparison to what I used to look like which was looked like I was straight outta Auschwitz.

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At one point this was a health board so here I go.
How does fit groom their genitals. How much do you cut? Where do you cut? How do you not make a huge mess?
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Number 1 guard all over
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>>35076119
fuck your genitals man, is there a sauce for this?
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>>35076119
Shave everything. It ain't 1979 anymore.

All of the grills i've been with love that i'm completely shaven. In general, they can't keep their hands / mouth off of my dick. Then again, it probably helps that i'm big.

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Just a daily reminder that if you're a 6ft+ able male that isn't fit, you're a disgrace to humanity. If you're anything else, you're a disgrace anyway.

Also, fitprogress general
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hi op
i'm 6'1'' and 185 lb. i'm weak as shit and rarely browse /fit/.

my girlfriend is a professional model from eastern europe, i made over 100k a year and i'm under 25, i have a fulfilling life with many friends and a close family.

but i will give you this, you're probably stronger than me. a shame that no one who actually matters in this world will ever give the slightest shit how much metal you can hoist. it's a shame you waste so much time in the gym while i better my mind and skillset
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>>35076145
Lool look at this weak faggot bragging about it. Some kids will never learn. How's it feel knowing your bitch would cheat on you without hesitation because you are a look testosterone pseudo male? Hahaha

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hey nerds you might remember me from such gym bully stories as cursing out someone's grandmother for trying to act cute with me while taking my leg press and proceeding to fap to mature porn on spankwire after
and the classic laughing a kid out of the power cage

Let's see who is the most evil/ alpha on 4chan
(it's me)
>be me
>find up and coming fitness youtubers
>follow them and study their insecurities watching all their videos
>comment...
Comment too long. Click here to view the full text.
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I like to flick little guys tails in the shower
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>>35076135
I blow weak dudes dicks at the gym and make eye contact to establish dominance
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>>35076135
of course you got to let the dicklets know there is a big alpha man around and they need to be careful not to get their gay little ass holes pounded by some huge alpha cock.

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How do I unlock ottermode?
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do a bro split + cardio. Also have good lighting for picture
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Does this qualify as ottermode?
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>>35076027
Not OP, but im trying to get there...
Lost 5kg in last 2 months, i think im at 15% bodyfat right now, but no idea

I should put on more muscle mass, but i first want to hit dat 10% bf and work from there

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